Ama-amino acid. Ingozi kanye nezinzuzo

«Mens sana e corpore Sano» noma "Mens sana e corpore Sano". Le nkulumo, ukudlula noma iyiphi enye, ngaso sonke isikhathi kubalulekile. Nine we amadoda 10, ngaphandle kokunqikaza, ngabe benana "ubhiya kwasesiswini 'kwabo cubes okuqinile Defined cindezela. Abesifazane baphupha sibalo toned futhi beqhamuka enyuka ngokwakho indlela yokudla ehambisana nempilo uyazondwa. The best futhi efakazelwe indlela ukuletha umzimba wakhe ophelele - ezemidlalo. Ngisho eyodwa ezimpondweni ngosuku ejimini ngaphezu toning imisipha kanye nokwehlisa 70% ingozi encishisiwe acuity ezibukwayo, futhi ngokuphelele aqede inkinga ka nokuqwasha. Ngokuvamile, izinzuzo yokuphila asebenzayo kakhulu kunawe ucabange.

Ukuzivocavoca usuku ngalunye oludlulayo ke kuba more, futhi ngaphandle kwalokho, inqubo ukuqeqeshwa liyathuthuka usuku ngalunye oludlulayo. Ukuze uthuthukise Imiphumela ukuqeqeshwa umkhuba elisetshenziswa amakamelo eziningi okuthiwa "i-chemistry". Ngokuvamile bethola ezinye "acid ayinangozi acid." Yini-ke nokuthi kuyini, ngomqondo ongokomfanekiso, udle, kulula ukuqonda, kodwa ama-amino acid ziyingozi noma ewusizo, ukuqonda konke kuba nzima. Bangaki abantu, imicabango yabantu abaningi kangaka. Ukuze uqalise kwenzelwa ukuba uthole ukuthi ubone ukuthi kuyini lokhu ibhekwa.

Acid acid - a lwegiya indlela ephelele kakhulu. Lo msuka iprotheni kuyisisekelo ezimpilweni zethu. Ngalinye ilungu elithile lomzimba wethu yakhiwa amaprotheni. amino acid zihlukaniswe kubalulekile futhi engabalulekile. Essential amino acid umzimba womuntu synthesizes ngokwayo, kubalulekile uthola ukudla. Isenzo sabo kufana umphumela amavithamini. Uma inombolo yabo yanele - uhlala ngenjabulo unomphela, uma kungekhona - ngeke okungenani kuholele kokugula isikhathi eside. ukulimaza amino acid athwale? A evusa impikiswano kakhulu. Abangaphezu kwekhulu masayithi ngenkuthalo ukuxoxa lo mbuzo, njengoba ukusetshenziswa acid acid. Akukho umbono owodwa kuze kube manje.

Umsebenzi amino ngokwabo kuhle self ochazayo. Ziyakwazi ezidingekile ukukhiqizwa kwamasosha omzimba, ama-enzyme, i-hemoglobin futhi hormone. Akukho lutho ku isimiso kumnandi. Ngakho-ke yini ukuthi has izinzuzo zalesi okufakiwe? Nokho, okokuqala, it is ngokuvamile Kunconywa kulabo abafuna ngokushesha ukunciphisa umzimba noma ukwakha kwemisipha. Lokhu okufakiwe iyehlisa ezifweni yokukhathala, futhi ungakwazi ngempela kuthathe isikhathi eside kakhulu futhi ngempumelelo. Kuzwakala mnandi, manje-ke amino acid kungabangela umonakalo? Futhi konke silula.

Uma ucabangela indlela omkhulu izinzuzo amino acid kanye ijubane umphumela reception kwabo abalandeli abaningi (hhayi kuphela) uqale bezisebenzisa kabi. Kwaba njalo ngempela, imisipha sikhule Yisimanga, ngokuphawulekayo ngcono isimo somzimba, kukhona ukukhuthazela Amazing ngesikhathi umsebenzi kanye nokunye okufana nalokho. Kumazwana ukuthi ama-amino acid ziyingozi, wena ngeqholo bayaphendula bathi: "Sicela ngibheke." Nje iphupho! Umzimba womuntu ngokushesha Ufika esetshenziswa konke okuhle futhi uvuma ezinhlotsheni eziningi izithasiselo yamukelwe. Uma uphuma izakhamzimba, umzimba wakho ngezinga elifanayo okusheshayo uzoqala ukuqeda umphumela umsebenzi wakho, okungukuthi, yemisipha. Kubukeka bubi nakakhulu manje kunaseminyakeni umsindo. Nokuwohloka kwesikhumba, ukukhathala nokuningi. Futhi eqinisweni akuyona babi. amino acid kungabangela umonakalo omkhulu kakhulu kunalaba.

mkhuba zithandwa phakathi non-ochwepheshe kuyinto eqinile ubuthi ukudla. Seziqalile amino acid (ezemidlalo umsoco), umonakalo akubhekwa. Nalapha futhi, ngaphezulu akuyona kangcono ngaso sonke isikhathi. Kala kuyadingeka kuzo zonke izinto. Into embi kakhulu ukuthi ukuhlukumeza lesi ibhekwa kuholela kokulimala kohlelo womuntu senhliziyo nemithambo yegazi. Futhi sina.

Uma osekushiwo abonise yi jikelele, singakwazi ukuhlukanisa okulandelayo. Njengoba ama-amino acid (ezemidlalo umsoco), okuyinto ziphikisana umonakalo, qala ozofakwa angalawuleki, ingozi nemiphumela engathandeki yalawo maphilisi iyakhula. Ngakho-ke, impendulo ezimweni eziningi, kakhulu elula. Musa ngiphishekele Imiphumela esheshayo, ukwazi ngesilinganiso - futhi konke kuzolunga!