Akusebenzi esiswini - yini okumele ngiyenze? Izidakamizwa ukuthi ukubuyisela microflora emathunjini

Ithumbu ngumtimba ebalulekile, ukulawula kulahlwa izinsalela zokudla. Kumuntu ophile kahle lokhu okwenzekayo nsuku zonke futhi izikhathi eziningana. Kodwa ngezinye izikhathi izinto zingahambi kahle, futhi umsebenzi emathunjini iqala ukushona, ngezinye izikhathi kunezindlela ukuqunjelwa, ongaba ezingamahlalakhona. Kukhona ngisho eside ekhethekile imithi - "lazy wamathumbu syndrome."

isimo esinjalo sokugembula ngempela edinga ukulungiswa, kungenjalo ke bangase babe nezinkolelo ezihlukahlukene yezinkinga ezingalimaza abalulekile emzimbeni. Ngakho-ke, sizama ukuqonda izizathu zokuthi kungani emathunjini akusebenzi. Okufanele ukwenze kuleli cala?

Uyini emathunjini 'oyivila "'?

Kuyinto isimo sokugembula libhekene ukwehla imisipha ithoni komzimba. Lokho zithuthukisa bolus kuqala futhi sezinyawo kamuva kusuka duodenum emgqeni. Encishisiwe imisipha ithoni kuholela yokuthi Cal uqala zibekwe esiswini ephendukela itshe.

Uma kungaveli, ke zikhona izifo ezihlukahlukene kwasekuqaleni is ukuqunjelwa. Ngemva kwalokho, lokhu kungaholela ukudakwa, ngoba baphuza uketshezi kusaqhubeka kuyenzeka, kuphela ngegazi lakhe baqala ukuthola amakhemikhali ayingozi.

Ngaphezu kwalokho, ukuqunjelwa eside neqhaza ukuvela izifo eziningi, ezifana ne-hepatitis, hemorrhoids, umdlavuza colon. wamathumbu zokugula kungabangela enteritis kanye ukuvuvukala yesibili ingemuva.

izimpawu isifo

Kufanele wazi ukuthi isenzo evamile sokuzikhulula senzeka nsuku zonke hhayi izikhathi ezingaphezu kwezintathu. Uma ushintsha indawo, noma engaphansi kokucindezeleka kungenzeka weqa usuku olulodwa, kodwa '-esikhulu "kudingeka nakanjani ukuya okungenani kathathu ngesonto.

Izimpawu wamathumbu "lazy" ziboniswa ngendlela elandelayo:

• ukuqunjelwa;
• ukusinda esiswini;
• ukungakuthandi ukudla;
• umuzwa ususuthi;
• halitosis;
• ukoma ku ngalo ingaphakathi ngomlomo.

izimpawu Late of wamathumbu "lazy" - Ukuwohloka isimo izinwele, isikhumba kanye nezinzipho. ukoma emakiwe, brittleness.

ukuhlola

Ukuze sithole ukusebenza emathunjini ukusebenzisa izindlela ezahlukene uphethwe. Lezi zihlanganisa:

• ephelele kakhulu segazi;
• ultrasound besisu;
• ayihlwanyelayo microflora fecal;
• ukuhlolwa igazi for hormone yegilo;
• barium yombala enema x-ray luhlolo;
• colonoscopy;
• ukuhlolwa igazi i-calcium,
• cwaningo defekograficheskoe;
• barium yombala enema uma kunesidingo.

Izimbangela isimo sokugembula

kubuhlungu ngempela, uma kungekhona amathumbu ukusebenza. Okufanele ukwenze kuleli cala? Lo magazini sizobheka kamuva, futhi manje ujike yezizathu iqhaza ukuvela isimo sokugembula emathunjini:

• ukuphila umzimba, uma kukhona engalulami wegazi kwezitho okhalo;
• sebenzisa imikhiqizo equkethe isamba enganele fibre;
• imisiwe wamathumbu bethulula;
• izithiyo mechanical, ukungayeki sezinyawo ngokuvamile ukuhambisa: polyp, izimila, hemorrhoids;
• enganele baphuza uketshezi, kuphumele imikhiqizo imfucuza sebeqala ukuba ukushwaqa, kuba nzima ukuhambisa;
• sokukhulelwa, phakathi kwesikhathi lapho lakhulisiwe kwesibeletho futhi i-hormone progesterone ephumula imisipha abushelelezi emathunjini;
• ukusetshenziswa imikhiqizo efana ehla, ayi, inhlanzi enosawoti, isinkwa esimhlophe nelayisi elimhlophe ushizi, ubisi abilisiwe, ikhofi kanye cocoa;
• ukuphuza imithi aqukethe magnesium, insimbi kanye antidepressant nobuhlungu relievers;
• ukuvuvukala ipheshana wokugaya ukudla;
• ukusetshenziswa GMO ukudla nezinye izingxube zamakhemikhali ezingaphephile;
• kahle kwegazi izitsha okuyinto bafakela igazi ukuze emathunjini;
• isifo endocrine;
• Parkinson;
• zisebenzisa ngemva kokudla noma ikhofi.

