Amaphilisi Calcium kwabesifazane abakhulelwe: yini okufanele uwukhethe nokuthi ukwenza?

Ukukhulelwa - umzuzwana emangalisayo yonke wesifazane. Nokho, ngaphezu isasasa nakho kwenjabulo kufanele ucabange ngekusasa lempilo yesintu imvuthuluka. Futhi ukuze azalwe okunempilo, kudingeka umama athola i isethi ephelele izinto ezidingekayo. Futhi esinye sezici ezibaluleke kakhulu iyona amaphilisi calcium kwabesifazane abakhulelwe. Indlela ukukhetha - umbuzo kunzima, futhi lokho sifuna ukuxoxa kabanzi ukuthi kungani namuhla.

Isidingo calcium

Empeleni, kubalulekile kakhulu ukuze umzimba wethu nsuku zonke. Kodwa uma ukhulelwe, isithombe ishintsha kakhulu. Ngaphandle kweqiniso lokuthi kwabathile umzimba wakho kudingeka silondoloze izidingo zalo siqu, kubalulekile ukwaba imali enkulu ukwakhiwa kwezinto ezibonakalayo ukuze zikhule ngezinsuku izinyanga, lonke uhlelo zemisipha wengane, okungukuthi skeleton. Ngakho-ke, akunakusetshenziswa engakwazi ukuthembela kuzo yokuthi wena kuphela akudingeki ukulandelela izakhi, oyithola ku ukudla njalo. Kubalulekile kakhulu ukuthatha calcium kwabesifazane abakhulelwe amaphilisi. Indlela ukukhetha - udinga ukucela udokotela wakho, ngoba izici ngamunye zisifake ngamunye ayikwazi kubonelelwe isihloko esifushane. Nokho, umgomo wethu - nje ukukhuluma ngesidingo umama okhulelwe kanye okukhethwa kukho ukwaneliseka yayo.

Empeleni kunjalo kunqunywa isidingo abesifazane ngisho-abaneminyaka. Uma ukukhulelwa akuyona iminyaka engaphezu kwengu-18, idinga 1300 mg ngosuku. Ukuze abesifazane abadala, lesi sibalo kancane sinciphise imayelana 1000 mg ngosuku. Kuyinto ukuyihlanganisa, futhi naznachetsya amaphilisi calcium kwabesifazane abakhulelwe. Indlela ukukhetha - odokotela ngokushesha ukuthi kunokuntuleka okukhulu sina lokhu amaminerali abalulekile. Lena ngokuyinhloko yingozi kumama ngoba sibasize kuphela izidingo umzimba ezikhulayo, ushiya ngaphandle kokusekelwa siqu ohlelweni lwabo zemisipha. It esongela ukuthuthuka komqondo kwamathambo.

Okufanele ukwenze ukuvimbela calcium ukuntula?

Eqinisweni, akuyona amaminerali untula kunazo, okungukuthi, kungashiwo akhiqizwa isamba elanele ukudla ezivame kakhulu. Ngaphambi sikhuluma amaphilisi calcium kwabesifazane abakhulelwe (ongakhetha kuwo), ake ichaze imithombo yawo engokwemvelo. Phawula into eyodwa ngaphezulu: ngemva kokubeletha, ngesikhathi ibele, udinga i-calcium okuningi ngesikhathi sokukhulelwa, ngoba imvuthuluka namanje unikezwe konke kudingekile ngenxa umzimba kwabakhulelwe.

imithombo yemvelo calcium

Ukuze uthole lemali edingekile of it, ungasebenzisa imikhiqizo kakhulu elula. Ngokwesibonelo, ingilazi yogurt yemvelo uzokunika 440 mg calcium, 30 g ama-alimondi okugazingiwe - 75 mg. Umthombo esibaluleke kakhulu izinhlanzi: 100 g ethinini uzokunika 324 g calcium. No kancane ewusizo ukudla ushizi. Ngaphezu kwalokho, kungaba cishe kunoma iyiphi, mozzarella noma cheddar. Linani selilonkhe lebantfu labange-30 g kwalo mkhiqizo okumnandi, une 250 g calcium. Uma zikhathazekile ngoba isisindo sakho ke sinake iklabishi. Njengoba lisetshenziswe 50 g le yemifino ewusizo, uthola 150 amagremu calcium. Kulokhu, khumbula ukuthi isikhathi umzimba wakho angakwazi ukuqonda kuka-500 mg calcium.

