Amasiko Starter ngoba iyogathi ekhaya. Indlela ukupheka yogurt okuzenzela

Ukwakhela phezu kwasiphi ayabila for yogurt ekhaya kumele ithengwe, sichaza kulesi sihloko. Siphinde yembula izimfihlo kanjani ufuna ukusebenzisa umkhiqizo elinjalo, ukuthi kubiza malini futhi lapho kuthengiswe.

ulwazi olujwayelekile

Ngaphambi kokuba nginixoxele le mayelana lapho ukuthenga ukuziqalela for yogurt, kumele atshele, lokho ngokuvamile kwenziwa ekhaya.

Imikhiqizo yobisi bezilokhu lenqwaba izakhiwo ewusizo. Basuke ngcono kahle ukugaya, ukuqinisa amasosha omzimba kudaleke ukumuncwa amavithamini.

Nokho, kufanele kuphawulwe ukuthi yogurt edayiswa ezitolo, ngokuvamile aqukethe colorants, nezivimbelakuvunda nezinye izithasiselo ezilimazayo. Kule ndaba, siphakamisa ukuthi uzame ukulungisa umkhiqizo ezifana ngokuzimela. Lokho kwathi esihlwabusayo ithenda, kufanele usebenzise ofanele kuphela ayabila yogurt ekhaya.

izakhiwo awusizo yogurt

Ukwakheka yogurt inquma impahla yayo ewusizo. Izici eziyinhloko lo mkhiqizo zimi kanje:

• kuvimbela ukukhula spoilage nezilwanyana ezincane emathunjini;
• ekuthuthukiseni ukugayeka kokudla kanye esiswini;
• purgation ubuthi, ubuthi indle;
• ukubhujiswa streptococci futhi staphylococci, imbewu eletha typhoid;
• ukugaya ngcono;
• nokuvinjelwa kwezifo ezithathelwanayo;
• anda amasosha omzimba;
• lula inqubo kwesisindo.

Ukwakheka yogurt incike uhlobo imbiliso esetshenziselwa ukwenza ke. umkhiqizo Eliphezulu ingatholakala ngenxa yokuba khona kuwo zezinto ezilandelayo:

• elihlale okunamafutha acid;
• acid organic;
• disaccharides;
• monosaccharides;
• ukulandelela izakhi;
• macronutrients.

Imvubelo ngokwenza i-yogurt, kanye ngokwakhe wathi umkhiqizo, awumthombo omuhle kakhulu we-calcium. Ngokusho kochwepheshe, e amabili izinkomishi izithelo iyogathi ingaqukatha ½ umthamo nsuku zonke lesi sakhi trace izingane futhi u-30% abantu abadala.

Kufanele kuphawulwe ukuthi okuqukethwe potassium of enjalo umkhiqizo ubisi ingabe akusizi ubhanana. Ngaphezu kwalokho, ukusetshenziswa eliyingqayizivele yogurt okuzenzela ukuthi kunengxenye ekwenzeni ukumuncwa kangcono amavithamini kanye nezinye izinto ufake umzimba kanye nezinye izinhlobo zokudla.

Elibilile ubisi umkhiqizo kulekelelwa izithelo izithelo kusheshe ukubuyisela izitshalo emathunjini, kanye ukuvimba izinto eziyingozi engena kanye nokudla noma izidakamizwa.

Ngenxa yokuthi imvubelo yengezwe ubisi, umkhiqizo kangcono kanye nangesivinini ukugaya.

Ukusetshenziswa njalo iyogathi kunomthelela ukususwa okusheshayo ubuthi lomgudu wokugaya ukudla bese izinhlaka kukhuthaza (indle yalezi zibungu, umchamo, umjuluko).

Izinkomba caloric yogurt yokudla okunempilo

yogurt Homemade endaweni yogurt noma multivarka okuphekiwe kungase kudingeke caloric ezahlukene. It kuncike ubisi base-amafutha. I calorific isilinganiso lo mkhiqizo 68 amayunithi wamandla 100 grams ngasinye Kumelwe kuphawulwe futhi ukuthi yogurt ikhaya iqukethe 8.5 amagremu ama-carbohydrate, 5 amagremu amathathu amaprotheni futhi 3.2g amafutha.

Ngokuqondene amavithamini equkethwe imikhiqizo efana yobisi, uhlu yabo kakhulu, sihlanganise indawo ebanzi kakhulu: uvithamini A, B12, B1, B3, B2, B6, C, PP, choline.

