Amakhowe kuhhavini

Mushrooms - umkhiqizo eliwusizo kakhulu, ngoba aqukethe amaningi kanye carbohydrate glycogen, okuyinto itholakala kuphela imikhiqizo yezilwane. Ngenxa yalokhu ihlathi amakhowe obizwa nangokuthi inyama. Njengoba ukupheka amakhowe kuhhavini, bona zidinga engahashazanga ngokucophelela ngamanzi abandayo futhi bahlanza izingxenye zibe futhi engenakudliwa ngobubi bawo. Yiqiniso, kungcono kakhulu ukusebenzisa amakhowe asanda abelethwe, kodwa kuyafaneleka ukucabangela ukuthi agcinwe isikhathi esifushane.

Futhi ungakwazi ukuthenga commercial griby- eqandisiwe basuke bahlanza futhi bewuhlomele ukupheka.

Thina ukweluleka wena ukupheka ezazigxishwe amakhowe kuhhavini. Sidinga:

100g iyiphi yenkomo emhlabathini, 12 amakhowe amakhulu, 5 gherkins, pepper nengxenye, parsley, ushizi vukuza, imayonnaise kancane, pepper, izinongo, usawoti.

Amakhowe kufanele kahle wageza, bahlanza futhi bahlukaniswa imilenze cap. Kusukela ngaphakathi cap kumele kahle sihlanza njengoba kufanele abeke ukugxusha. Bell pepper kanye ukhukhamba kufanele uthathe yizicucu amancane, parsley kufanele oqoshiwe.

Zibandakanye ukugxusha: amakhowe imilenze kufanele nquma, azihlanganise nengulube inyama, amakhambi, ukhukhamba, pepper. Isizini ngosawoti, ukubeka izinongo, imayonnaise nesweli olwembiza. Zonke ukuxuba kahle.

Gcwalisa ofeleba amakhowe eyayigcwele ukuze phezulu kwaba egqumeni elincane. Ukusabalala phezu ucwecwe bhaka, wagqoka isigqoko sakhe kanye phezulu ngizikhokhele nomunye leaf ucwecwe. Bhaka amakhowe kuhhavini kufanele kube okungenani imizuzu engu-15 ezingeni lokushisa 200C, bese ususa ungqimba phezulu ucwecwe, ufafaze ukhunta yashizi ngamunye ushizi wafaka emuva kuhhavini kuze ushizi Incibilikile futhi kuphekeke.

amakhowe eyayigcwele ayanikezelwa etafuleni esishisayo.

Yiqiniso, abaningi kakhulu amakhowe zokupheka kuhhavini, ungathola cuisine Russian, njengoba lezi zasehlathini bekusolo ethandwa kakhulu eRussia. Amakhowe kubhakwa, okuthosiwe, iyisitshulu, abilisiwe, zifakwe emanzini anosawoti, usawoti. Zonke izindlela eyadluliselwa isuka ezizukulwaneni ngezizukulwane, unezela, izinguquko, ngenxa yalokho, safinyelela namuhla.

Sitshele ukuthi ukupheka amakhowe e ukhilimu omuncu.

Sidinga:

Ikhilogremu amakhowe (omhlophe, onsundu cap boletus, e-aspen), ehlutshiwe uthathe tincetu encane, 200 anyanisi, isipuni esigcwele ezinhle ibhotela, 200 ukhilimu omuncu, spoon paprika, a coriander kancane, emnyama pepper 1 spoon fenugreek ngesiGreki.

Onion ikhasi Imi ku cubes ezincane. Deep pan ngokwanele ngobumnene ashisise ancibilike ibhotela ke, ukubeka anyanisi. Sauté anyanisi phezu ukushisa low kuze brown golden. Kuyadingeka ukuba kuvuse ngokuvamile, ukugwema ukuba awatshise umnsalo. Susa pan ekushiseni, engeza paprika ugovuze ke ngomnsalo.

Anyanisi ethosiwe ibhotela ukusabalala amakhowe fresh, uhlanganise kahle. Ibila phezu emlilweni ophansi imizuzu 5 ngaphansi lid.

Uma simisiwe amakhowe, kufanele incibilikiswa ngamanzi abandayo, futhi kuphela wayesezibeka umnsalo. Khulisa imizuzu embalwa umlilo elathinta amakhowe. Khona-ke senza ngendlela efanayo futhi amakhowe fresh.

Pepper uthathe cubes ezincane, wayendlala ku kuso. Uma uketshezi akwanele, ke uthele amanzi kancane bese uqhubeke ibila imizuzu 20 ke nifake usawoti, ukhilimu omuncu kanye nezinongo. amakhowe imizuzu e cream sauce amaminithi angu-10 ku-inhlansi encane. Ukufakaza amakhowe kuhhavini akabi. kungenziwa Ekupheleni inqubo zokucisha ukubeka dill.

Nokho, izinto eziphilayo azigcini yima, inqubo entsha. Thina ukweluleka wena ukupheka amakhowe ku-microwave, kulula futhi okumnandi.

Thatha 250 g of amakhowe, clove garlic, 100 g samafutha (ukhilimu), usawoti.

Amakhowe kufanele ahlanze, engahashazanga kahle, nquma, wafaka epanini, engeza uwoyela nesweli oqoshiwe. Isizini ngosawoti. Mboza bese efakwa microwave oven imizuzu 6 at amandla okusezingeni eliphezulu, futhi uqhubeke ugovuze imizuzu 2 wokukucima.

Indishi eqeda ingasetshenziswa njengenhlangano ezimele, kanye dish side ukuze inyama.