Alexandr Denisenko - umsubathi, oye wahola sawo esiningi kazwelonke

Abantu abaningi bayazi ukuthi ngaphambi eRussia ayikho le nto ezifana sawo esiningi. Kwakuwusuku kuphela bodifitnes Owesilisa ongasokiwe amatasa abakhi yasekhaya. Omunye abasubathi, oye wahola ukuthuthukiswa ohlangothini olusha, kuba Alexander Denisenko.

idatha Anthropometric futhi oluchaza

Famous bodybuilder Russian wazalwa ngo-November 4, 1980 ku Novosibirsk. ukuphakama kwalo kuyinto 179 cm kanye isisindo zokusebenza 83-90 kg.

Alexander Denisenko Duel nge Igor Gostyuninym khumbula, mhlawumbe, bonke abalandeli lo mdlalo. Phela, nabo basuke ahlotshiswe mqhudelwano ezingaphezu kweyodwa. Manje lo msubathi has isimo omunye akukhuthazwa kakhulu classical bodybuilders Russian. Ngo zinkulumo zakhe - ngokuwina imincintiswano eRussia, e-Europe kanye nezwe.

Kwaphela iminyaka emine akazange ancintisane okukhona manje ngokuzumayo emuva esiteji futhi isicoco seligi zonke isiRashiya.

Ukudla bodybuilder zakudala

Abantu abaningi bakholelwa ukuthi bodybuilder zakudala kufanele ahlale phezu eqinile ekudleni ngaphandle carbohydrate. Alexandr Denisenko - bodybuilder, enamathela wesifunda impendulo. On omiswe, lo msubathi isebenzisa ubuncane 350 amagremu carbohydrate. Uma leli nani kuyehla, Alexander uqala ngokushesha ulahlekelwe yemisipha.

Ngesisekelo ekudleni wayohlala - izinhlanzi abilisiwe, irayisi kanye inkukhu kwamathanga ngaphandle kwesikhumba. Ngenyanga Ukudla kokuqala abasubathi umncintiswano kufanele banamathele alternation carbohydrate. Alexander ngisho wavuma ukuthi amahloni amathonsi odla ushokoledi unama, pancake, ehla nezinye amaswidi ngalesi sikhathi. Eduzane Ukudla obuqinile yakhe imincintiswano.

iqhawe umqeqeshi

Aleksandr Mihaylovich Denisenko - i bodybuilder oluvelele. Kodwa akakwazanga ukufinyelela amanani aphakeme eziningi ngaphandle kosizo umqeqeshi wabo unomphela - Hope Lobozinoy. Bodybuilder umchaza njengoba umqeqeshi, ukwazi ukubona izinguquko kancane emzimbeni, futhi anakekele zonke izimo kusengaphambili. Hope uhlale ukuhlolwa Inhloso amathuba lokuwina athlete alamukeli udumo xaxa. Kuhle Umqeqeshi Aleksandr Denisenko futhi ngeke bheka ngokwami.

Kuwufanele ukubalula ukuthi Hope futhi inkosikazi bodybuilder ezidumile unina wezingane zakhe.

Indlela uyalala abaningi eyaziwa bodybuilder lokuyolula- nokuthi yenza icala?

Alexandr Denisenko uzama ukuya ulale, kodwa hhayi kakhulu normalizes ubuthongo bakho.

Njengoba for ukushaja, athlete ayenzi ekhaya. Ekuseni nguye nje ukuba badle futhi baphuze ikhofi. A gaphambi phambi isifundo senzeka ehholo.

Yikuphi okungcono: kwamaseshini elinganisiwe noma ukuqeqeshwa kokugqokwa?

Kukhona inala izikimu eziyisisekelo ukuthi abantu uzozijayeza bona. Ukuze u-Alexander kuthatha izikhathi 3-4 ngesonto. yi yaso engaphansi ngokuphelele utshalomali futhi Saze sadlala ngesikhathi. Manje bodybuilders wahlanganyela imodi ekhululekile, ukwenza hhayi ningi than 3 umzimba for amaqembu kwemisipha ezahlukene Amazing ngamunye. Kodwa eduze mncintiswano ukushuba umsebenzi wakhe kuzokhulisa futhi ifinyelela ukusebenzisa ezimbili ngosuku.

Alexandr Denisenko yokulimala kwezemidlalo

Ngolunye usuku bodybuilder main saliphosa ibhande waphula. Isisindo ezandleni athlete wawumkhulu ngokwanele, futhi akazange enawulungiselelwa lesi simo, futhi ngenxa yalokho esembula, ngaquleka kusuka ukushaqeka ezibuhlungu. Ngezinye Alexander lokuqala wayiswa esibhedlela ngacela ukuba abalale elula, kodwa akukho ukuphela kwalesi ayenziwanga. Ngemva kwamasonto amabili, lo engayitholi njalo amaphilisi ezinhlungu iqhawe waqala ngokuzimela ubuyisele impilo yabo.

Zemidlalo impumelelo bodybuilder

Ngo-2006, u-Aleksandr Denisenko won ubuqhawe kuqala zonke-Russian emzimbeni yokufaneleka esigabeni evulekile.

Impumelelo wakuphinda ngo-2007, 2008, 2009, 2010 no-2014. Ku-akhawunti ukunqoba kwakhe eziningi futhi imiklomelo imincintiswano ezifunda we Russian Federation.