Kufanele kuqashelwe ukuthi le yogurt ekhaya, yogurt noma kuphekwe multivarka, kuhlanganisa isakhiwo yayo amaminerali ezilandelayo: Magnesium, i-potassium, i-calcium, i-sulphur, sodium, phosphorus, i-fluoride, i-zinc manganese, chlorine, iodine kanye chromium. Siyabonga kubo, umkhiqizo livame ukusetshenziswa ukuqeda lokhu kusilela of micro macronutrients emzimbeni.

Ngokwalokhu okungenhla kungenziwa waphawula ukuthi ukuziqalela kuhle yogurt - ke indawo enhle kakhulu-antibiotic engokwemvelo. okuqukethwe caloric umkhiqizo ezifana uphansi futhi ikhwalithi ukunambitheka uhlale okuhamba phambili.

Kukhethwa imvubelo

Yogurt Multivarki - lezi amadivaysi emangalisayo, avame kakhulu esetshenziselwa ukulungiswa imikhiqizo esihlwabusayo futhi unempilo yobisi. Nokho, labo owabathenga ngokushesha nesithakazelo esikhulu kulokho okufanekiselwa ayabila yogurt ekhaya kumele kusetshenziswe.

Amathuba lapha abafani. Ungaya esitolo esiseduze futhi uthenge yogurt yemvelo ngaphandle nezivimbelakuvunda, colorings nezinye izithasiselo. Thola umkhiqizo kusukela ukuphumula kuyinto pretty elula. Njengomthetho, empilweni yalo eshalofini kuyinto 1-2 amahora. Kule isithako uthola starter enkulu ngoba yogurt. intengo yayo akuyona eliphezulu kakhulu (ruble 30-60), ngakho ukwenza lesi sidlo ekhaya ngaphansi amandla ngamunye. Nokho, iyogathi zemvelo sithengiswa namuhla akuyona yonke indawo futhi ngaso sonke isikhathi. Uma ungakwazi ukuthola umkhiqizo ezifana ke ungaya ekhemisi. It has yogurt elandelayo ayabila ekhaya:

• imvubelo "Evitaliya";
• imvubelo (ayabila) "Narine";
• "Narine-F Balance";
• "Bifidumbacterin" nokunye.

Imikhiqizo yokuqala emibili athandwa kakhulu. Nokho, bathi imvubelo "Narine" yogurt okuzenzela ukuze uthole kancane omuncu kuka kusukela "Evitalii". Nokho, kuyindaba of ukunambitheka. Zama kubo bobabili futhi wenze isinqumo sakho.

Kuyabiza?

Manje uyazi lapho ukuthenga ukuziqalela for yogurt. Kodwa lokho abiza fun kangaka? enzyme Special ukulungiswa ekhaya-isibilile yobisi umkhiqizo lungaphezu eqolo ngaphezu kwanoma iyogathi yemvelo (mayelana 150-210 ruble).

Nokho, abapheki kakhulu ukukhetha imvubelo ncamashi ezomile. Siyini isizathu? Iqiniso liwukuthi kusuka ezivamile elibilile ubisi umkhiqizo kuyinkinga ngokwakho ukwenza yogurt langempela, ngoba kukhethwa yekhwalithi ephansi nhlama ebilisiwe (esidlule ngenxa yokubakhona udayi, nezivimbelakuvunda, njll) uyobe konakalisa eningi ubisi.

Ngokuqondene ayabila eyomile iyogathi (ukubuyekezwa lizoboniswa ngezansi), khona-ke kunzima ngokwanele ukuba bonakalise feedstock. Ngaphezu kwalokho, ukuba sizuze enzyme isikhathi ngasinye akudingekile. Imvubelo kumele uzilungiselele esisodwa, bese egcinwe mayelana 2 amaviki esiqandisini.

Ngakho, inkinga yokusesha yomkhiqizo wathi livela kanye kuphela, ngesikhathi yokukhiqiza elibilile ubisi umkhiqizo wokuqala.

By the way, kungaba ukuziqalela ngomumo eyenziwe cela abangane bakho njalo nalabo abathanda ukuzitika on iyogathi esihlwabusayo futhi unempilo.

Imininingwane enzyme "Narine"

Imvubelo "Narine" kuthandwa kakhulu phakathi abalandeli yogurt okuzenzela. Lo mkhiqizo into eyomile, okungukuthi Lactobacillus acidophilus isisindo. Ngokushesha ababengaphansi kwemibuso yakwamanye amazwe emathunjini, kulesetayelekile microflora we ephansi ipheshana wokugaya ukudla, kanye usizo ukuthuthukisa umzimba. Ngaphezu kwalokho, imvubelo ezinjalo kusiza ukuqeda izifo eziningi, kuhlanganise nezifo kwemigudu yokuphefumula, wokugaya ukudla, excretory futhi izinhlelo urogenital.

