Ubuhlungu unyawo phakathi isithende futhi uzwane: Izimbangela Nezingozi Ukwelashwa

emizweni ezingemnandi phezu ematheni onyawo kuze kufike kukhona ngezikhathi ngamunye. Abanye abantu bakhathazekile ezingavamile kakhulu, ezifana emva elide ezicathulweni ungakhululekile. Kwabanye ubuhlungu unyawo phakathi isithende futhi uzwane ivela kaningi noma njalo. Kunoma ikuphi, kufanele wazi ukuthi azikho emizweni ezingemnandi nje kanye ngasizathu simbe. Ukuze sithole ukuthi kungani kukhona ubuhlungu unyawo phakathi isithende futhi uzwane ngesikhathi uhamba noma lapho esephumule, kubalulekile ukuba kudokotela futhi ibhekane izindlela zokuxilonga. Kwezinye izimo, ukuze kuqedwe ukungakhululeki kungashintshwa kuphela izicathulo, kuyilapho ezinye zidinga ukuhlinzwa. Ngakho-ke, ukuthola imbangela ukuqaleka yinto ebaluleke kakhulu.

Kuthiwani uma kukhona ubuhlungu onyaweni?

Misa - ingxenye umlenze okungukuthi nabo ebusweni uma uhamba. Siqukethe iqoqo amathambo, amalunga nemisipha. Futhi i-motor umsebenzi kanye nokugcinwa vaults has plantar fascia nemisipha. Ngaphezu kwalokho, njengoba ingxenye izicubu zomzimba adipose likhona. Kuyadingeka ukusiza amathambo emisipheni yomzimba ukumelana isisindo. Uma kukhona ubuhlungu unyawo phakathi isithende futhi uzwane, imbangela ivela khona kungaba yimiphi izakhiwo yokwakheka. emizweni ezingemnandi zenzeka lapho ukulimala amathambo, imisipha, nemisipha futhi fascia. Futhi, ubuhlungu kwenzeka ngaphansi kwethonya izici zangaphandle ezithinta unyawo (isikhundla engalungile imilenze, ukugxisha izicathulo). Ukuze ukungakhululeki saphela, ngokwanele ukuqeda lezi ezizihluphayo. Uma ubuhlungu unyawo aluphumeleli ngemva kwalokho, kufanele ufune nezinye izizathu ivela khona. Kulokhu, kufanele ufune usizo lwabezokwelapha.

Ubuhlungu unyawo phakathi isithende futhi uzwane: Izimbangela

Kunezindlela ezahlukahlukene etiologic engaholela ubuhlungu onyaweni. Phakathi kwabo: .. ithambo Abalimala, imisipha ukungezwani, izilonda ukuvuvukala, imizwa babancwebe, njll Libuye ubuhlungu unyawo phakathi isithende futhi uzwane kungabangela zokugula ngokuhlanganyela. Ngaphezu kwalokho, ubunzima ngokuvamile uhlanganiswa kwegazi. Kungaba noma yesikhashana (nge kokucindezelwa senyawo), futhi unomphela. Okuvame kakhulu izimbangela ezilandelayo ukungakhululeki:

1. Plantar Fasciitis. Lesi sifo eba ngenxa uhambo okungafanele - phezu-turning unyawo owangaphakathi (pronation). I fascia ematheni yakhiwa ezicutshini, uqala kusukela isithende futhi uphela endaweni amathambo metatarsal. kwakhiwa Gait okungavamile (pronation) is lapho welulela umsipha plantar. Abantu wadalula fasciitis ngokuvamile ukhuluphele noma sihlupheka ukuzikhandla okukhulu ngokomzimba (ukugijima, nokunwetshiwe ahambe amabanga amade). Futhi, lesi sifo kungaba ukuvuvukala ngokwemvelo.
2. Ukuvela isithende iqhubezela. Ubuhlungu unyawo phakathi isithende futhi uzwane lokhu zokugula has a umfutho onamandla. Lesi sifo is phetho plantar fasciitis.
3. Metatarsalgia - ubuhlungu vyznikayuschaya ngenxa yezinguquko ezihlobene nokukhula senyawo.
4. Ukuvuvukala ematheni emalungeni - Arthritis.
5. Flatfoot. Lokhu ukuhlukumeza ngokuvamile kwenzeka ekuqaleni kuka ebuntwaneni. Imbangela malformation senyawo ngokuvamile iba yamathambo - ukuntuleka calcium isidumbu sengane.
6. Ukulimala. Lezi zihlanganisa waphuka, ithambo waphuka, dislocation amalunga.
7. Ukukhuluphala. Ukhuluphele ngokuvamile kuholela ukuthuthukiswa Gait okungajwayelekile, flatfoot.
8. umthwalo ngokweqile onyaweni.
9. Ugqoke izicathulo Friend futhi elukhuni. Futhi, ukuqaleka kungabangela ukuvezwa kwesikhathi eside High Heels.
10. Pathology yegazi nezinzwa.

