Ngayiphi imikhiqizo calcium ngaphezulu? Thina avule amehlo ethu ukuba iqiniso!

Kwenzeka ukuthi ngemva kokuba enqobe udokotela siya esitolo futhi sizibuze: "Yini imikhiqizo calcium ngaphezulu" njengenhlangano udokotela abanolwazi Kunconywa kuba lesi sici ukuyisebenzisa ukuze impilo umzimba. Futhi ngakho sihamba phakathi emashalofini futhi ihlushwa. Ziyini lezi ukudla nge wokuqukethwe lelisetulu calcium!? Bawenza kanjani ukubheka? Zonke elula kakhulu. imikhiqizo ezivamile, okuyinto sisebenzisa cishe nsuku zonke ukuthi ukuqanjwa kwawo ukuthenga ngaphandle ngisho ukucabanga, ngokuvamile aqukethe eningi calcium.
Esinye sezimo eyinhloko edonsa afanele okune element idatha isidingo ukusebenzisa ukanye ukudla, okuyinto enomthelela nokwenziwa yayo ngokuphelele emzimbeni.
Ngakho, i-calcium, iyini indima yalo ekuphileni kwethu? Ungomunye izici ezibalulekile mayelana nomzimba womuntu, ngoba isisekelo amazinyo, amathambo, futhi njengoba kubalulekile ukuba ukukhiqizwa kwama-hormone, evamile igazi ekunqandeni, imisipha. Akukhona inombolo ngokwanele timphawu chemical ngokuvamile kuholela ezinkingeni ezingathi sína ezifana ubambezela ezinganeni, ukuquleka kwamathambo kwabadala.
Le mfuneko nsuku zonke of the chemical isici calcium impela high, kodwa into ebaluleke kakhulu - ukusebenzisa yonke imikhiqizo okuqukethwe eliphakeme-calcium ne-ukudla, okuyinto ayekufundile. Uma kungenjalo, ngeke yonke imizamo okulahlwayo aphansi.
Ngokwesibonelo, ubhontshisi kanye nati ungakwazi ukuphendula umbuzo "Yikuphi imikhiqizo calcium ngaphezulu" ngaphandle kwezinkinga. Ngokuziqhenya abakhukhumele out esifubeni bese ukhomba ku ngokwabo. Ngakho, ngo-ubhontshisi has mayelana 200 mg-calcium ngayinye amagremu 100 umkhiqizo, nama-alimondi - 250. Yiqiniso, kunzima ukuhlangabezana inani lansuku zonke umuntu omdala onempilo enhle (1000 mg-calcium), ukusebenzisa kuphela omunye alimondi, ngakho-ke kungaba kwalokho enkulu ekudleni amandla. Idlanzana nuts ngosuku ngeke bakunike ingxenye kuyinsakavukela nsuku zonke i-calcium emzimbeni, kodwa futhi ukuze unikeze ngolunye isisindo izakhamzimba.
Ukuphendula umbuzo, kulokho imikhiqizo calcium, musa kuncisha rosehips ukunakwa sembabazane abasha. Yiqiniso, lezi okudla esikudlayo akuzona kaningi, kodwa umhluzi ezinqulwini amakhambi fresh ngokuqinisekile ube ngaphezu liyigugu kakhulu ekudleni ebusika kanye entwasahlobo, lapho umzimba bacindezelekile wancishwa esihlwabusayo ehlobo amavithamini. Amakhambi wavuka okhalweni ku nje isikhundla sokuthandwa ubuyise i-calcium, kodwa futhi kungaba nomthelela ukumuncwa evamile eminye imikhiqizo equkethe calcium.
Yiqiniso, ukukhuluma nge-calcium, angeke sikhohlwe imikhiqizo yobisi nobisi, ngoba luwumthombo oyinhloko we-calcium emzimbeni. Ngeshwa, okuqukethwe ubisi calcium akuyona phezulu ohlwini imikhiqizo kaltsesoderzhaschih, kodwa ingasetshenziswa eziningi cishe angenamkhawulo, uma kungekho contraindications.
Kubalulekile ukucacisa kulokho imikhiqizo calcium ngaphezulu - ushizi noshizi, noma ubisi? Zonke yokuthi mass enkulu calcium eziqukethwe ubisi whey kuzobonakala kakhulu izaqheqhe okulungiswa kusukela ubisi calcium kakhulu esingaphansi umkhiqizo kokuqala - mayelana 80 mg 100 grams ngasinye. Akusiyo imfihlo ukuthi inyama kanye nenhlanzi calcium, kodwa hhayi kakhulu njengoba kukholelwa kanjalo ngokuvamile. Okungenani, yilokho ngokuqinisekile Njengoba imikhiqizo inyama - abasakwazi abampofu calcium, njengoba ingxenye enkulu element emzimbeni zezinyoni nezilwane ungaphakathi oketshezini olungenambala lwegazi, kunokuba ngaphakathi engqamuzaneni. Ngokwesilinganiso, ngo inyama kanye nenhlanzi iqukethe mayelana 50 mg of calcium 100 grams ngasinye, futhi ukhethe eyodwa phakathi izinhlanzi - nesardiyu (mayelana 310 mg 100 grams ngasinye).

Namhlanjesi, singaba ukuthenga ezihlukahlukene nokudla okune-calcium - isakhiwo isici esibaluleke kangaka emzimbeni wethu. Masibe esihlwabusayo futhi unempilo!