4 imikhuba ezokwenza ngcono ukubukeka kwakho

Lokhu kuhle uma kuhloswe ukuthuthukisa omunye umkhuba enempilo. Ngeshwa, intshisekelo yakho emzabalazweni ubuhle kanye nomzimba slim ayikwazi uyisicukuthwane ngokuphelele. Kodwa njengoba besho, "empini zonke izindlela zinhle."

Nobuhle noma zempilo?

Asetsembeke nawe: eziningi sihambe njalo ebusuku ukuze gijima noma ukusebenza i-umjuluko ejimini, hhayi ukuze avimbele izifo zenhliziyo nemithambo yegazi. Siphupha ukujabulisa zonke izimenywa ogwini resort sika sibalo esincane ngendlela Swimsuit Chic. Ngokwe uprofesa emkhakheni wezokusebenza kwengqondo e-California State University eLos Angeles Ramani Durvasula, noma nini lapho uyobe umzuzile traction yendlela yokuphila enempilo, noma kunjalo, idlala esivuna yakho. Futhi kungcono sihlose umzimba emide emincane, kuka enze lutho nhlobo. Ngokulandelayo, sethula wena imikhuba ezine enempilo ezokwenza ngcono ukubukeka kwakho ngezindlela ezingalindelekile.

Ukunciphisa ushukela

kwakhiwa umkhuba wethu wokuqala ukhandwa ngabantu abangafuni ukuba bahlangane izifo ezifana ezinjengesifo sikashukela uhlobo lwesibili kanye nezinkinga uhlelo senhliziyo nemithambo yegazi. Njengoba uke ukuyichaza, sikhuluma ukunciphisa ukusetshenziswa ushukela. Nokho, ungahlala ushiye ushukela isitsha etafuleni lakhe futhi ngesizathu esihlukile. Kuyokumangaza ukuthi, kodwa Ukuyekwa kwezindlela ushukela kuvimbela ukubonakala imibimbi. Ochwepheshe baxwayisa ngokuthi kusho ukuthi "ushevu amnandi" ungusathane ngempela uma kuziwa isimo kwesikhumba. Ukuhlola kafushane indlela leli nomthelela omubi lomkhiqizo.

Lapho ushukela ingena egazini, it ithumba molecule ye-collagen futhi mithambo ine-elastin, okwenza elithambile imicu enwebekayo yezicubu ku Friend futhi ibuthakathaka. Ngenxa yalokho lezi izinto ezimbili kungaba ngempumelelo baphathe hhayi umsebenzi wabo njengoba kwakudingeka balondoloze isikhumba kuyaqina. Hhayi kudala e-Netherlands, abacwaningi wabheka izithombe abangamakhulu amaningana abantu imikhuba ezahlukene zokudla. Kwavela ukuthi abantu kashukela aphansi wabheka ezingaphansi kuka izinyo elimnandi. Ithiphu: Ngaphezu amaswidi, kukhawulwe ukusetshenziswa carbohydrate acwengekile. Ingabe ugxile ukudla lonke, ezithinta ukubunjwa yabo fibre encibilikayo: i-oats, nati kanye izithelo. Le ngxenye kuzokusiza ukubambezela ukumuncwa omzimba ushukela.

Phuza amanzi amaningi

Ukusentshenziswa kwamanzi isobala. Sonke siyazi ukuthi somzimba wethu ingamanzi-ngamakwata amathathu uketshezi. Futhi lokho kusho sidinga hydration njalo. Kodwa uma ungenayo ukuphuza amanzi ngokwanele ukugwema amanzi emzimbeni, ungakwenza ngesisu ngokuphelele flat. A izibuko extra ambalwa ngosuku uzokusindisa kusukela inkinga ka isisindo somzimba. Uphuze amanzi, futhi awusoze ukwazi ukuthi iyini, uyobe engathathi ngawakhamela ku jeans engizithandayo.

Abacwaningi bathola ukuthi ukuphuza ezine noma izibuko xaxa uketshezi ngosuku kwehlisa amazinga kashukela egazini ngamaphesenti angu-21. Sonke siyazi ukuthi okokuqala kwezithelo zonke Kilos extra kuthiwa imali kwi esiswini ezinhlangothini. Ithiphu: Ungakwazi uphuze amanzi ngaphandle kwemingcele, kodwa isibalo servings of soda kuyodingeka kakhulu ukunciphisa. Ngokusho imiphumela yesayensi lwathola ukuthi abantu abathatha idliwe Coke iminyaka eyisishiyagalolunye, kwadingeka pheze kathathu amafutha besisu, kwendlula labo labashada ushwabadelwe iziphuzo Ukudla.

Sika kusawoti

Awukwazi ukwehlisa edonsa usawoti ukuze kuvinjelwe ingozi isifo senhliziyo noma unhlangothi, kodwa ungenza okungukuthi ukwehlisa ukuvuvukala ngobuso. Lapho izinso ibhekene ngokweqile sodium egazini, babangela umzimba nilondoloze uketshezi. Lokhu kuyadingeka ukuze iwukudambisa usawoti. Phakathi adonsela phansi kuyasisiza sihlale siphapheme udonsa uketshezi emikhawulweni aphansi. Nokho, lapho ulele umzimba wakho usesimweni evundlile.

Ngakho, agcinwe ngu uketshezi umzimba yasakazwa kulo lonke umzimba, kuhlanganise endaweni iso. Kulapho ekuseni emva uvuka ku nayizimfundamakhwela futhi abukhali kancane okunosawoti lezi ukuvuvukala abesabekayo nezinkophe aphansi. Sine izindaba ezinhle! Ungakwazi kalula ukulawula puffiness jikelele ngaphansi kwamehlo, uma inciphise kusawoti. Uma wena kubonakala kungenakwenzeka, uqhubeke ngezigaba futhi ukuze uqalise, zama ukungazivezi engeza usawoti ukuba izitsha ukuthi ukupheka.

Yoga amakilasi angakwazi zibukeke khulisa ukuphakama

It kuvela ukuthi yoga kungakuqinisa zinde. Ukuvivinya umzimba njalo iqinisa imisipha ukuthi ukusekela yomgogodla. Futhi kulapho banamandla, umzamo ngaphansi udinga ukuba alondoloze ngeqholo ephelele. Izivivinyo ekahle ezibhekwa ukuzibuza Cobra pose nezinja. Bamba lokhu ukuma umzuzu owodwa kabili ngosuku, futhi ngokushesha uzobona "ukwanda ukukhula."