Izindlela kokuphatha wamathumbu "oyivila" '

Indlela yokwenza umsebenzi emathunjini? Uma isizathu salokhu uzobe cacisa isimo sokugembula linqume ukwelashwa okufanele. Uma inkinga ayiyinhle wamathumbu permeability at ingxenye ethile yaleli "ukuminyana" ukuqeda. Kulokhu, ama-polyp, hemorrhoids ISIZINDA, volvulus, futhi isimila isuswe surgically.

Uma lesi sifo Kuvezwe hhayi ukubangela organic noma zokugula athuthukiswe ingane, isimo eqondiswa ukwelashwa ngoludala kuphela. Kulokhu kutuswa ukuba asebenzise izidakamizwa ukuze nje kuphela amathumbu, kodwa futhi nezinye izindlela ukuthi ungakwazi ukwenza ngokwakho: ukubhucungwa, ukudla, ukuvivinya umzimba, ukulungiswa yokuphila. Ake sixoxe ngazo ngokuningiliziwe.

Ukusetshenziswa kwezidakamizwa

Imithi for esiswini ukumsiza uqale ukusebenza ngokujwayelekile. Udokotela ngokuvamile uqoka laxatives esekelwe izitshalo zokwelapha - "Senade", "Senaleks", "Gerbion Lexan". Kuqukethwe lezi unamasu Senna kukhishwe lula kakhulu wamathumbu ukunyakaza.

Colon peristalsis buyathuthuka ngokusebenzisa izindlela okusekelwe sodium picosulphate. Lawa izidakamizwa ngoba wamathumbu ngokuthi "Slabikap", "Guttalaks", "Laksigal", "Guttasil", "Slabilen" kanye nabanye abaningi. Ngokusebenzisa leso senzo sabo imisipha wamathumbu baqala shwabanisa, kanye nokuncipha ukumuncwa uketshezi ukudla udoti.

Le mithi akufanele bathathe isikhathi eside kakhulu, ngoba emathunjini kungaba bahlukane nakho wazidela.

massage

Uma wamathumbu akusebenzi, yini okufanele uyenze? Odokotela batusa ukuba afeze massage ekuvuseleleni. Ukuze wenze lokhu, amanga endaweni eqinile lemilenze iqonde futhi waqala uhlikihla esiswini efudumele, isandla bese usebenzisa abandayo, kokwenza ukunyakaza ngokwewashi. Kulokhu, kufanele ngomusa ibenze ohlangothini lwesokunene pubis ngakwesokudla quadrant engenhla, futhi kwesokunxele - kusukela hypochondria ukuze imbilapho. Ubude kufanele enze eziyishumi massage ukunyakaza.

ukudla

Indlela kujwayeleke wamathumbu? Ukuze wenze lokhu, kufanele ukuba ubambelele ekudleni okulandelayo:

• imizuzu engamashumi amathathu ngaphambi ukudla Kunconywa ukuba baphuze ingilazi yamanzi abandayo;
• kufanele ukungezwa ukudla fibre noma bran, okuyinto akhiqizwa uhlobo ejenti bioactive;
• udle ukudla okune-fibre: isinkwa ekhethekile, imifino, izaqathe, okusanhlamvu, umbala kanye ulwandle Kale, broccoli, amabele;
• kufanele zifakwe Ukudla omisiwe, izithelo ezomisiwe, asithena, amakhiwane, kakolweni lwegciwane, amantongomane, ama-aphula, ama-orentji, uju, imikhiqizo yobisi;
• kufanele kube nsuku zonke ukuze baphuze ezimbili amalitha uketshezi, akukho kancane;
• It is nhlobo ukudla jelly, inyama stringy, ukhokho, oatmeal esigubuzele, amasobho lwamafinyila, isinkwa, ukudla, chocolate, uwoyela elicwengiwe.

yokuzijwayeza

Indlela yokwenza umsebenzi emathunjini? Ungenza izivivinyo ezikhethekile. Ukuze wenze lokhu, amanga emuva, imilenze bent emadolweni, futhi ngakwesokunene kuyadingeka ukuze uhlikihla esiswini ngendlela isiyingi ezinyakazayo ngokwewashi.

Futhi, isikhundla lisalele ukuba sengidonsa umoya. Sibambe umoya wakhe, kufanele udwebe esiswini imizuzwana embalwa, bese uphumule.

Ungalanda cindezela, isisu ukuphefumula futhi enze squats emihlanu ngaphandle kokuphazamisa izithende phansi.

