Ukwakha umzimba. omiswe umzimba

Lapho isikhathi iqoqo kwemisipha usuphothuliwe, bodibilder kwemukelwe wesibili, hhayi isigaba esingaphansi eziyinkimbinkimbi - omiswe. Iphele umzimba udinga phambi mncintiswano ukuze umsubathi ubukeka "mafutha." Lokhu kusho ukuthi umzimba wakhe kufanele igcinwe ukuze inani eliphansi fat. Iphele emzimbeni ngoba amadoda sihamba kanye Nokho, kwabesifazane, iphesenti fat lihlukile. Ngo evamile enempilo Umzimba owesilisa lemali thereof is cishe 14%. abasubathi Military nezobuchwepheshe kungaba kakhulu ukunciphisa lesi sibalo, ngenkathi sigcina yemisipha.

Ngo abesifazane, amafutha ezingeni abasubathi besifazane mncintiswano isikhathi ezingeni 8 - 9%, futhi esimweni esivamile, bangamaphesenti 20 - 25%. Umzimba owesilisa ngesikhathi soMqhudelwano singaba 5 - 6% amafutha. Ngezansi ezingeni 5% ukwehla izinkomba yingozi. Ngenxa eliningi ubuncane ketshezi 3%. Ukuze unciphise inani amafutha, kubalulekile ukuqeqesha. Akumele siphonse sawo esiningi. Omiswe ungalunga kuphela ngokuhlangana ne inqubo ukuqeqeshwa.

Nokho, izifundo ngokwabo ziyashintsha kancane, kanye nokudla ukudla okunempilo. Ukuze usebenzise ama-kilojoule extra, kubalulekile ukufaka aerobic umsebenzi amakilasi. Zingase ulandele ngokushesha ngemuva esindayo umsebenzi anaerobic. Ngaphambi izifundo kungukuthi Kunconywa ukuba athatha carbohydrate. abasubathi abaningi bachitha konke ukuzivocavoca esiswini esingenalutho. Ukudla kufanele libe amaprotheni ngaphezulu. Low-carb Ukudla kuyasiza kakhulu, naphezu kweqiniso lokuthi ke wagxeka wonke futhi ahlukahlukene.

Akunjengesikhathi ingozi empilweni futhi umsubathi oqeqeshiwe. Yenqaba kungenzeka ngaphandle abantu izinso ezinzima futhi isibindi. Ngakho-ke, akukho lutho olubangela ukwesaba. Low-carb Ukudla - yezinsika lapho oba Ukwakha umzimba. Iphele ngaphandle kuba cishe kungenakwenzeka. Phela, ama-carbohydrate neqhaza sebethule mass amafutha. Arnold Schwarzenegger ubhekile ephelele njalo esikhathini yokuncintisana. imfihlo yakhe ilula: ke okwanda inani amaprotheni ngokuhamba-up. Inqubo kwebhayisikobho kuqala kusasele izinyanga 3 ngaphambi mncintiswano.

Myunttser futhi wabheka omkhulu imincintiswano futhi ukusebenza. ezingeni fat emzimbeni wakhe esasiphezu umkhawulo - 5%. Futhi safinyelela imiphumela enjalo ngaphandle kwezinkinga. Njengoba Myunttser yena wavuma, wavele wazama yini ukusebenzisa kakhulu balolonge ku offseason. Abanye abasubathi sihlanganise ukuzivocavoca, imithi sawo esiningi. Omiswe ke senzeka esikhathini esiningi ngenxa Amalungiselelo indlala yegilo. ethandwa kakhulu futhi insulin ukuthi nangosizo lokudla okufanele nokucindezeleka kuqinisekisa imiphumela emihle kakhulu. Nokho, Wabasaqalayo kungcono ukuba uthintane abasubathi abanolwazi sendlela ukusebenzisa la mathuluzi.

Omiswe - inqubo engavamile sgonki amafutha. Noma ubani oke waba ngizame ukunciphisa umzimba uyazi ukuthi kwenzeke kanjani ukuba ngezinye izikhathi kwakuba nzima. umsebenzi A bodybuilder sika nzima nakakhulu. Phela, kufanele ubuyise isisindo sesibuyele kokujwayelekile, futhi ukuze bawele umngcele ukuthenga ifomu ezinjalo ezifana lapho umzimba wakhe uyofana Umhlaba Atlas. Isikhumba kufanele ube mncane futhi esobala. Ngesikhathi abasubathi omisiwe kahle angabona zonke enemigqa emihle inezinhlobonhlobo zemibala ngisho egazini.

Yileso sawo esiningi. Omiswe - isigaba adingekayo ukudlulisela. Ngaphandle omiswe, futhi, Nokho, bahlala imincintiswano wina ngaphandle kwakhe. omiswe Kubi kungonakalisa yonke impumelelo umqondo womsubathi. Abanye abasubathi abazama kanzima kangaka ngomzuzu wokugcina, lelo, kanye amafutha futhi ulahlekelwe yemisipha. Lokhu kungenxa yokuthi inqubo awuzange ayicabangile imininingwane. Ukuze enze kahle, kubalulekile ukuba baqonde indlela amafutha evutha emzimbeni. bodybuilders Abaningi umqondo walesi engacacile eyahumusha.