Ubuningi imikhiqizo emakethe

Ngempela, ngisho nje sizijabulise ngifuna round emashalofini kule ekhemisi, kungashiwo baphetha ngokuthi amaphilisi calcium kwabesifazane abakhulelwe ukukhetha ngokuphazima kweso. Nokho, izidakamizwa kakhulu amuncwa wumzimba akukuhle kakhulu. Yingakho kunodokotela siqhubeke ukusebenza calcium izakhiwo ezintsha, obekungadala ekahle umzimba kamama esizayo. Pharmacy, kukhona izidakamizwa kwandile, okuyinto ngokuthi ama-calcium gluconate ezaziwayo. Kufanele kuqashelwe ukuthi yiso ngosizo umzimba uthola ubuncane lokhu yezimbiwa. Uqukethe inani eliphezulu nge-calcium carbonate. Ngokuvamile, yonke imikhiqizo aqukethe calcium, kungenziwa zihlukaniswe amaqembu amathathu. It monopreparations, ie-calcium yakudala abesifazane abakhulelwe amaphilisi (calcium gluconate). Odokotela linqume ayivamile, ngoba ngaphandle vitamin D ke amuncwa umzimba kakhulu kabi futhi kunzima ukulawula umthamo.

inketho Okwesibili - indlela kuhlanganiswe kabani Ukwakheka Lihlanganisa izinto ezingaphezu kuka-calcium novithamini D. noma C, ngezinye izikhathi izakhi yezimbiwa magnesium, i-zinc ne phosphorus. A uhlobo lwesithathu izidakamizwa - a izakhiwo multivitamin, okuhlanganisa i-calcium nosawoti.

Udinga ukubonana nodokotela asikisele

Okokuqala, khumbula ukuthi ngokuzimela ukuthatha noma yimuphi umuthi ngesikhathi sokukhulelwa akunakwenzeka. Gxila isimo umzimba wakhe, ukulalela amasignali yayo. Uma wafisa wokulinganisa, kufanele zithokozise nocezu ushizi, cottage shizi, kanye uthintane onguchwepheshe. Uyokwazi ukukhetha calcium kwabesifazane abakhulelwe abadinga wena.

Kumelwe sikhumbule ukuthi ukuthatha kuka-500 mg of calcium ngesikhathi esisodwa akudingekile, umzimba nje ngeke bawaqonde ke. Uma wabelwe umthamo ngenhla, ukuwuchitha ibe izigaba eziningana. Kulokhu, uma amaphilisi-calcium carbonate, khona-ke thatha ukudla. Lezi amaphilisi kudingeka juice esiswini. Ungakhohlwa ukuthi uma ukunikeza luyasiza yensimbi, udinga ukuthatha nabo ngezikhathi amahora 2-3 amaphilisi equkethe calcium. Kuyinto ofiseleka kakhulu ukuba ukhiqize uvithamini D Kukhona Ukubusa owodwa ezibalulekile: ukudla calcium kancane ungcono ngaphezulu. Iqiniso lokuthi ingxenye calcium livela ukudla. Ukukhuluma ngokuthi ngabe amaphilisi abesifazane abakhulelwe calcium, udinga ukusho mayelana izifundo. Umama, owathola 600 mg calcium wabonisa ukwanda amathambo eqinile. Kodwa labo abathola umthamo watusa 1500 mg ngelanga, ithambo impilo sawohloka eminyakeni embalwa. Lokho semali calcium ugxile kuvimbela namanye amaminerali, kubalulekile ngokulinganayo ukuze amathambo wezempilo.