Ukulungiswa yokuphila

Ukuze kulesetayelekile umsebenzi wamathumbu, kufanele ushintshe indlela yakho yokuphila. Kunconywa ukuhamba ngangokunokwenzeka, ikakhulukazi ekuseni, qala ukwenza imisebenzi yezemidlalo etholakalayo (ngaphandle Checkers kanye chess). Kufanele ukuhlafuna futhi ifike ngesikhathi wamathumbu ukunyakaza.

enema

ukuqunjelwa Okungalapheki ziyingozi umzimba womuntu, futhi izibilini "lazy" ngokuvamile uthole ngokushesha ngangokunokwenzeka. Okudingayo? Abaningi sebeqala ukwenza i enema, kodwa kufanele sikhumbule ukuthi ugeza kude bonke microflora ewusizo emathunjini, eminye eziya ziba zimbi nokwenza kwayo. Ngakho-ke, uma kusadingeka ukuyisebenzisa, udinga zenza ingxenye esele microorganism nenzuzo ngosizo amathuluzi akhethekile. Kuyini lokhu? Cabangela eminye.

Amalungiselelo nokuvulwa microflora

Uma emathunjini ngenxa umthelela izidakamizwa ukuphazamisa ibhalansi nezilwanyana ezincane ezuzisayo, ama-bacterium overgrowth kwenzeka. Ngakho-ke kudingekile ukuba enze ukubuyiselwa microflora. Ukuze wenze lokhu, kukhona inani elikhulu izidakamizwa, okuyinto zihlukaniswe amaqembu amathathu:

• probiotics ne amasiko bukhoma nezilwanyana ezincane;
• prebiotics ezithuthukisa ukukhula nokukhiqizwa nama-bacterium awusizo;
• synbiotics, aqukethe amagciwane bukhoma.

Ukubuyisela microflora yalezi izimali esebenza kahle ngempela, futhi abanakho engemihle. Okuvame kakhulu wabo - "Linex", "Hilak Forte", "Bifidumbacterin".

Izindlela ethandwa kakhulu ukubhekana nazo 'oyivila "' wamathumbu

Ukuze wenze amathumbu usebenze kahle, ungasebenzisa imithi yendabuko. Ngezansi kukhona izindlela ethandwa kakhulu.

It ekuseni ngokuzila ukudla baphuze 1 ihora. L. amafutha yemifino, mhlawumbe omnqumo. Uma lokhu kungeke kwenzeke, ungakwazi esikhundleni salo iklabishi amanzi okugqumisa.

Folk ukwelashwa amathumbu kuhilela ukusetshenziswa imbewu yefilakisi, okuyinto abe laxative. Okwenza umhluzi, 1 tbsp. l. imbewu uthele enkomishini yamanzi abilayo futhi wafaka amahora amahlanu, futhi kumelwe baphuze ketshezi ngqo ngaphambi sokulala. Imbewu Kufanele udliwe. Umphumela Akuzange kwaphela isikhathi eside ukufika.

Kujwayeleke wamathumbu umsebenzi, ungasebenzisa salata- "panicle". Kuhlanganisa izithako ezilandelayo: iklabishi, izaqathe, beet, vukuza, futhi kwakubangelwa isilimo esidliwayo esinamagatsha anamanzi. Akumele amanye ngamafutha, akudingeki engeza usawoti. Uma umuntu asidi kuyehla noma uziro, bese ufaka kuya neklabishi isaladi neklabishi. Yisebenzise kungazweli.

Ukuze ekwelapheni wamathumbu ungasebenzisa imithi efana Aloe. Kufanele kuthathe 1-2 leaf bahlanza kuthabathela ecaleni anolaka, geza ugaye. Khona-ke, 300 g uju esitsheni ingilazi sishisiswe isimo flowable, engezwa futhi Aloe wafaka emini. Ingxube kwaphumela kumele zithathwe ekuseni ngehora elilodwa ngaphambi kokudla ngesimo ukushisa.

ukuhlinzwa wamathumbu

Uma igunya esingaweleki futhi akukho izindlela olandelanayo musa ukumsiza kujwayeleke umsebenzi wakhe, odokotela iphendukele kokungenela kuhlinzwa. Ukuhlinzwa ku amathumbu kusiza ukuqeda isithiyo okuyinto evimbela intuthuko ka indle. Uma ukuhlinzwa wenziwa ku emathunjini amancane, ngokuvamile eyenziwa resection, esiza ukubuyisa ngokugcwele patency. Zonke izingxenye emathunjini izicubu necrotic ngokuvamile lususwe.

isiphetho

Abantu abaningi anenkinga ukuqunjelwa esingelapheki zenzeka ngenxa emathunjini isimiso. Kunezinto eziningi ezibangela lokhu. Uma wamathumbu akusebenzi, yini okufanele uyenze? Ukuze wenze lokhu, zikhona izindlela ukwelashwa ngoludala futhi op. Qiniseka ukuthi athathe izinyathelo zokuqinisekisa ukuthi lokhu umzimba ubuyisele ukusebenza alo avamile, kungenjalo ukuqunjelwa okungamahlalakhona kungaholela kona kuletha imiphumela emibi kakhulu.