UHlanga loMhlabathi Powerlifting

Namuhla, bayanda ethole amandla okubusa udumo ezemidlalo manje ukuhola ezemidlalo yokuphila akuyona nje ewusizo, kodwa futhi imfashini. Yingakho kukhona boom yangempela ukusabalala amandla ezemidlalo, futhi ikakhulukazi, futhi Powerlifting.

Kuyini Powerlifting

Ngakho, igama elithi Powerlifting , njengoba akusho ezemidlalo zivela USA futhi kwamiswa ngasekupheleni 50 - noma ekuqaleni kuka-60 ka- ,. I Powerlifting izwi nezwi ehunyushwa ngokuthi kusukela ngolimi lwesiNgisi, njengoba umfutho amandla noma njengoba ukuyibiza usenathi - amandla Triathlon. Kuhlanganisa nje 3 ukunyakaza eziyisisekelo: ebhentshini cindezela, deadlift futhi ezimfushane. Imigomo Powerlifting njengoba elula esobala: winner nguye lithola inani elikhulu amabhola zonke izivivinyo 3. Amabhola ke akulutho, njengoba amakhilogremu kubha. Zonke izimbangi zihlukaniswe ngezigaba isisindo, iminyaka kungekho izivimbelo njengoba enjalo.

Uyini sawo esiningi umehluko Powerlifting

Uhlelo Powerlifting ukuqeqeshwa ezihluke kakhulu kusukela zokuqeqesha, ezifana bodybuilders. Basuke okuhloswe ngazo ukuthuthukisa amandla esiphezulu kanye muscle hypertrophy, okuyinto ngakho ayazise sawo esiningi, kukhona side effect ukuqeqeshwa ukumelana. Futhi indlela ehlukile e Powerlifting ezimfushane, ebhentshini cindezela bese deadlift Classic imishini sawo esiningi. Ngakho-ke, Powerlifting futhi sawo esiningi kufanele ngetinhloso letehlukene, nakuba abantu njalo uyabathanda ayengeve ukuqhathanisa.

Powerlifting Outfit

Futhi Powerlifting ngenkuthalo esetshenziswa amadivaysi ahlukahlukene ukuze uthole ukuvikeleka zabo futhi ukuze kwandiswe amandla Imiphumela bebizwa igiya. Futhi powerlifters imishini ngeke ifane kuye lo mfelandawonye, lapho ukhonza. Ngokwesibonelo kukhona nemifelandawonye lapho ebhentshini amahembe avunyelwe, okungaba ngcono imiphumela cindezela ebhentshini. Nokho, cishe yonke nemifelandawonye ukuze umsubathi ukuphepha avunyelwe isicelo ka ibhulashi nedolo ezisonga, izicathulo kanye amabhande.

Ngaphezu kwalokho, kukhona nezingubo ezikhethekile ngenxa ezimfushane kanye deadlift, nabo inikeze ukuphepha athlete ukusiza ukwandisa imiphumela kulezi umzimba.

Lezi zonke izingxenye ezibalulekile nezinhlamvu ziyingxenye ebalulekile ye Powerlifting, ngakho Lapha umthwalo ukuthenga futhi khumbula ukuthi mhlawumbe bangakusiza ukuba ugweme ukulimala engadingeki nokulondoloza yezemidlalo yakho kade.

Powerlifting kuyinto umdlalo emangalisayo ukuthi ulaka ngentando yomuntu, unika ukuzethemba nokuthuthukisa ukuzethemba. Ngakho ukhululeke ukuqala ukwenza lokhu Powerlifting futhi kubangcono!