ImpiloIzifo nemibandela

Amadolo ukulimala

Ukulimala ezihlobene ne-amadolo, zaziwa kubo bonke abasubathi, ngaphandle kokukhetha. Kodwa ekuphileni kwansuku zonke, le ngxenye obusebenzayo umlenze is phansi zonke izinhlobo ukuhlolwa. Futhi edolweni akuyona indawo sokugcina uhlu Ukulimala okuvame kakhulu. Izingane, ngokuvamile falling ukuzwa amandla emzimbeni wakho, cishe ungayeki ukubaluleka okuningi kulo mcimbi. Kodwa abadala unake akufanele anqikaze ukwelashwa noma ukuvumela ke busebenze, sizitshele ukuthi umuntu ukulimala - akuyona umonakalo isikhumba sina.

Abantu abadala babe ukulimala okuncane ongaboni thatha ifomu, kuyethusa futhi akusho ngempela yini ukuphila. A yayiyolimaza encane kancane angabakhulula ebumnyameni enkingeni. Kungcono ukuthatha isinyathelo ukuze uphephe: abanye ngempela ilinyazwe (imnene, ngokulinganisela noma okunzima), kungaba azimisele kuphela udokotela.

Njengoba engumshumayeli ungakwazi ukuhlukanisa ukulimala of kwedolo ngu ukuzelula kancane noma ukwa? kangakanani imiphumela yokwelashwa imisiwe kuya ochwepheshe? Uma ngabe le uphethwe ezibonakala engalimazi njengoba 'yayiyolimaza ", eyenziwa izinqubo zokwelapha esinzulu, kuhlanganise wokubhoboza ngokuhlanganyela. Ngakho-ke, kuphela udokotela ohlinzayo ukuhlukumezeka noma udokotela ohlinzayo anganquma kanjani aphathe edolweni, hhayi ukulimaza, hhayi ukuze ujike umuntu enempilo ukuze umuntu okhubazekile.

Usizo lokuqala for ukulimala ezinjalo - liwokunamathiselwe endaweni yokulimala abandayo, unyawo - bechitha (uphumule), ibhandishi Friend noma imbande, okuyinto ibekwa amasonto 2-3. Lokhu kuvamise iphela lonke ukunakekela ingane ethintekayo noma omdala. Kodwa amaphilisi ezinhlungu (uma kudingeka) has odokotela linqume. Kuphela bakwazi ukunquma: ngabe edolweni e isiguli noma enye into. It is hhayi njalo ngisho nochwepheshe ungakwazi amise ukusazi ngokunembile isifo esikuphethe. Ukuze wenze lokhu okudingekayo-X-ray isithombe.

Ngaphezu owaziwa bonke izinyathelo eziphuthumayo, angasetshenziswa ngokushesha ngemva ukulimala, ochwepheshe batusa izinhlobo eziningi zezidakamizwa, hhayi kuphela aqede ubuhlungu acute, kodwa futhi kukusiza ukuba sinciphise zokuzikhukhumeza kwedolo. Akukhona amaphilisi kuphela, kodwa okhilimu kanye yokugcoba. Physiotherapy (ngokuvamile 10-15 amaseshini), kuyashesha izinqubo yokutakula futhi kuyabekwa ngokuvumelana kobukhulu ukulimala. Lo chwepheshe kumelwe anqume ukuthi isiguli ukuba aphathwe ekhaya noma esibhedlela.

Uma konke kwenziwa isikhathi ngendlela efanele, edolweni kuyashesha. Isikhathi nokuvuselelwa incike ngobucayi ukulimala. Wake wacabanga ukuthi ngokuhlanganyela amadolo - joint ngobukhulu emzimbeni womuntu, esiqhutshwa ngokusebenzisa zonke izinhlobo nemisipha?! A umonakalo njalo ilunga amadolo zingachazwa ngezinqubo yokuthi kuba kunjengokungathi phezu, endaweni eyingozi kakhulu: ungakwazi kuthinte imithambo yegazi ezungeze nezinzwa. Ngakho-ke, akunakusetshenziswa akudingeki phezu-ukulayisha kwedolo ngemva ukulimala, hawu, isibonelo in ejimini. umsebenzi zokwelapha, kunokuba umzimba lokugijima kusiza ukuqinisekisa ukuthi edolweni zenzeka kancane kancane. Kulokhu, idolo olimele kumele kube Akasekho imbande, futhi kungenziwa wabopha nge ngebhandeshi nokunwebeka.

Ukusheshisa le nqubo zokuphulukisa ukubhucungwa absorbable ngenxa okuyinto hhayi kuphela incipha ukuvuvukala ubalekela ukopha, kodwa futhi iqinisa imisipha, amalunga omzimba. Lokhu massage, isibonelo, lihambisana zokugeza ezishisayo, ochwepheshe batusa ngezinsuku zokuqala zomhlangano ukulimala.

Kuphela ukuqaliswa zonke izincomo udokotela ku eziyinkimbinkimbi izogcina ukuphila ajwayelekile futhi egcwele. Uma ufuna self-medicate noma aphathe indlela engalungile, kungaholela emiphumeleni engathí sina futhi izinkinga.

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