Ubuhlungu ngezinyawo sangaleso isithende

Isithende sangaleso - a ukwakheka okuqinile evele imisipha ye unyawo. Siqukethe ithambo izicubu. Ukuvela sangaleso uqala zikhule kancane kancane. Lesi sifo sihlobene nomunye yezimbangela ezivame kakhulu ubuhlungu onyaweni. Isithende sangaleso eba ngenxa eqinile esisuka we fascia plantar. Ngaphezu kwalokho, isizathu ivela khona ubhekwa ukhuluphele. Nge esincane imfundo isiguli umuzwa ubuhlungu unyawo phakathi isithende futhi uzwane wasekuseni - emva umuntu ephuma embhedeni. Futhi emizweni ezingemnandi okuyokwenzeka ngemva bayiphendule eside. Lapho sangaleso isithende ifinyelele usayizi esikhulu, ubuhlungu ukukhathazeka njalo. Kuyinto samanje hhayi kuphela nokuma nokusekelwa emlenzeni, kodwa futhi lapho ehamba.

izinyawo flat kanye nobuhlungu unyawo

Enye imbangela ubuhlungu kuyinto ngezinyawo flat. Lokhu zokugula ngokuvamile asymptomatic, kodwa ngezinye izikhathi zihambisana emizweni ezingezinhle. Mshini yalesi sifo iyona ukwehlisa igobela le unyawo phansi - bebheke ematheni. Ngokuvamile, lokhu zokugula kwenzeka ebuntwaneni, lapho unyawo siyaqoqwa. Nokho, ubuhlungu unyawo phakathi isithende futhi uzwane ngezinyawo flat zingavela omdala. izici ngodlame kuyinto ukukhuluphala umzimba. Futhi kunomthelela ukuthuthukiswa kwe-calcium ukuntula isifo kwamathambo.

ubuhlungu Ukuxhumana ezinyaweni kusukela ukuzikhandla ngokomzimba

Ngokuvamile ukungakhululeki ematheni kungenzeka kubangelwa ukuthi ukuzikhandla ngokomzimba. Ngokwesibonelo, ngemva eside ukugijima amabanga amade noma ukungaphatheki kuphakama. Isizathu kungaba fasciitis plantar. Yileyo ubuhlungu unyawo phakathi isithende futhi uzwane ngemva ukugijima kwenzeka ngenxa bhinyila. Ngezinye izikhathi lapho isebenza khona ngokuzimela. Kodwa nge njalo ukuthi ukuzikhandla ngokomzimba nemisipha awunaso isikhathi bounce emuva. Kulokhu, lo fasciitis ematheni eba. Ngaphezu kwalokho, ubuhlungu emva ukucindezeleka kungadalwa dislocations elincane emalungeni unyawo. Esinye isizathu - isifo sokuvuvukala nemisipha kanye nemisipha. Futhi ukungakhululeki ngokuvamile kwenzeka lapho kwegazi unyawo. izilonda semithambo zivame ezihlobene emithanjeni varicose kanye kwezinso kohlelo hematopoietic.

Lwasemtholampilo isithombe izifo zezinyawo

Ngaphezu ubuhlungu ezinyaweni, ngamunye izifo eshiwo ngenhla kuhambisana ngisho inani izimpawu. izinqubo okuvuthayo emisipheni avele reddening nokuvuvukala zezinyawo. Uma kobuhlungu obubangelwa ukungathembeki komuntu babancwebe ezinzwa ngezinyawo, isiguli ungase uphazamise emizweni ezingemnandi ngesimo "prostrelivaniya" igobela le ngezinyawo noma ematheni. ithambo ukulimala ngaso sonke isikhathi sihambisana kwezithibelo ukunyakaza. Lapho izinhlungu zithi isithende sangaleso esihambisana zonke ukuxhumana ebusweni kuphela. Ungase futhi uthole imfundo okuqinile uma ucindezela phansi ngezinyawo. Lapho dislocation amalunga omzimba kukhona protrusion ohlangothini emuva. Isifo sokuqaqamba kwamalunga amalunga ezinkulu nezincane senyawo libhekene izimpawu ukuvuvukala. Phakathi kwabo kukhona: ukuvuvukala, ububomvu nomkhuhlane endaweni le lesion.

