Buckwheat: okuqukethwe kwama-kilojoule angu amagremu 100 izinzuzo ezincane nezinkulu

"Buckwheat - lingumame wethu, futhi rye isinkwa - uyise ekhaya lethu," - Isaga Russian uthi. Phela, nokunye okufana nokolweni eyaziwa eRussia kusukela ezikhathini zasendulo. Futhi kwenzeka kanjani kithi?

Umlando omncane

Abavubukuli baye bathola iminonjana nokunye okufana nokolweni e zokwakheka eminingi yasendulo. Kuye eyaziwa kusukela ekuqaleni kulinywe abantu izitshalo zasendle. Mlando Iningi kukhona oyikholelwayo ukuthi aba phakathi kwabantu bokuqala sikhule izakhamuzi zalo zaseHimalaya. bokusetshenziswa kwesihluku lokhu wokudla atholakala ukudla enyakatho yeNdiya futhi Nepal, iminyaka eyizinkulungwane eziyisithupha ezedlule. EYurophu lehla ngokushesha inani nokunye okufana nokolweni waba kabanzi eziMpini Zenkolo.

Umsindo ngesiRashiya, ezinye izazi-mlando zisikisela ukuthi nokunye okufana nokolweni beza kithi evela eGreece. It walethwa wabenza zethu yonkana oLwandle Olumnyama. Izakhamuzi ku imingcele esenyakatho yezwe walibiza ngokuthi "Tatar". Lokhu kusikisela ukuthi futhi beza kithi lapho kuhlasela iGolden zidlamlilo.

Futhi by the way, nokunye okufana nokolweni zasendle litholakala cishe zonke izindawo emhlabeni.

Nokunye okufana nokolweni kanye sikashukela

Kubantu abaphethwe lezi yizifo ezingamahlalakhona, kuba lo oluthile lokudla engcono owusizo kakhulu - kuba nokunye okufana nokolweni. Calorie okuqukethwe ngayinye amagremu 100 zokusanhlamvu okuphekwe ngamafutha kuyoba 120-130 kcal. Liphalishi iqukethe okuthiwa carbohydrate kancane. Basuke kugaywe kancane, ngakho zinciphisa elibukhali amazinga insulin. Ukuze uthuthukise ukunambitheka ngokwanele ukuze ungeze 2-3 amagremu ibhotela noma amafutha ngayinye amagremu 100 nokunye okufana nokolweni isiqedile. Amnandi -kilojoule amaningi dish usulungile. Wokuqukethwe ongaphakeme kilojoule kubaluleke kakhulu abanesifo sikashukela.

Nasi izakhi mkhondo nokunye okufana nokolweni

"Queen okusanhlamvu" - ngakho bokuzisholo ochwepheshe wakhe eziningi wezokudla. Nasi isizathu.

• Micro-elementi Macro. Ithusi liqukethe izikhathi eziningana ezingaphezu kuka imfuneko nsuku zonke. Iron futhi ekhona iqolo. Futhi inyunyana lezi zinto ezimbili ezibalulekile mayelana nomzimba womuntu. Ababandakanyeka-hemoglobin zamagama, ithambo, nerve fibre ulwelwesi nezindonga isitsha igazi.
• Inhlanganisela eyingqayizivele boron, i-phosphorus ne-calcium kwenza le enhle kakhulu umsizi oluthile lokudla e nokuvinjelwa kwezifo ezifana samathambo, arthrosis kwamathambo. Futhi ukwakheka ezinso kungavimbela nokunye okufana nokolweni. Calories 100 grams ngasinye, nazo zonke ukuhlukahluka izingxenye eziwusizo, ilingana ingqikithi 150 kcal. Futhi ne ukwengeza bhotela noshukela e wokudla zakho ozithandayo.

Ngaphezu kwalokho, nokunye okufana nokolweni iqukethe izinto ezilandelayo: selenium, i-silicon chlorine, isibabule, magnesium, i-potassium, molybdenum, zinc kanye iodine. konke okudingekayo umzimba ngoba ukusebenza evamile.

Buckwheat: ikhalori 100 igramu ngamunye

Kuleli zwe lanamuhla abantu abaningi uzama ukubuka isisindo sabo. Ngakho-ke, umbuzo uwukuthi mayelana ukubaluleka amandla okusanhlamvu ezifana nokunye okufana nokolweni.

