Wonke umuntu ngokujulile abathintekayo kwezemidlalo uyazi iprotheni ezinjalo, okuyiwona-ke kuyadingeka ukuba i umzimba. bodybuilder Novice noma umuntu onekareko yokudla enempilo, kulesi sigaba ingaziwa okungekho kuhle. Ikakhulukazi, angeke kwenzeke ukuthi babe uzokwazi ukuphendula umbuzo ngaphandle kokungabaza ukuthi lokhu amaprotheni engcono, futhi lapho ukuze uyithole.
Uma uza ukuzimisela nje amaprotheni - iprotheni kuphela. Isayensi uthi amaprotheni - kuyinto nemiyo organic ukuthi yakhiwa amaketanga amino acid. Lokhu kwaziswa luyisisekelo kwemisipha izicubu, okuholela kwayo kule ezemidlalo imvelo. I amaprotheni kanzulu iba cishe indlela eyinhloko Human Nutrition, ngubani ezahlukweni ukuphila kwakhe lo mdlalo. Yiqiniso, uma kuziwa ezempilo kanye nokudla, njalo ufuna ukukhetha okungcono: amanzi elicwengekileyo, ewusizo kakhulu ohlelweni ukudla, yebo, amaprotheni engcono. It yilowo kuzovumela ukuthenga ayesifuna ngabomvu lesi amafomu.
Okokuqala, kukhona imithombo eminingana letiphakela amaprotheni. Ngokuhambisana lezi amaprotheni kukhona soy, avalele, casein futhi whey.
Whey amaprotheni is ngokushesha zehlukaniswe, ngakho-ke, ngokushesha wakwamukela futhi ilungele ukudla ngemva lokuvivinya umzimba ekuseni. By the way, ukwakheka acid acid we amaprotheni efana Ukwakheka acid acid kwemisipha izicubu womuntu. Kulokhu, amaprotheni engcono - whey? Mhlawumbe, kodwa-ke, namaprotheni "kancane" siyadingeka umzimba. Futhi-ke, ngaphandle casein amaprotheni Awukwazi ukwenza - it is kancane kugaywe amaprotheni futhi amandla enkulu kusihlwa noma ngisho ebusuku. Obisi yakhiwa casein futhi whey, has bioavailability okusezingeni eliphezulu, eqinisweni, ngokuba amaprotheni jikelele okwandisa yemisipha futhi ubuyisela izicubu. Soy amaprotheni komncane kuthinte isethi isisindo, ngisho umbono wokuthi ukusebenzisa kuholela ukwehla kwamazinga testosterone. Nokho, inyama kweqiniso ngeke akwenze ngaphandle lokhu amaprotheni, ngaphandle-ke kwehlisa cholesterol.
I amaprotheni ubhedu emhlabeni namanje ukudlala Fihla futhi afune nathi. Thola ingxenye ledzingekako iprotheni esisemqoka kusuka nje ukudla. Ikakhulukazi uma kuziwa olunzulu ezemidlalo imithwalo futhi ethuthukisiwe isakhiwo kwemisipha. Lokukhipha iba amaprotheni eyanele e Izingxube ekhethekile. amaphrotheni amaningi ezivela abakhiqizi ezahlukene kukhona umzabalazo engapheli indawo phansi kwelanga. Amaprotheni lezi izithasiselo uvezwa ifomu elingalodwa, noma inhlanganisela amaprotheni ezahlukene. Kulezi izakhiwo kunezelwa amaminerali, amavithamini kanye namandla. Sinenkosi ahlukene ukuthungwa, umbala, ukunambitheka, futhi, ngokufanelekile, intengo. Ngaphambi kokuthenga zimenyezelwe kabanzi "amaprotheni engcono", kubalulekile ukuba ubonane umqeqeshi kanye owelapha, ngoba zonke izinto eziphilayo, ngokuhambisana imisebenzi edingekayo imithi yakhe.
Ukuze ukuzigaxa zokwenziwa amaprotheni awukona ngempela intsha kanye nabesifazane - iprotheni eziwusizo angatholakala ukudla. By the way, izinhlanzi - umthombo omkhulu, ingasaphathwa izinzuzo Amega-3 okunamafutha acid ngizwile konke.
Yidla kwesokudla futhi ungahlukumezi amaprotheni ngokungadingekile.