Isibindi pie - kuyasiza, okumnandi futhi kwanelise

Uyathanda isibindi? Ayikho? Ngakho ungazange wake ngempela uye walungisa kahle eceleni. It zingenziwa kusukela kwesibindi cishe inani elifanayo izitsha ezahlukene esiphundu, futhi kungakanani yocezu ezinhle inyama. Lokhu sikadali kanye barbeque, futhi kushisa, namaqebelengwane, ngisho isibindi ikhekhe. Kodwa ngalolo kamuva. Okokuqala, kufanele ishiwo amaningi, uquketheni lowo mkhiqizo ukudla.

Isibindi - siwumthombo omuhle kakhulu izinga okusezingeni eliphezulu Hambayo amaprotheni, i-folic acid nokusansimbi, kuba uvithamini A no-vithamini iqembu B. Kuyinto umkhiqizo inombolo eyodwa inombolo coenzyme Q10, okuyinto ebaluleke for uhlelo lwethu zenhliziyo. Ucezu yenkomo isibindi iqukethe cishe 338 mg phosphorus, okuyinto unomthwalo isimo amathambo, amazinyo futhi ukususwa ubuthi emzimbeni. Zonke lezi izakhiwo oyigugu kulo mkhiqizo akaphelelwa ngesikhatsi ukwelashwa ukushisa, futhi uma ukupheka efanele nazo zanda kakhulu. Ngokwesibonelo, uma ukupheka isibindi Uphaya izaqathe, u-anyanisi, amazambane ke kakhulu kwandisa okuqukethwe amavithamini kanye fibre. A izinga ukunambitheka izitsha zingcono kayikhulu.

Awu, manje mayelana izitsha uqobo. Sikunikeza ukupheka yethu zokupheka isibindi pie kanye ikhekhe. Ngenxa yalezi izitsha, ungathatha kokubili yenkomo kanye inkukhu livers, isimiso ukupheka zabo cishe okufanayo.

Ukuze silungiselele isibindi ikhekhe, pre-ahlanzekile ifilimu futhi uthathe yizicucu naphakathi komkhiqizo. Indlela ukuthatha kuso incike oyifunayo okukhipha ivolumu umkhiqizo osuphelile. Amagremu 500 kuya 800 kwakwanele. Isibindi imizuzu 2-3 kuso ethosiwe, juice yakhululwa ukuhlanganisa (kudingeke hhayi uyokwenza). kungaba kancane welula uma uthanda, bay ingilazi yewayini elimhlophe.

Imifino uzodinga: 2 izaqathe ezinkulu, 2 amazambane, 2 u-anyanisi, okuyinto Diced futhi ethosiwe epanini ukuthosa kuze kuthambe. Manje zonke lezi izithako axutshwa nezinkolelo kwesibindi, zonke anosawoti, pepper, izinongo kanye kwesokunxele cwilisa.

Nakuba isibindi ne imifino kulolo ketshezi, ukulungele anosawoti shortcrust khekhe ukuze kwekhekhe. Unroll ke, ukusabalala phansi ngezansi efomini (ungakhohlwa gcoba ngayo yemifino noma amafutha omnqumo). Phezu wafaka isibindi ne imifino, uthele konke lokhu amaqanda, ngesiswebhu nge ukhilimu omuncu noma imayonnaise (ingxube kufanele kube kancane kokungabi ikhekhe manzi). Fafaza ufulawa kancane futhi zonke uhambise isibindi pie kuhhavini, osuke usushisa kakade ukuba 210 ° C imizuzu 30. Khonza yona kube kushisa.

Kulabo abafuna ukuba kusimangaze izivakashi wakho, umkhonze isidlo engavamile, sikucebisa ukupheka isibindi ikhekhe.

Ngenxa yale njongo, 800 g inkukhu kwesibindi ugaye usebenzisa blender noma grinder, unezela nalokho amaqanda 3, ufulawa ingilazi, emafutsa yemifino (ezifana pancake, ngakho-ke ngeke unamathele kuso) kanye usawoti yalo.

Thola Batter kusukela lapho pancake wabhaka. Futhi ngeke laba yisisekelo ka isibindi ikhekhe.

Manje, lapho zonke izendlalelo ethosiwe, kuba ithuba ukuze interlayer yemifino "amakhekhe": izaqathe yashizi (200 g) ukuthi oqoshiwe onion isigamu izindandatho (2 PC.) Ingabe ethosiwe epanini ukuthosa kuze segolide iqeda e ingxenye encane ubisi.

Lokho konke kusele kuphela gcoba Pancake ngamunye imayonnaise, wabakhwelisa ezinye imifino futhi ukwakha ikhekhe. Top ikhekhe ukuncoma hhayi kuphela ukuba uthele imayonnaise, kodwa futhi ukuhlobisa zasemazweni. Khonza lokhu appetizer kungaba kokubili efudumele futhi abandayo. Isimo kuphela okuyinto kumelwe zigcwaliseke - ikhekhe kufanele baniketwe sikhatsi yenza futhi uzibixe iphunga imifino kanye imayonnaise, ukwenza kube soft futhi emnene ulwanga.

Sithemba ukuthi izindlela zethu kuzokusiza ukujabulisa imikhaya yabo ukudla okungavamile kusukela kwesibindi. Bon appétit!