Shiya iphupho nokwenzeka - Imizimba wezemidlalo

Umzimba womuntu ingafaniswa ngokubonakala ezihlukile Jomethri, isib, c calantsatfu, sikwele, indilinga. Wonke umuntu ngezabelo zabo futhi wesimethri. Sekuyisikhathi eside Zonke basuka imodeli esezingeni izinhlobo futhi ezibalulekile kuphela ezemidlalo sibalo, uhlobo zazo kuzoncika elamukelekile. Uma sikhuluma abadlali professional, bayoba "sculpt" sibalo ukuthi iseduze ekahle. Nokho, akubona bonke ufuna akhishwa up imisipha, biceps futhi triceps, ikakhulukazi libhekisela amantombazane, kodwa Yakha wezemidlalo Akusho kakhulu umzimba eqolo.

Yiqiniso, njalo ngonyaka zikhona izenzakalo eziningi, lapho amantombazane ukubukisa emisipheni yazo ekulweni izihloko ezehlukene. Uma umsebenzi ukuthola ukubukeka ephelele, udinga ukusebenza zonke amaqembu kwemisipha ne obuhlukahlukene amandla umthwalo, kuye ngokuthi umphumela oyifunayo. Ngokusebenzisa izindlela ezihlukahlukene zokuvivinya umzimba, ukusebenzisa kanye ukuqeqeshwa kwakheka Yakha yakhe wezemidlalo. Ngakho-ke kubalulekile ukuba ulungise degree of kwenaba imisipha ahlukahlukene. Ngalesi cindezela obumba, futhi kwavela impumuzo ethile.

Uma sikhuluma kwakhiwe yabasubathi wesilisa, bese saveza wonke amaqembu kwemisipha, akhethiwe oluthile lokudla isisindo isethi, ukuthuthukisa uhlelo ngabanye ukuqeqeshwa.

Mhlawumbe kufanele siqale nalokho ncamashi ufuna ukushintsha e ngokwakho: yini okufanele imilenze, izingalo, esiswini, okhalweni, okuyinto imisipha ufuna ukumpompa ukuthi ukudonsa ukuthi kude. Ukuze abe enhle, Imizimba lokugijima eyodwa isifiso akwanele. Lena inqubo kanzima kakhulu futhi isikhathi esiningi, kodwa imiphumela iwufanele wonke nomunyu, futhi njengoba umvuzo uthola ngomzimba omuhle. Amanye amantombazane ungathandi kakhulu ephakanyiswe imilenze yakhe nelamathole ngakho ukugxila kwenaba yabezindaba, izibunu, esifubeni kanye izingalo. Ngokusekelwe kulezi izidingo, ukuthuthukisa uhlelo ngabanye ukuqeqeshwa. Kungcono udaba nomqeqeshi abangochwepheshe uzokwazi ukuba akhethe inkambo ukusebenzisa nsuku zonke, ukudla, usitshele indlela yokuphila futhi usethe Chile oqondile.

Nxa ilitshe kunqunywa, kubalulekile ukuya amaqembu athile imisipha nezindlela zokuqeqeshwa. Asikho isidingo overload ngokwakho ngokushesha. Isibalo ezinikezwa we nale- kufanele landa kancane kancane. Kwahambisana eqondile ukuqeqeshwa umbuso kosuku, load sekulinganisa, nokudla ngendlela efanele. Zonke lezi zingxenye abaluleke kakhulu, ngoba esigabeni sokuqala zingavela ubuthakathaka, ukukhathala, izinguquko ezithile ekuthuthukisweni imisipha, futhi lokhu kubalulekile ikakhulukazi amantombazane wezemidlalo.

Nakuba abasebenza umsebenzi ukuba eziningi izinkinga: ukuba banqobe ubuvila, thola amandla intando bese elamukelekile. Ngaphezu kwalokho, isidingo njalo ukuthuthukisa yemisipha yabo, ukuma wabuka. Ngenxa yalokho, imizimba kufanele kube ngokulingana, enhle nempumuzo. Inselele Yiqiniso, akulula, kodwa ingaxazululeki ngokuphelele. Ungalindeli Imiphumela esheshayo kakhulu, avele kancane kancane, kodwa umxhwele.