ImpiloUkudla okunempilo

Indlela Yokwenza Dr. Kovalkova - ukuncipha ubumnandi

Sonke siyazi mayelana nesibalo esikhulu ukudla onhlobonhlobo kanye namasu ekuchitheni Kilos owengeziwe. Akunjalo kudala kwakukhona amasu Kovalkova udokotela mayelana nokuthi iziphi izinhlelo sizokutshela. Udokotela wabhala incwadi "Ukunqoba phezu isisindo", okuyinto futhi bancoma ukufunda bonke nesithakazelo.

Lokhu Ukudla usithembisa okuvalelisa ne amakhilogremu extra --15 ezinyangeni zokuqala ezimbili. sibalo ekhangayo, akunjalo?

Esikhathini ukudla kukhona 3 izimiso eziyinhloko:

1) isimo - ngokuvumelana umbhali, iyisisekelo imiklamo. Ingabe ukulungele ukuba unciphise umzimba futhi uzobona wena ngaphandle kwakho konke ngokweqile - alithandeki imibimbi, fat and cellulite?

2) Ukuhamba - okungenani ibe ihora elilodwa ngosuku. Kuyinto efiselekayo ekuseni esiswini esingenalutho. Udokotela wayephikelela ngokuthi asenze eduze iqaphe okumelwe uphefumule futhi ukhulume ukugwema ukubonakala iphika.

3) ushintsho endleleni yokudla - kumelwe siqale ukubheka maqondana imikhiqizo emihle, bayeke okubi - chips, soda, nezinye izinto. Indlela Yokwenza Dr. Kovalkova based, efana ukudla okunamafutha amaningi kumigomo ukudla okunempilo.

ukuthi imingcele ephathelene nokudla, Yiqiniso, - uma kungenjalo yini ekudleni. Kodwa akuzona njengoba eqinile nakho ngeke kusize njengoba kwezinye ezithembisa umxhwele kwesisindo esinjalo.

Indlela Yokwenza Dr. Kovalkova liyasinxusa:

  1. Ukulahla sweet zonke zalo ifomu - ushukela, amakhekhe, uju kanye nokunye.
  2. Ithi "cha" isinkwa nokudla okunesitashi emhlabeni.
  3. Nakekelani ukuba afake ekudleni kwakho okusemathinini ukudla, inyama kanye ukhukhamba.
  4. Miselela side izitsha amazambane nelayisi ngakolunye.

Uma bayazesaba la maphuzu amane kuwufanele ngicabanga ngesimo kanye nogqozi. Kungcono ukufunda incwadi. Umbhali unaka kakhulu khona kulesi sici kwesisindo.

Uma uzimisele ukudela ezinye izinto ezinjalo egameni ubuhle kanye nezempilo, uzothola yinto emnandi - uhlu imikhiqizo agunyazwe:

  • Fish - okungcono ephansi fat noma ukudla kwasolwandle.
  • Inyama - sibheka yenkomo, sifulathele yengulube.
  • Okusanhlamvu - ngaphandle kwaleli mana, kusenzima akukho okuhle, nelayisi, ke kukhulunywa ngalo ngenhla.
  • Imifino - cishe yonke - beet fresh futhi izaqathe bengayi. Kodwa ungakwazi ukupheka kubhayela double, uma it is kakhulu efiselekayo.
  • Imikhiqizo yobisi ngokuqukethwe amafutha ongaphakeme, yebo.
  • Izithelo - cishe yonke. Akunconyelwe ukudla kuphela ubhanana namagilebhisi. Usuku nawe ungadla okuyisilinganiso sabangu-400 amagremu.

Izindlela kwesisindo Kovalkova ungafaki kuvinjelwe utshwala. Nokho, akuyona imfihlo ukuthi kabi aliholeli lutho oluhle. Ungakwazi uphuze iwayini ezomile, isibonelo. Kodwa kuzoba khona utshwala kuvusa esesuthi, ungakhohlwa. Kanye nezinongo - nabo ingasetshenziswa. Kodwa uma ukuthola kunzima ukumelana ngemva kwabo - kangcono Ungaphazamisi ngokwakho. Ungase futhi akufanele ushiywe ngaphandle kunoma ekudleni usawoti, usoso wesoya uviniga. Futhi iziphuzo Kunconywa itiye eziningi angenamkhawulo, ikhofi (uma contraindicated kuwe uqobo), ayo.

Elinye lamaphuzu ezenza indlela ezikhangayo ukuthi nawe ungadla nangemva 18 - kuze kube ngomzuzu uya ukulala. Ungakwazi udle imifino kuphela, kodwa okuningi njengoba kunesidingo. Lena indlela yangempela kulabo ungathanda ukuba ukudla ngaphambi kokulala futhi ngeke akwazi ukuba enqabe lokhu. Ukuze bophezela khona olala engadlile, ungakwazi ukudla isaladi yemifino ne kalamula esikhundleni ukugcwaliswa, isibonelo. Ukuzila Ukudla kwesisindo indlela odokotela Kovalkova hhayi wamukelekile. Kanye ukugcina umbhalo wokudla kwansuku kanye ikhalori ukubala.

Kuthatha okuningi ukuphuza - ngangokunokwenzeka. Ngezinye izikhathi umzimba wethu uthumela kithi amasignali ukoma, futhi thina siphambanise ne isignali yindlala. Ngakho, ngaphambi kokuba udle, hlola, ingabe ufuna isiphuzo.

Ungakhathazeki uma udokotela Kovalkova amasu ngeke ukukunikeza isiphuzo yogurt ngesidlo sasekuseni - ngaye ukuba bathembele bran namantongomane. Le ncwadi inikeza izinketho kwasemini kanye dinner.

UDkt Kovalkova amasu unezigaba ezintathu, izinyathelo. Okokuqala okubili - ulahlekelwa isisindo okweqile, kanti owokugcina uyoba ngo - wena ngixhumane yalokho, ngoba ngokuvamile kukhona iqoqo isisindo elahlekile ngemva ekudleni. Ukuze ugweme lokhu, kubalulekile ukuba banake ngenxa esigabeni sokugcina.

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