Ake ukubala mangaki ama-calories ku okroshka

Esikhathini ukushisa kwehlobo sonke ukulondoloza Slavic isobho omkhulu abandayo ngokuthi okroshka. Njengoba ingxenye enkulu yencwadi ke - imifino, lokhu dish is hhayi kuphela, acima ukoma yakho futhi uyaqabula, kodwa futhi uyasondla umzimba nge namavithamini namaminerali. Omuny ngamunye uqinisekile alikho elinye indlela ukupheka iminyaka borscht: ukhukhamba, ne beetroot eziqongweni, ne kvass, kefir, ayran, serum. Futhi lokhu isobho inyama noma inhlanzi, ne ukwengeza isoseji noma ushizi. Kanjani ukubala mangaki ama-calories ku okroshka?

Konke kuncike izithako lwethu lokudla okunempilo. Uma silungiselela isobho chilled yemifino umhluzi, exutshwe kvass noma umutsi, umsoco isidlo eseqedile kuyoba esincane. Kulokhu, esiswini elihlale ngokuphelele: uzizwe idina Friend, futhi akudingeki ukubala amahora kuze kwakusihlwa. Ngemva amagremu 100 benomhluzi Sorrel, ngenhla bese amazambane ne ukwengeza ikhukhamba kilojoule ngokwanele ukuba afunge - 39. nje Lokhu hodgepodge edliwayo for kwasekuseni, kwasemini kanye dinner futhi ungakhathazeki mayelana zingaki kilojoule wena kudla ngosuku.

Kodwa uma unquma zithokozise into eningi ngaphezu benomhluzi imifino, ukudla okunomsoco nakanjani ukwandisa. Ngisho noma lisetshenziswe ukulungiswa isobho obuncane inyama, izinkinga ezinkulu ngeke.

Pheka isobho ngoba ehlobo iresiphi elandelayo. 4 Bilisa amazambane, uthathe cubes nge 3 ukhukhamba, amaqanda 2 kanzima abilisiwe 150 amagremu ngibhema ayi. U-anyanisi kanye Chop. Songa inhlanganisela embizeni bese efakwa imbala. Lapho bonke selehlile kahle, ukubeka ingxenye ngokwakho on ipuleti amboze abandayo kvass elungisiwe. Isizini ngosawoti. Kazi mangaki ama-calories ku okroshka, wenze lesi okuthile okuphekwa ngayo? Mayelana 70. Ngakho, kungenzeka ukuba leli isidlo ngokuphelele umkhiqizo wezokudla.

Isobho ukuthi kuphela uwina ukunambitheka uma anganezela kanjalo kukho, ngaphandle kvass noma umutsi, inyama encane noma inhlanzi umhluzi. Yiqiniso, lokhu amasu Culinary kuthinte ekubalweni ukudla ikhalori phezulu, kodwa futhi kungaba inhlekelele ekhethekile ngeke kwenzeke, ngoba ngaleso 100 kcal amagremu 100 hashi futhi sandise digestibility komkhiqizo, sithuthukise umsebenzi microflora emathunjini. Slags kuthiwa excreted ngokushesha emzimbeni, futhi lokhu kuholela kwesisindo. Uma ungeza inyama encane noma inhlanzi umhluzi kule isobho une umuzwa ukugcwala umusa. Imfihlo lowo muzwa sisekelwe iqiniso lokuthi Imicu cellulose ayikwazi kugaywe.

Zingaki kilojoule izinhlanzi okroshka? Esikhathini yokugcina kuye ebangeni 110 kuya ku-150, uma kuqhathaniswa nabangu-ingulube cutlet (450 kcal) Kubonakala azinakwa. Kodwa uma lesi sibalo sibonakala okusezingeni eliphezulu, ungahlala kuphela inguqulo semifino of hashi, kvass okuphekiwe. Pennomu lo mkhiqizo Ungase ukuthethelelwa nganoma yisiphi izakhi sibaluleke emgogodleni zomusa ukunambitheka. He is umkhiqizo okunama-kilojoule amancane - 26 kilojoule namamililitha angu-100. Fans of hashi ku-yogurt noma ayran kufanele wengeze kulesi sibalo ingqikithi amayunithi mayelana 40, kuye ngokuthi okuqukethwe amafutha umkhiqizo ekhethiwe.

Futhi ngaphezu amathiphu ambalwa ezingasiza ukunciphisa umsoco isobho ehlobo, hhayi ukucabanga njalo mayelana kilojoule amaningi kanjani okroshka. Yidla ukudla ithatha abandayo. Ukubuyisela ibhalansi lokushisa, umzimba uyozishisa 20-30 labo amayunithi. Miselela ukhilimu omuncu for refueling yogurt yemvelo, kanye isobho ukwenza kvass ezimhlophe, iklabishi noma ikhukhamba brine. Vegetable ngakususi amazambane ake plate kuyoba ukhukhamba ngaphezulu, radishes nemifino. Inyama kungcono ukusebenzisa abilisiwe inkukhu webele, nenhlanzi - Pollock.