i-calcium carbonate

Ngakho, cwaningo isiguli, udokotela enquma lokuqoka calcium kwabesifazane abakhulelwe. Indlela ukukhetha - hhayi umbuzo elula, ake ukubhekana ndawonye. Calcium carbonate emakethe kungenziwa okwethulwa ngezindlela ezihlukahlukene. Lokhu "Calcium D3 Nycomed", "Complivit Calcium D3". Lokho kuyinto inhlanganisela yemithi aqukethe isamba ngokwanele enkulu amaminerali in the ahlobene, ifomu letindzala. Kakhulu kahle zenza ingxenye esele ye-calcium emzimbeni. Nokho iqondiswa ngokuqapha ukuze ukhulelwe kuze yokuthathu yesithathu. Ephula izinso imithi contraindicated.

"Calcium D3" kwabesifazane abakhulelwe

Njengoba ekuqaleni njengoba leli gama lisikisela - isilungiselela kuhlanganiswe okuyindawo ehlanganisa i-calcium carbonate ne vitamin D3. Lokhu kunomthelela omuhle calcium ukumuncwa. Umzimba owodwa ithebhulethi inikeza 500 mg element ebalulekile. A ukubunjwa okufanayo futhi izidakamizwa "Complivit calcium D3", kanye "Calcium Hamba." Lawa izithasiselo zokudla, ezivame ebhaliwe ephuma khona nomama esizayo. Nokho, uma kuwukuthi kakade ukuthatha eziyinkimbinkimbi multivitamin kakhulu omama abakhulelwe kanye lactating, tshela udokotela wakho. Ukwakheka kungaba esibalulekile calcium, kodwa ngenxa yokwamukela sakhe kuzokwenza ukweqisa izidakamizwa.

Ezinye izinhlobo zokungabi calcium

Kuye imiphumela yocwaningo kanye imibono yabo, ukulungisa ukuntuleka lo dokotela amaminerali zingasebenzisa calcium citrate. Kunzima ngokwanele ukusho ngokungananazi ukuthi iyini i-calcium kangcono abesifazane abakhulelwe singasetshenziswa eyabelwe Nokho, namuhla izidakamizwa ngamunye has izici zayo siqu. Ikakhulukazi, i-calcium citrate is kangcono amuncwa wumzimba ngokushesha nokuthi kwanele ukuba umthamo ephansi ukuze uthole nomphumela omuhle. Isibonelo salokhu izidakamizwa "Calcemin". Ngaphezu kwalokho efanele calcium citrate inovithamini D3, ithusi, zinc, manganese futhi boron. Kulesi sihloko sekushiwo, Bangaki abantu abafa ngenxa ye-calcium ngokuba ukhulelwe imayelana 1500 mg ngosuku. Omunye sibhebhe sinamaphutha 250 mg.

Ekugcineni, ajwayelekile calcium gluconate. Nikeza futhi okungangako ukunqanda umama okhulelwe, uma kungekho isizathu sokulindela ukushoda okukhulu kwe-calcium emzimbeni. It ikhiqizwa ngesimo amaphilisi noma imijovo.

Kufinyeta

Naphezu kwazo zonke lezo agumenti ukunquma ukuthi kungenzeka kwabesifazane abakhulelwe ukuthatha calcium esingakanani ukuwaphuza - udokotela kwesokudla. Ngoba kufike umuntu mumbe wesifazane - kuyiso sonke inkathi nokukhulelwa kanye lactation. Enye ebekiwe calcium supplements kuphela ngemva senyanga yokuqala. Ingxenye yesithathu akuvunyelwe nhlobo ukuba ngisho ukubheka lawo amaphilisi kanye uhlobo at imikhiqizo yobisi imifino eluhlaza ngenxa yokuthi i-calcium kungabangela lesizalo Kufinyeta. Ngakho qiniseka ukuthi uvakashela njalo udokotela bese ulandela izincomo zayo.