Ukuxilongwa ubuhlungu ezinyaweni

Ukuxilongwa pathologies senyawo iqala inhlolovo nesineke. Udokotela ubuza nesineke kangaki ukuphazamisa emizweni ezingemnandi, bese zivela, ngalo sibopha ubuhlungu okuhlaselayo. Uma Ucwaningo luthole ukuthi kwaba khona ukulimala emlenzeni, kufanele ayifakiwe waphuka futhi dislocations. Ngenxa yalesi X-ray kanye namathambo alowo unyawo wenziwa. Ephambi kwezinduna isisindo okweqile lesiguli noma izinkomba umsebenzi njalo, kufanele sinake Gait lesiguli. Kulokhu, ngokuvamile kutholakala ukuthi uphethwe yini plantar fasciitis. sangaleso Calcaneal kunqunywa-X-ray. isifo semithambo sitholakale usebenzisa ultrasound imithambo kanye emithanjeni wemikhawulo aphansi. Nerve zokugula wabonakaliswa nge ingcindezi ezindaweni ezithile unyawo. Ummbila kanye zamehlo esidalwa yizilonda emathunjini sibe phezu imilenze isiphakamiso ugqoke izicathulo ezihambisanayo.

Ubuhlungu unyawo phakathi isithende futhi uzwane: i-pathology iphathwa?

Kukhethwa ukwelashwa incike yini eyabangela ubuhlungu onyaweni. Ezimweni lapho ukuqaleka siyabhubha ngezikhathi ezithile kuphela noma ehambisana umsebenzi, kudingeka bagcine ikwimodi efanele. Okokuqala kubalulekile ukuba banake izicathulo. Uma kubangela ukungakhululeki, kuyobe sekudingeka ukwenze lokho ukuyiguqula. Nge izinyawo flat kudingeka ukuthenga orthotics ekhethekile. Kubaluleke ngokufanayo ukuhlela iholide sezinyawo zakho. Kunconywa ukunciphisa umthwalo ngokomzimba isikhathi ukuqeda umjaho. Uma lezi zinyathelo akuvezi yi emihle, kubalulekile ukuba sicele usizo onguchwepheshe. Ukuze ukulimala esithendeni sangaleso kufanele uvakashele udokotela ohlinzayo. Ukulandela wokuhlola kanye imbangela, uyokwenza liqoke zokwelapha, futhi kwezinye izimo, ukuncoma ukuhlinzwa. Ngezinye izikhathi udinga usizo-wezinzwa. Ukuze akhulule kabi, umuthi wezinhlungu ezinqunyiwe: "Ketonal", "Nise". sikhombisa nemithi "Artoksan" "Diclofenac" Lapho ukuvuvukala kwamalunga. Ukwelashwa nokuvikelwa pathologies zezinzwa kwenziwe izidakamizwa "Melbek", "Neurobeks". Futhi, kwezinye izimo, kubalulekile massage zokwelapha.

Imithi yendabuko ngokumelene ubuhlungu ezinyaweni

Ngaphezu kwalokho, lisebenzisa izindlela ezivamile lokunciphisa izinhlungu onyaweni phakathi isithende futhi uzwane. Ukwelashwa infusions kanye Iziphungo hhayi uqede zonke izimbangela zokuhlupheka isifo, kodwa ngeke udambise edabukisayo. Ngaphezu kokuthola imithi ngaphakathi, Kunconywa lotions ehlukahlukene foot okugeza. Zenziwa amaqabunga peppermint nomcako izimbali (ngezabelo alinganayo), sembabazane, ukhova. Ngemva ukumnika umhluzi elachithwa in indishi yamanzi, lapho unyawo kufanele igcinwe imizuzu engu-15. Lezi zinqubo zisiza ukunciphisa ukuvuvukala okudambisa ubuhlungu. amaphakethe uju kanye eluhlaza amazambane nazo asetshenziswa.

Ukuvimbela unyawo zokugula

Ukuvimbela okuvela ubuhlungu ngezinyawo, kumele alandele le mithetho:

1. Gqoka izicathulo ukhululekile futhi ezithambile.
2. Ukunika izinyawo "ukuphumula" ngemva uhamba ibanga elide. Ukuze lokhu kufanele kuthathwe unyawo okugeza ne ekamelweni lokushisa kwamanzi ukuwabhulasha kuphela.
3. Gwema umsebenzi ngokweqile.
4. Feza zokuvimbela ukukhuluphala.
5. Uma usola i-pathology senyawo hhayi uyephuza, futhi ngokushesha ufune usizo lwabezokwelapha.