ImpiloIzifo nemibandela

Ukuphathwa Ikhaya osteoarthritis - isimiso 'Ingabe lutho olubi! "

Namuhla osteochondrosis Akekho osindayo: ukukhuluphala ngokweqile, umzimba, hlupho lwanamuhla - ikhompyutha, imikhuba emibi, ukuma abampofu, ngokunzulu komthelela kwezendalo phambili imvelo yokuthi emuva izinhlungu ezihambisana osteochondrosis, ijwayelekile cishe wonke umuntu.

ubuhlungu Emuva e osteochondrosis sehlukaniswe tincenye ezimbili - neuropathy kanye emaphakathi. Uphiko neuropathy ka nobuhlungu obubangelwa imizwa babancwebe, ukungezwani imisipha emgogodleni, okuholela ukucasuka Izinzwa zemizwa akwazi ukugcina intervertebral. Uphiko central - lena siqu yethu ubuhlungu nombundu, ubuhlungu ukuzwela, esiza ukunciphisa sedatives futhi isenzo eziphumulele.

ukuphathwa Ikhaya osteoarthritis kuhilela ukusetshenziswa kwemithombo yemvelo isimiso "Ingabe lutho olubi!", Ikuphi uyonika imiphumela emihle lokha asetshenziswe kanye esebenzisa imithi esemthethweni, hhayi esikhundleni kubo, ngemva uphethwe kanye nokubonisana nodokotela.

Ukwelashwa nokuvikelwa osteochondrosis ekhaya kusho ukuthi amalungiselelo futhi kusho uzabe wenzani ngokwakho. Lokhu kuba nomphumela omuhle (orientation kunalokho ngokwengqondo) lapho sisebenzelana osteochondrosis.

garlic

Indlela enhle ukwehlisa ubuhlungu nesweli - ngaphandle nangaphakathi. Ukuze isicelo yangaphandle ukwenza amafutha garlic: mayelana 10 ugarliki ethosiwe emafutheni zemifino kuso. Kukhethwa uwoyela incike yokuzikhethela, kodwa umphumela engcono kunikezwa lwesinaphi, Sesame futhi canola. Fry phezu ukushisa low kuze garlic kuyinto brown. Ake cool. Hlikihla ngemuva uwoyela okuholela, bezihlikihla kwamandla ( "Ingabe lutho olubi!"), Shiya i-awara amathathu. Khona - eshaweni efudumele. Faka uwoyela garlic kuyadingeka okungenani ezinsukwini ezingu-15.

Kufanele kuqashelwe ukuthi ukwelashwa ekhaya osteoarthritis akuhloselwe ukuba nemiphumela ngokushesha, njengalezo ezinikeza analgesics yesimanje. Lokhu kwelashwa kancane ukubacabangela esiwohlozayo disc isifo, ogama senzo kubonakala kancane kancane, ekunciphiseni ngenxa ubuhlungu "out".

lemon

Okulandelayo ithuluzi esisemqoka - lemon ngosawoti ezivamile. Ungakwazi umane usike nocezu lemon, usawoti kanye udle kanye ngosuku, unganciphisa ijusi kanye nosawoti bese uthatha isipuni. Uma uwuphuza lemon kufanele inake ayo asidi we esiswini - "Ingabe lutho olubi!".

ginger

Has a yokuhlanza umphumela, kususa ubuthi. Ucezu elincane u-ginger, kudliwa emva kokudla, kuyodingeka umphumela wawo opholile.

vitamin C

Zonke izithelo nemifino ophezulu Vitamin C ziwusizo, uma ucabanga ngokusebenzisa ekwelapheni esiwohlozayo disc isifo ekhaya. Imiphumela emihle Vitamin C emzimbeni kuthinte ezinsukwini ezimbili, ngoba kahle kususa ukuvuvukala, kuhlanganise ubuhlungu emuva.

amazambane

imiphumela analgesic amazambane eluhlaza yaziwa kusukela ezikhathini zasendulo. ukuphathwa Ikhaya ka esiwohlozayo disc isifo lizisho usebenzisa amazambane ogayiwe njengendlela cindezela ezindaweni ezithintekile - indlela endala okudambisa ubuhlungu.

ukudla

imifino okuningi, ezinhle futhi ezahlukene! Amasaladi imifino eluhlaza: utamatisi, izaqathe, iklabishi, ukhukhamba, radishes, ulethisi, kancane okuphekiwe (mhlawumbe ambalwa), u-cauliflower, iklabishi, izaqathe, isipinashi kanye amaningi izithelo (ngaphandle ubhanana) uzoba nomthelela omuhle emuva. Ngesikhathi exacerbation ubisi ezinhle kakhulu, okusanhlamvu lonke okusanhlamvu tortilla kusuka ufulawa kakolweni esikhundleni isinkwa.

Okunamathelayo, okubabayo, okuthosiwe ukudla, ushizi, candy, ushukela, ikhofi kufanele ngaphandle kusukela ekudleni, kanye izitsha adinga ukupheka eside.

Ukwehluleka imikhuba emibi

A truism ukuthi ukuphinda akusona isono. Ukubhema kanye notshwala avinjelwa ngokuqinile!

ukushisa

wokusiza ngokushesha ngeke yokuthoba, ukufudumala esesula futhi bezihlikihla, licindezele bafudumale pads. ukuphathwa Ikhaya ka esiwohlozayo disc isifo kusikisela ukuthi uma uma umuntu ethatha indawo ngeminjunju Ukushisa pad (noma ibhodlela lamanzi afudumele), amanga bathule uphumule. Thwebula ubuhlungu ekuqaleni - lokhu kubalulekile!

yoga

Njengoba ukwelashwa kwesikhathi eside esiwohlozayo disc isifo nge izinhlelo efinyelela kude, ungakwazi abenza i-yoga. asanas wakhe ngamunye (postures) ukusiza ukulwa okuhle lesi sifo.

Ngomqondo onabile, inkulumo ukwelashwa ekhaya ka esiwohlozayo disc isifo akakubangeli nzima kakhulu nokukhathazeka. Akunjalo umzamo omkhulu liyadingeka kusuka umuntu wanquma ukuthatha emuva nempilo yabo engozini. Ngiyajabula ukuthi ungakwazi ngokuvamile ukugwema kanye nosizo, ngaphandle wafifiyela obathandayo.

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