Amaphrotheni whey: kuba nokunye ingabe uyamdinga?

Wonke umuntu uyazi ukuthi amaprotheni noma amaprotheni - main kanye main yokwakha adingwa yimisipha, okuyinto kufanele lifike eziningi ezanele kanye nokudla. Kodwa abasubathi ukusebenzisa ezahlukene proteinosoderzhaschie amaphilisi, okuhlanganisa whey amaprotheni ukuhlukanisa.

Uyithola kanjani?

Whey - leyavela zokukhiqiza ushizi, okuyinto nenqubo kamuva wadedelwa ngo-inqwaba. Lesi sakamuva inqubo eside futhi ion exchange mikroultrofiltratsii. Indaba kokuqala aqede ukudla amafutha ezilwane, cholesterol lactose nokubi, kusale ekugcineni okumsulwa obisi. Kungcono ukusebenzisa lowo lidlule zokuhlunga kuka okufakiwe, etholwe ion exchange, ngoba le ndlela kuhilela ukuchayeka okushisa aphakeme, okuyinto akuzuzisi umkhiqizo wokugcina. Whey amaprotheni akusho ukuya ngokuqinile nanoma ikuphi ukuqhathaniswa nabanye imithombo of amaprotheni (inyama, ushizi, amaqanda), njengoba inani layo ongizalayo izikhathi eziningi ephakeme, ingasaphathwa izinga. Sici Its main iyona omningi okuqukethwe BCAA amino acid okuyilokho, eqinisweni, zinengxenye zamagama kwemisipha futhi ekugcineni ithoni yayo.

umphumela

Zonke bodybuilders nabanye abantu sifisa lokugijima uyazi kubaluleke kangakanani amaprotheni izakhamzimba, ikakhulu whey amaprotheni ukuhlukanisa. It hhayi kuphela osinikeza imisipha ukuze kwakhiwe yabo, kodwa kuyasizuzisa kakhulu izivikeli mzimba ngenxa okuqukethwe glutamine. Noma kunjalo, umphumela wawo oyinhloko - iwukuba ukugqugquzela ukukhula kwemisipha izicubu. Ukuthatha nocezu esincane kunazo zonke whey amaprotheni, ungakwazi zithole imiphumela emihle, kodwa kuphela uma ukuqeqeshwa amandla nsuku zonke.

Isikali kanye Izimo

amaprotheni whey Kunconywa ukuthatha 1-2 amagremu ngamunye isisindo amakhilogramu umzimba. Singaba sincane, kodwa hhayi ngaphezulu kuka-ukweluleka, ngaphandle ihlukaniswe izingxenye aphuze 2-3 izikhathi ngosuku. Too umthamo enkulu kungaholela ukuminyana kwesibindi, futhi ngenxa yalokho, kuholele ukuwohloka. elula kakhulu ukuthi ukuhlukanisa whey amaprotheni ithengiswe, intengo zazo kuncike umakhi, njengoba powder. It kuphela uhlala ukwengeza okuthandayo (juice, ubisi noma amanzi), noma wenze cocktail aphuze ngesikhathi Amazing. Ngokushesha wakwamukela futhi uqala ukusebenza, okwandisa anabolism. Esinye isici esiphawulekayo lokhu okufakiwe kuyinto engekho e ngezithako zawo-lactose eziyingozi, engavela komzimba. Uma une eyodwa, noma kunjalo ayikwazi buhlanjululwe ubisi powder noma olunye uketshezi lactose-aqukethe. amaprotheni whey uphelele kulabo nje ufuna ukugcina imisipha yabo ithoni, umthamo ke kufanele ukhethe ukuyeka 25-30 amagremu ngosuku.

zinhlobo

Zikhona nezinye izinhlobo izithasiselo ezifana, ephumelela kakhudlwana, noma okuphambene nalokho. Bahlanganyela kuhluke intengo, kodwa ungakhohlwa mayelana nemiphumela elihle emzimbeni. Kuhle whey amaprotheni ukuhlukanisa - a hydrolyzate. Lokhu ibhalwe ngendlela efanayo, kodwa ke ngaphansi hydrolyzation okwagcina kuholela nokwenziwa izinga. Kukhona ibhekwa okunjalo ezibizayo nokunye okuningi. Nomaphi lapho amaprotheni ukugxilisa ingqondo obakhethayo, owokuqala iwukuba uthintane umuntu okufanelekelayo kule ndaba.