Isipho ezishisayo - Brazil namantongomane. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka

Brazil nuts - a bertoletiya izithelo zomuthi, ngokwemvelo ikhula emahlathini emvula asezindaweni ezishisayo (i-jungle) eNingizimu Melika. BaseYurophu, ke kusukela ngesikhathi yentuthuko Melika yaziwa, futhi endaweni elaliyiSoviet Union kuyinto esanda kuqalwa.

Ezweni Brazil nut kakhulu esiyigugu futhi zibhekwa njengesibiliboco ezingavamile. Zonke daba izici of impova bertoletii, ngenxa yalokho, lesi sitshalo kunzima kakhulu ukuhlakulela. Kutfutfukisa ngokugcwele futhi lithele izithelo kuphela uma kukhona ezithutha impova bomdabu - abakhileyo kuleli hlathi. Kwenqwaba izithelo ukufika emashalofini, libuthene ngesandla e emahlathini asezindaweni ezishisayo. Ngenxa yalesi sizathu, izipho ezibizayo kakhulu futhi exotic imvelo tropical kungenziwa ngokuphepha kuchasiselwe Brazil namantongomane.

Ukusetshenziswa futhi umonakalo umbungu ziphawuleka ngokukhethekile ngoba iphathelene imikhiqizo ocebile amakhemikhali ukwakheka kabani nomthelela zomzimba womuntu zingase kube edidayo kakhulu. bertoletii Izithelo anamavithamini, kanye A, C, E, PP, amino acid, fibre futhi flavonoid. Izimo zethu zihluke kakhulu ezihlukahlukene amaminerali Ukwakheka lapho potassium nosawoti abakhona, i-phosphorus, ithusi, zinc, insimbi, i-magnesium, i-calcium, i-sodium, manganese kanye selenium. Ngayinye yalezi compounds sinikezwe eziningi izakhiwo. Flavonoid ifa umsebenzi antioxidant futhi ukuhlinzekela redox izinqubo evamile. I arginine acid acid normalizes blood pressure kanye kwegazi, evimbela kumiswa thrombi kunciphe amafutha mass, okwandisa imisipha. Fibre ehlanza isisu ngoba befuna ngibenzele okuthile ukugaya. amafutha unsaturated rids emzimbeni cholesterol okweqile. izingxenye amaminerali futhi nemiphumela ahlukahlukene empilweni.

Thina kufanele sigxile selenium - i trace element ebalulekile, okuyinto ecebile ikakhulukazi e-Brazil nut. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka efana incike ngokuphelele ubukhulu bayo emzimbeni. Selenium kubalulekile ukuba indoda. Anakho nethonya elihle acuity ezibukwayo, kuvusa synthesis hemoglobin, okuthathwe isekela ukusebenza izivikeli mzimba nethonya elizuzisa ku isimiso sezinzwa, kwandisa ukucindezeleka ukumelana umzimba, kubalulekile ukuqeda umsebenzi inhliziyo, isibindi, yegilo indlala. Lokhu amaminerali trace neyaziwayo nempilo ende nobuhle. Nokho, ukuphishekela luyakhohlisa zempilo kuholela intshiseko ngokweqile imikhiqizo selenium-equkethe, kuhlanganise Brazil namantongomane. A selenium ngokweqile kufaka inani imiphumela emibi: ukulimala kwenzwa buthakathaka ukuzivikela komzimba, ubuhlungu bemisipha, ukuqothuka kwezinwele, ukuqubuka kwesikhumba, izinzipho ziyaqothuka namanye izinkinga. Futhi, ucabangela yokuthi ezimbili imbewu bertoletii iqukethe imali yangosuku kwalesi sakhi, esiphethweni kusikisela ngokwayo: ngemithamo ezinkulu, Brazil nuts - umonakalo emzimbeni.

Nakuba ukudla imbewu eyodwa ngelanga, ungakwazi ukuvikela impilo izifo eziningi, kuhlanganise uhlamvu sezinzwa. Ngaphezu kwalokho, kuyinto - isidlo eqotho, okuyinto ivumela isikhathi esithile ukuze anelise iphango yakho ngaphandle asebenzise ukudla ukudla noma sandwich. Ngakho-ke kuhle kakhulu uma Ukudla brazil nut likhona nsuku zonke.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka of izithelo zasezindaweni ezishisayo zivame okwakuthandelene eduze kakhulu, ngakho kudingeka uqaphe nabo. Lena abakhileyo kweqiniso ikakhulukazi sezulu esipholile, ngisho nakwamanye amazwekazi. Into wukuthi inkumbulo zofuzo yomzimba ungamazi lo ukudla exotic akusho, ngakho ukusabela kuso kungaba ezingalindelekile kakhulu. Ngakho, kungakhathaliseki ukuthi esiphundu izithelo bertoletii kungase kubonakale, musa balwe badinga, ikakhulukazi izingane. Phela, nanoma yokudla kuphela ukulinganisela kanye imikhiqizo ehlukahlukene anganikeza Chile oqondile.

A ukusetshenziswa owaziwa ngokuba ingaphandle Brazil nut, ngakho nemikhiqizo yalo avame ukubonakala njengengxenye izimonyo anti-ukuguga, amafutha lotions, kusho wokugezela kanye ukugeza.

Kodwa injongo eyinhloko lezi zithelo, phela ukudla. Ehla, amaswidi, amasaladi, ukudla okulula, amasobho, nososo, ukudla okulula - ngalinye kulawa dishes izohlanganiswa kufaneleke Brazil namantongomane. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka lokhu Isithelo exotic kuxhomeke ekutheni ukufunde kahle kangakanani isetshenziswa. Kuphela uma isetshenziswe ngendlela efanele kungakwenza banikela ngendlela ebalulekile impilo umzimba.