Amaphrotheni Ukudla isisindo ukulahleka: eyiphutha ezivamile

Amaphrotheni Ukudla isisindo ukulahleka nsuku zonke kuba ethandwa kakhudlwana. Ngempela ukuhlala kusistimu ugesi, kulula ukuba ahlukane ne isisindo owengeziwe, kodwa has nemiphumela ethile engathandeki abalulekile, okuyinto ambalwa abantu bazi. Ake sicabangele izimpendulo zemibuzo imibono evamile eyiphutha kakhulu ngokuphathelene amaprotheni yokudla.

Abaningi bakholelwa ukuthi kuyinto carbohydrate kukhona izinto of isisindo okweqile. Ukuze amalungu aleli lo mbono kukhona owaziwa Dr. Atkins futhi umdali yokudla Kremlin. Yiqiniso, lawo mazwi anezinye iqiniso. Ngokwesibonelo, ngeke ukwazi ongaphika ukuthi ingxenye carbohydrate eziqukethwe ukudla eziningi ezifana ufulawa, okusanhlamvu kusetshenzwe, njll, laba kanjani nesandla isisindo somzimba. Kodwa ungakhohlwa ukuthi ngaphezu "okubi", kukhona carbohydrate ewusizo ezifana pectin kanye polysaccharides. Ngaphandle kwawo, umzimba wethu ayikho. Carbohydrate kukhona umthombo nezicubu imisipha, okuyinto akunakwenzeka ngaphandle efanele umzimba amaprotheni kanye synthesis-hormone. Cabanga nje ukuthi umonakalo emzimbeni kuzokwenza ukungabi ekudleni njengoba izakhamzimba.

Eyesibili mbumbulu nxephezelo wukuthi ekudleni wamaprotheni kubantu kwesisindo izimangaliso, futhi ulahlekelwe isisindo ohlezi kuso kungaba konke. Lena akuyona ngakho. Ake sibheke izici zayo ngokuningiliziwe.

Uma ngaphandle kusukela ekudleni imifino, izithelo, impuphu amnandi, ukudla okwakha nsuku uzokwehla ngezinye izikhathi ukuthi kuzokwenza ezinqala kwesisindo. Kodwa kungaba nemiphumela ehluke kakhulu. Ukudla avunyelwe esingenamkhawulo ukuthi inyama kanye nenhlanzi imikhiqizo, kuhlanganise zonke izinhlobo ayi, okuyinto ungakwazi ngokukhululekile ezakha bikho kilojoule. Kodwa kubalulekile ukuba esikhundleni sokunye imikhiqizo okwedlula ezinye - nesisindo izohlala endaweni efanayo. Kufanele kuqashelwe ukuthi% 9 kuphela imikhiqizo isoseji amaprotheni, kodwa amafutha 20-45%, ngakho mikhiqizo amafutha ezingaphezu kuka amaprotheni.

Esesithathu inganekwane amaprotheni Ukudla - ngokushesha emva oyifunayo kwesisindo , ungakwazi ukubuyela evamile uhlelo ugesi. Ngakho qaphela ukuthi, ngokomthetho, akekho uhlelo ugesi, kuhlanganise amaprotheni yokudla kwesisindo aliholeli umphumela onjalo. Ukubuyela imenyu evamile kusho ukubuyela endleleni yakhe yokuphila yangaphambili nokuphilela consequently entsha isisindo somzimba. Lowo mthwalo lilahleka ngokushesha Izovela. Ngokuvamile kuba kahle yesithathu imbangela zero umphumela kwesisindo. Othile ikhula ngesisindo esifanele ngemva kwezinyanga ezimbalwa ngemva ekudleni, abanye bangase ukusinda kuze kube unyaka. Ngakho-ke, ngemva ukudla amaprotheni kuyadingeka ukuze diversify imenyu imifino ezahlukene kanye izithelo.

Kugcine edukisayo - amaprotheni yokudla kwesisindo bangaba indlela yokuphila, ngoba kungaba unamathele phakade. La mazwi ayesikisela unephutha. Ukuntuleka kwama-carbohydrate emzimbeni isikhathi eside kungaholela thuthuva sína impilo ngisho nezifo ezingamahlala khona. Ngaphezu ekunciphiseni impilo nokuvikeleka, eside edla amaprotheni kuphela ongabona yisimangaliso ezinso, isibindi ukungasebenzi, ngisho ukuthuthukiswa izimila ahlukahlukene.

Yiqiniso, ukudla amaprotheni isisindo ukulahleka (izibuyekezo isiqinisekiso) ngokwanele ngempumelelo. Kepha siyaniyala hhayi ukuyeka! Kodwa umuntu akufanele abe abasekeli okweqile of amaprotheni umsoco, lapho lusetshenziswa ukudla amaprotheni deku kwesisindo - kuphela. ngempumelelo kakhulu iyona ukwenqaba ufulawa amnandi, equkethe okubizwa ngokuthi ama-carbohydrate ezimbi ekhuthaza ukubukeka Kilos owengeziwe. Kodwa ungakhohlwa mayelana carbohydrate kudingekile, abakhona, isibonelo, imifino, futhi esisemqoka ekusebenzeni kahle emzimbeni. Nakuba isifiso ukunciphisa umzimba ngezinye izikhathi okukhulu kakhulu, kodwa ungakhohlwa ngempilo yakho.