Imvubelo "Narine" Sekuyisikhathi eside iye yasetshenziswa ekwelapheni iziguli sikashukela, isifo periodontal futhi Oncology.

Imininingwane imvubelo "Evitaliya"

Kanye-enzyme "Narine" imvubelo "Evitaliya" uthola ithandwa enkulu. Kokunye izitsha eziyisikhombisa lo mkhiqizo (mayelana 0.25-0.3 g) equkethwe mayelana (1.5-2 x 109) koloni ukwakha amayunithi futhi cishe 2 billion nezilwanyana ezincane bukhoma.

I ukulungele yogurt multivarka ngemvubelo "Evitaliya" uqukethe amavithamini ezifana B2, B1, B12, B6, E, A no-C, futhi i-folic acid, i-iron, magnesium, calcium, futhi Antioxidants zemvelo.

Impilo labaseminyakeni imvubelo ekamelweni ukupholisa izinsuku ezingu-18 futhi umkhiqizo wokugcina - 1 iviki.

Indlela yokusebenzisa imvubelo ezomile ekhaya?

Bangaki temusho ngoba iyogathi kuyodingeka uthole uju esihlwabusayo futhi unempilo wonke umndeni? Kwanele ibhodlela elilodwa nje. Elikuqukethe kuthiwa buhlanjululwe ngamanzi afudumele ukuncibilikisa ngokuphelele zonke izinhlamvu. Khona ubisi inkomo ukufuthelana ngokwehlukana (mhlawumbe pasteurized, ngoba akudingeki ibe-pre-abilisiwe) ukuze 38-39 degrees. Khona-ke ingezwe enzyme uzilungiselele futhi kwavimbela kahle.

Ungqimba kwaphumela is batheleka izimbiza ekhethekile eziza yogurt. Ekupheleni izinkomishi egcwele ifakwa e lisebenze futhi lapho kwaze izimpawu zokuqala ukuqina.

Ngemva ubisi sikhula, iyunithi icishiwe. Ngemuva kwemizuzu engu-30, izimbiza okulungiselelwe ne-yogurt eneziqongo futhi ibekwe endaweni ekamelweni lwaluyophola.

I kwaphumela elibilile ubisi umkhiqizo angasetshenziswa njengoba ufisa. It is kudliwa nge ushukela, ujamu, uju, izithelo (fresh noma eqandisiwe), amajikijolo nokuningi.

Enye indlela wokulungiselela yogurt ngemvubelo ezomile

Kwethulwa nhlama ebilisiwe iresiphi ilungile ngaphezulu. Ukusebenzisa ke, ungenza i-yogurt esiphundu futhi unempilo, okuyinto iyokwehluka ukunambitheka omuhle kakhulu futhi ukuthungwa olubucayi.

I ezijulile pan 500 uthele ubisi 3.5% amanoni uwulethe ngamathumba. Uma ayeyithenge le feedstock ultra-pasteurized noma inzalo, bese ukubilisa ke akudingekile. Vele nokushisa ubisi lokushisa 39-43 degrees.

Kanyekanye esitsheni ukwelashwa ukushisa feedstock ukulungiselela. Ukuze wenze lokhu, thina abilayo izinga lokushisa, isitsha yogurt nokhezo.

Cool ubisi lokushisa 39-43 degrees, lo isitsha evulekile imvubelo "Evitalii" noma "Narine". Gcwalisa-ke izinto kancane efudumele engahluziwe uhlanganise kahle. Okuqukethwe puzyrechki uthele epanini ne ubisi bese ukugxambukela spoon oyinyumba.

Ingxube wafakwa ayifake iziqukathi inzalo Multivarki futhi ukulishiya Ukushisa imodi. Ngemva kwamahora angu-5-6 i-yogurt iba awugqinsi, ithenda futhi ezihlwabusayo kakhulu. Wakhe batheleka ingilazi izimbiza futhi ibekwe endaweni ekamelweni lwaluyophola.

