Amadolo ubuhlungu - yini okumele ngiyenze?

Nsuku zonke, izinyawo zethu zingamelana imithwalo omkhulu. Selokhu okhokho bethu - wezinkawu womuntu-like - wema imilenze yalo yangemuva, uwe ezinyaweni zawo wonke isisindo emzimbeni. Futhi njengoba behileleka ngamadolo emilenzeni flexed, kulapho ngokuvamile kuqala ukunikeza ukwazi ukuthi ngezinyawo into engathandeki. Yiqiniso, okuhle kakhulu ukulawula isifo amadolo - kuyinto ukuvimbela izifo (nokuvivinya umzimba ngendlela elinganiselayo, wokunakekela isisindo efanele, ngendlela enempilo zokuphila). Kodwa kakungangeni sithi sesivele isimo lapho kabi ubuhlungu emadolweni akho: ukuthi benzeni kulesi simo?

Ake sibheke ukuthi kungani kungase kube buhlungu amadolo akho. Lomuntu - kuyinto ngokuhlanganyela ngobukhulu zomzimba. Izikhwebu zihlukaniswe menisci ezimbili amadolo (amadiski), eluka imisipha yabo, nemisipha kanye nemisipha. Ukuze konke lokhu design mobile kakhulu bend ngokukhululekile futhi unbend, kukhona uqwanga articular ngaphakathi joint amadolo, ayezosebenza njengabaqondisi uhlobo "umshini Lubrication." Yena ikhonza njengombonisi mfutho ukushaqeka nemivimbo ewela edolweni. Ngakho, uma ukwephulwa zenzeka okungenani eyodwa ingxenye yaleli ngokuhlanganyela eziyinkimbinkimbi emadolweni womuntu ubuhlungu. Okufanele ukwenze futhi ukuthi ungasiza izinyawo zakho?

Yiqiniso, kungenzeka, ngisho ekhaya. Nakuba self ngaphandle kokukhuluma nodokotela ngeke kunalokho ukulimaza kuka okuhle. Phela, kuphela onguchwepheshe angakwazi ukubona ukuthi imbangela kungani kwedolo libuhlungu, yini okufanele uyenze futhi indlela yokuphatha kulo. Uma - fan of imithi yendabuko, ungasiza ukuphathwa main, kodwa udokotela kuphela ziyonquma ukuthi idinga lidvolo lakho - Physiotherapy, imithi, noma okudingeka ahlinzwe. Phela izimbangela zobuhlungu incike ukwelashwa.

Manje ake sixoxe kwezimbangela eziyinhloko ubuhlungu kwedolo ngokuhlanganyela. Isizathu ezijwayeleke kakhulu - ukulimala kwamadolo. Kodwa luyini ngempela ke lilimele emalungeni amadolo - ophukayo noma ufa ku patella noma tibia, ukudabuka ka omunye menisci, dislocation noma isenyelo noma umsipha - ukusho udokotela ohlinzayo ngemva ze-X ray. Manje, cabangela isimo esaba khona lapho ukuvuvukala noma hematoma uvele esizeni yokulimala, uzizwa ndikindiki esibuhlungu, imilenze kukhona eliphaphathekile noma vula okwesibhakabhaka; noma, kunalokho, indawo yokulimala iba ibavuthela kunamanye izingxenye zomzimba, futhi amadolo ubuhlungu kabi, yini okufanele uyenze ngaphambi uya kudokotela? Namathisela kusayithi yokulimala iphakethe abandayo (ice pack) ukuthatha amaphilisi ezinhlungu. Zama uzoshiya umlenze walimala. Ungagijimeli ukuphoqelela ngebhandeshi ingcindezi noma ngebhandeshi nokunwebeka - kwezinye ukulimala is contraindicated. Futhi noma kunjalo akunakwenzeka ukuba sigcizelele ukushisa noma ukulibopha oludakayo.

Ngokuvamile kwamajoyinti iyathinteka e abasubathi ngenxa ukuqeqeshwa kanzima (weightlifting, Abahamba OSOZINYAMA bama). Kodwa futhi abantu abavamile ngezinye izikhathi ngenxa ukucindezeleka zenzeka izinkinga ezifana: Kufanele lokuthuka kobukhulu omkhulu kakhulu ngesikhathi bekhulelwe noma ngenxa esisindo ngokweqile - ikakhulukazi, ahlupheke futhi ubuhlungu emadolweni akhe. Okufanele ukwenze esimweni esinjalo? Kuyafaneleka ukusebenzisa i ngebhandeshi nokunwebeka ukulungisa ngokuhlanganyela cranky. I Pharmacy okwamanje ukuthengisa ezihlukahlukene amabhandeshi, amadolo pads, iyiphi idinga nonyawo lwakho - utshele udokotela wakho. Uma - intombazanyana futhi muva nje wathola izinzuzo izithende ke cishe une ngamadolo sore ngenxa displacement we patella. Uzoba ukuba bangayeki izikopelo okusezingeni eliphezulu, lapho imilenze yakho ungatholi namandla.

Kodwa kuthiwani uma ukulimala ibonakala kwakungaziwa, asizange athwale imithwalo esindayo futhi akuzona izithende bakhathale futhi amadolo wakho ubuhlungu? Isizathu salokhu mkhuba kungenzeka iphele uketshezi articular. Njengoba bekhula, noma ngenxa yofuzo, lolu ketshezi unesibopho lisebenze kahle amathambo amadolo, womile futhi umuntu azizwa kabi emadolweni akhe ubuhlungu. Ukwelashwa kufanele okuhloswe ngazo sokuzama ukuphoqa umzimba ukuba ukhiqize lolu ketshezi. Umuthi 'Teraflex "waphumelela, nakuba kufanele zithathe isikhathi eside. Kusukela amakhambi abantu kungase kutholakale kahle ukumnika 3 wezipuni zikagamthilini leaf wafaka at 2 amaviki pint likagologo. Lokhu tincture kuyadingeka ukuba uwuhlikihle ku kwedolo. Usizo futhi licindezele yogurt imicengezi Cretaceous nge Buttercup. Ngaphakathi zingafundwa esiswini esingenalutho wagcoba nenye isilimo esidliwayo esinamagatsha anamanzi, lemon, amakhanda elincane garlic kanye 2-3 tbsp. nezinkezo of uju.