Calories 100 grams ngasinye okusanhlamvu ezomile imayelana 327 kcal. Uma uthi nhlá, kungcono ngendlela emangalisayo okuningi. Kodwa lapho ukwelashwa ukushisa kwandisa umthamo wokudla izikhathi 3-3.5. A 100 igramu crap ezomile uthola 300-350 amagremu iphalishi okumnandi. Ukuze bazogcwalisa umuntu ovamile ukudla okwanele 100-150 amagremu isidlo esiphelele. Umphumela kcal 110-170 nje.

vitamin ukwakheka

Lokhu okuhle nokunye okufana nokolweni akunjalo nokuncane. Nokho kukhona abamele amaqembu A, E, B, PP. Bonke bangabangasokile esinosizo izinhlelo senhliziyo futhi ethukile, ipheshana wokugaya ukudla.

Ngaphezu kwalokho, okusanhlamvu kusiza cholesterol ephansi, ukunciphisa umfutho wegazi futhi kuvimbela ukwakheka thrombi futhi zingcwecwe cholesterol.

Nazi ezinye groats ewusizo - nokunye okufana nokolweni! okuqukethwe Calorie ngayinye amagremu 100 zokusanhlamvu kuphekwe ubisi - 120-130 kcal kuphela. Futhi abazuzayo kuso wonke umzimba makhulu.

Futhi Raissa ukwazi ukuthi abilisiwe nokunye okufana nokolweni iphalishi

Enye ngokuhlakanipha ethandwa. Futhi manje iresiphi nokunye okufana nokolweni iphalishi phezu kwamanzi.

1. uthele pan 200 amagremu oluthile lokudla okumsulwa wageza.

2. Gcwalisa okufanayo 400 ml wamanzi.

3. Bilisa bese ukuphela imizuzu eyishumi nanhlanu on ukushisa low.

4. Iphalishi kufanele ngezikhathi ugovuze futhi qiniseka ukumboza isivalo.

5. Susa kusuka ukushisa, qedani futhi wafaka ukushisa imizuzu 20-30.

Ngakho, alungise nokunye okufana nokolweni yethu. amagremu 100 (caloric abilisiwe iphalishi kuyinto kcal 100-110 nje) - inani kahle servings abadala ababukele isisindo sabo.

Lungiselela Pudding ngaphandle ukupheka. Lokhu kudinga amanzi abilayo futhi thermos. Glass okusanhlamvu ukuzumeka 1 no-2 uthele enkomishini yamanzi ashisayo. Tight kufaneleka, linda isigamu sehora. Lapha futhi ukulungele nokunye okufana nokolweni yethu. Calories ngayinye amagremu 100 yalesi samuntu kuyoba 110-120 kcal. Kodwa bonke amaminerali namavithamini ahlale.

Kulabo abafuna okhalweni umuvi

Buckwheat e yikuphi ukusebenza Culinary kugaywe ngokuphelele. Kodwa zonke kufakwe nge umzimba wethu isebenzisa 100%. Gramme iphalishi kudliwa ngeke ahlale ezindaweni sezinkathazo emzimbeni.

Ngakho-ke, izazi zokudla zitusa nokunye okufana nokolweni njengendlela Hlobisa njalo. Kuphephile ubuhle kwakho kunoma iyiphi inhlanganisela.

Futhi lapha kungenye iresiphi kakhulu ibhali emangalisayo.

Grechneviki

In Soviet Russia yayidumile kakhulu lokhu dish. Kuvame ibhalwe izikhungo neyokudla. Konke kwenziwa kakhulu ukumane.

1. Kuyadingeka ukupheka kashu- "esilufifi". Ukuthatha leli lokudla olwenziwe namanzi endaweni isilinganiso 1: 3. Pheka phezu ukushisa low.

3. Ukupheka pan. Noma yimuphi uwoyela noma amafutha ayegcwele isikhumba iphepha.

4. Thina basakaze iphalishi ngiwunike kuphole.

5. selehlile "esilufifi" Imodi zibe izicucu gazinga nhlangothi zombili.

Lawa grechneviki simnandi kakhulu futhi okunomsoco kungaba kwalokho kakhulu isiphi isidlo. Isakhi esiyinhloko lokhu izitsha emangalisayo - nokunye okufana nokolweni. Calories ngayinye amagremu 100 Isamba 150 kcal.