Uhlikihla kwabesifazane abakhulelwe - inzuzo noma umonakalo?

Kuningi okuye kwashiwo futhi kwabhalwa okuningi ngalawo imiphumela emihle massage. Kodwa massage elula - into eyodwa, futhi ukubhucungwa kwabesifazane abakhulelwe - ehluke ngokuphelele. Umbuzo wokuqala, ucela owesifazane azizwe ukuthi ingane engaphansi inhliziyo - kulokho kwadingeka yena ukuba bangayeki enjalo ijwayelekile ekuphileni kwansuku zonke, ukuze ukulimaza ingane umama.

Ngakho, kungakhathaliseki ukuthi kungenzeka kwabesifazane abakhulelwe ukumbhucunga? Nakanjani, yebo! Akubalulekile ukuba bangayeki le njabulo. gynecologists Iningi ngisho batusa it bonke abesifazane "in the state." Phela, nabo basuke ubuhlungu kaningi emuva, umuzwa yokulimala noma ukucindezeleka izingxenye ezihlukahlukene zomzimba. Kaningi, abesifazane abakhulelwe uhlushwa edema, ukukhuluphala, varicose emithanjeni, ukuqwasha, elula, ukucasuka, ukuqunjelwa kanye nokucindezeleka. Kakhulu lula uthi ezinjalo ngeke massage emnene.

Sidinga ukusho ukuthi "massage" kulokhu kusho massage ethize kwabesifazane abakhulelwe, hhayi inqubo classical kuphela. Kusuka bendabuko massage ezivamile kuhlukile izici eziningi.

• Okokuqala, izinyawo imivimbo, izingalo, emuva nezinqe kufanele kwenziwe kancane futhi atishaye;

• Okwesibili, zonke ukunyakaza kuyenziwa ngesikhathi massage ingalo ekhululekile, ngaphandle kwengcindezi futhi ngaphandle kokusebenzisa amandla;

• Okwesithathu, ukuzihlikihla kufanele kwenziwe ngaphandle kwengcindezi futhi kancane kakhulu;

• Okwesine, vibration wenziwa kuphela iminwe yakho, kodwa hhayi wonke ibhulashi, ngaphandle okuningi ukuphokophela;

Ezinye imitholampilo yezempilo massage eshintsha zisebenzisa izihlalo ekhethekile evumela ngowesifazane okhulelwe ukuba athathe isikhundla ukhululekile, ngoba akunakwenzeka ukuba walala ngesisu sakhe. Isikhathi esisodwa of ukubhucunga owesifazane okhulelwe kumele singeqi 30 - 45 imizuzu.

Isenzo wenziwa ezindaweni ezithile: nasentanyeni, emhlane, ibhande ehlombe, izingalo nemilenze. Uhlikihla entanyeni futhi emuva kusiza ukunciphisa umthwalo phezu emgogodleni, okuyinto kubangelwa ukwanda esiswini nasesifubeni. Ngenxa umthelela amaphuzu asebenzayo begazi, unyawo massage futhi isandla ngcono ukusebenza zonke izinhlaka futhi izinhlelo, kuthuthukisa kwegazi emzimbeni nokuthumba owesifazane owayezithwele.

Akumelwe sikhohlwe ukuthi kukhona eziningi Izimo lapho massage is hhayi Kunconywa ngesikhathi sokukhulelwa. Lezi zihlanganisa:

• SARS, kanye nanoma yimiphi eminye imikhuhlane, imfiva kwanoma iyiphi omsakazo;

• yezifo igazi, isib, igazi noma incoagulability ukwehla kwamazinga e-hemoglobin;

• izinqubo ubovu;

• izifo izinwele, nail, isikhumba, isibonelo, ukhunta on izinzipho;

• thrombosis, ukuvuvukala okukhulu lymph node kanye imithambo yegazi kanye varicose emithanjeni ;

• izifo ngaphakathi komgodi ongaphakathi kwamathumbu;

• isifo senhliziyo, isib, isifo senhliziyo, ukuqothuka kwezinwele okungavamile kuphelile inhliziyo isigqi, pectoris angina, njll.;

• ukuphazamiseka umsebenzi emathunjini njengesifo sohudo;

• ukugula ngengqondo;

• izimila, kuhlanganise abulalayo;

• osteomyelitis ezingamahlalakhona;

• izifo zangasese futhi vimbela obelethisayo.

Massage abakhulelwe kufanele iqhutshwe ngemuva kwehora nesigamu ngemva kokudla. Ngaphambi massage, kuyinto efiselekayo ushawa efudumele. Futhi ngesikhathi ebambe umzimba wonke, ikakhulukazi emalungeni nemisipha massaged, kufanele kube okuphumuzayo kakhulu. Qedela ukuphumula umzimba kwandisa kakhulu ukusebenza kwe-massage zokwelapha. Ukuze ukubhucungwa noma ishidi ngokuvamile kudinga ithawula bakwazi uhlikihla ikhava umzimba. Ukubhucungwa arcade kwenziwa nge amafutha yemvelo kanye ekhethekile massage okhilimu. Ungengeza futhi amafutha abalulekile ukuze ukuphumelela inqubo anda.

Ekuphetheni, siphawula ukuthi ukukhulelwa massage owenza okuhle okuningi kunasesimweni umonakalo. Into esemqoka akukona sidebeselele contraindications ungakhohlwa uxhumane nodokotela wakho ngaphambi kokuqala nezinqubo.