Ngaphambi owufaka ushukela yogurt, uju, ujamu, izithelo, amajikijolo noma ezinye izingxenye ukushiya ezinye ingxenye umkhiqizo. Kuyasiza kithi njengoba imvubelo for the iqoqo olandelayo okukhona okuzenzela.

ngendlela elula futhi kulula ukulungiselela yogurt okuzenzela

Manje uyazi iresiphi nhlama ebilisiwe, okubandakanya ukusetshenziswa enzyme ezomile, uthenge ekhemisi. Kodwa kuthiwani uma uthenga umkhiqizo ungakwazi yini? Kungaba esikhundleni iyogathi ezivamile (zemvelo) ngaphandle nezivimbelakuvunda ehlukahlukene nodayi.

By the way, ukwenza yobisi umkhiqizo ekhaya akusho ukuthi usebenzisa amadivaysi ezifana yesimanje njengoba multivarka noma yogurt. Ukupheka uswidi futhi kungaba phezu kwesitofu, usebenzisa okugeza amanzi ezivamile.

Ngakho, ukulungiswa yogurt okuzenzela sidinga:

• UHT ubisi - 2.7 amalitha;
• yogurt ngaphandle udayi nezinye izithasiselo - 150 g

indlela kulungiselelwa

Esikhathini ukulungiselela yogurt enjalo kungekho inkinga. Into esemqoka - ukusebenzisa imishini inzalo kuphela feedstock fresh nemvubelo.

ubisi Inkomo sika elachithwa ibe ezintathu-litre ingilazi jar wayesesibeka epanini elikhulu futhi ijulile, zisakazwa phansi okuyinto indwangu noma iyiphi ukuma. Ngemva kwalokho, endishini uthele amanzi plain. Uketshezi kufanele benyukele amabhange isiphanyeko.

Kuleli fomu, ukubeka i-pan on ukushisa low futhi shisisa ubisi ukuze 40-42 degrees. Uma ungawasebenzisi UHT feedstock, kuba okokuqala kakhulu evuthayo bese selehlile izinga lokushisa ecacisiwe.

Uma ubisi uyafudumala, it esuswa pan futhi ngokushesha engeza yogurt fresh. Hlanganisa spoon inzalo ngokuphelele, basheshe uvale lid plastic futhi lisongwe Quilt efudumele noma sinteponovye jacket ubudala. Ngenxa yalokho, i-yogurt ishiywa eduze ibhethri, noma umane endlini efudumele.

Uqinisile usuku olulodwa elibilile ubisi umkhiqizo kufanele ngokuphawulekayo ukushwaqa futhi zithole ukuthungwa ibuthaka. It esuswa ngengubo bese ngokushesha ibekwe ku egumbini lwaluyophola. Ngemva kwalokho yogurt okuye kwasakazwa eminyakeni nezindishi nezingubo sidla etafuleni kanye ushukela, uju, ujamu, berry, izithelo nezinye izithako.

Uma ukunambitheka kanye Ukwaluka umkhiqizo oyithandayo, kungashiwo silahle ukuze imbiza ehlukile (ngaphambi kwalokho yezingxenye ezahlukene) futhi wabasebenzisa njengezinceku imvubelo ukuze ngokuzayo.

Uma lokhu akuzange kudingeke ukuba aphathe owuthandayo, kungaba kwenziwe usebenzisa enye yogurt.

ukuzama njalo futhi usebenzisa imikhiqizo ehlukene, uqiniseka ukupheka kuba dessert eziyokhanga hhayi kuwe kuphela kodwa futhi nabo bonke abakini.

amasiko Starter ngoba iyogathi: Izibuyekezo

Abapheki njalo enze yogurt okuzenzela, baphikisa ngokuthi ayabila kangcono umkhiqizo esinjalo enzyme oluyimpuphu is edayiswa Pharmacy. Iyiphi ukukhetha - kuphuma kuwe. Ngenxa yokuba khona kuzo lezo noma nezinye izinto, zingenza kube yogurt omuncu ngaphezulu noma eliphuphile, ukungaguquguquki obukhulu noma uketshezi, nokuningi.

Njengoba imvubelo kuvidiyo esitolo imikhiqizo yobisi, ngokuvamile eziningi lisetshenziswa kuphela uwayehlalise, owazi lapho ungakwazi ukuthenga yogurt yemvelo ngaphandle udayi NEZIVIKELAKUVUNDA. Ngokusho izimpendulo zabo, uma isetshenziswa kahle, lo mkhiqizo ingatholakala uju simnandi kakhulu kodwa futhi ewusizo kakhulu hhayi kuphela, okuyinto nakanjani bayothola sasimthanda sonke amalungu omkhaya.