Ezemidlalo UkufanelekaKwesisindo

Esisindo okweqile

Ukhuluphele umzimba - yezinkinga ezivamile ezakha kakhulu ezweni lanamuhla. Futhi kungokwemvelo, ngoba ukuthuthukiswa impucuko womuntu, njalo ngonyaka kudala izimo ezikahle ukuze ukuphila umzimba. Phela, ngaphambi kokuba umuntu akwazi ukuthola ukudla, kwakudingeka ngihlale naye amandla amaningi. Ingxenye enkulu yemikhiqizo yesimanje lungaphezu okunama-kilojoule amaningi, ngaphezu kokudla, owasetshenziswa okhokho bethu.

Kodwa isisindo okweqile - akuyona kuphela aesthetically elimnandi. Nge lesi sici, okumangalisayo abaningana bazimisele ukubekezelela, kodwa futhi kuyingozi empilweni yakho. esisindo okweqile kanye nokukhuluphala ngokweqile zigcwele ukuthuthukiswa izifo ezibucayi esimiso senhliziyo nemithambo yegazi, kanye nokuthuthukiswa isifo sikashukela. Ngaphezu kwalokho, lapho degrees kakhulu ukukhuluphala amafutha zasitshekelwa zonke izitho emzimbeni, okuyinto inomphumela omubi emsebenzini wabo.

Ngokwalokhu esesixoxe ngakho konke lokhu, vele kudingeka sazi ukuthi singaphila kanjani ukubala ekahle isisindo emzimbeni. izindlela ezinjalo zivamile. Nokho, ngokuvamile kakhulu ukunikela le mithetho elandelayo: isisindo ekahle umuntu uyalingana ukuphakama kwakhe - 1 imitha. Okusho ukuthi, uma ukuphakama 180 cm - isisindo salo kufanele kube 80 kg. Nokho, lokhu ifomula akusho acabangele izici ngamunye umuntu.

Eyodwa yezindlela ethandwa kakhulu ukubala inikeza isisindo umzimba okahle okusekelwe uhlobo umzimba. Kwabo kukhona kuphela izinhlobo ezintathu: esihle-boned, big-boned futhi normokostnye. Ziyakwazi kulula ukubona ngokubonakala yabo, ngakho-ke abesifazane esihle-boned zinezikhathi izingalo mncane futhi imilenze, a nentamo ende, ubuso eside nasesifubeni flat. Ukhuluphele abantu abanjalo akuvamile livela.

Boned izici umphongolo enamandla, ezifana okhalweni, intamo banayo ubuso esifushane, ngokuvamile isiyingi. Ngokwemvelo, abantu normokostnye amayelana phakathi phakathi lokuqala nelesibili.

On ukuthi isisindo somzimba kuyinto evamile, ungakwazi liyokwahlulelwa ivolumu. I evamile ukukhula usayizi esifubeni ahlukaniswa neengcezu + 2,5; webele ivolumu esingaphezu isilinganiso 10-12 cm; okhalweni - lokususa eziyikhulu amasentimitha yokukhula; kwamathanga - 30 kuya okhalweni.

Kwathi masinyane owesifazane nge ithambo mncane mithetho ukuhluka: ngaphansi girth webele - 84-86 cm; libanjwe - + 4 cm esifubeni; 60-64 cm okhalweni, okhalweni - + 30 ukuze okhalweni.

Uma isisindo isitokwe iyatholakala, kuyobe sekudingeka ukwenze lokho ayibulale, futhi ngokushesha ngangokunokwenzeka. Indlela engcono kakhulu yokunciphisa isisindo - nokuncipha ikhalori eyanele nokwandisa umsebenzi ngokomzimba. Kilojoule nsuku zonke ngoba amadoda - 2500, futhi lomkakhe - 2000. Ukuze uqale ukuncipha, udinga ukudla mayelana 1800-1200 kcal. Yidla esingaphansi 1200 kilojoule ngosuku kungenzeka kuphela ngaphansi kokuqondisa kukadokotela sika. Futhi shesha akukho phuzu, ukuncipha akufanele kube ngokushesha kakhulu, 400-800 g ngeliviki. Izinga ephakeme kuyinto engathandeki.

Kuyinto engcono kakhulu yokunciphisa ukusetshenziswa ukudla okunamafutha kanye amaswidi. Kuyinto mikhiqizo aqukethe inani eliphezulu kakhulu kilojoule. Nokho, kuyinto ukususa amafutha kusukela ekudleni akunakwenzeka, njengoba futhi aliholeli lutho oluhle. Iqiniso lokuthi umzimba wethu amafutha nabo badinga njengoba amaprotheni kanye carbohydrate.

Uma kungekho isifiso babegcina ekubaleni kangakanani nokuthi yini ukudla, ekuqaleni, ungavele ukunciphisa ingxenye yakho evamile ngomunye-noma ingxenye eyodwa kwezintathu. Ekuqaleni, lokhu ngeke neze ngokwanele.

Isimanga ukuthi kungase kuzwakale, kodwa abanye abantu bangabaze ukuthi ukwandisa isisindo somzimba, nentshisekelo okungaphezulu kakhulu inkinga enaleni. Ngempela, nokushoda isisindo kuyingozi empilweni, njengoba ukudla. ukudla Izikhundla ikhalori okwaziyo futhi labo bantu. kilojoule kuphela ngaphezulu udinga adle ngezithukuthuku ephezulu ikhalori nokudla eziyingozi, kanye nekwandzisa ukuvama ukudla kanye nosayizi ingxenye. Futhi-ke, ukwanda umsebenzi ngokomzimba ngeke kulimaze noma ngokweqile abantu mncane. Kahle ezikhethiwe umzimba ukusiza ukwakha kwemisipha.

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