Pea puree e multivarka - umthombo amavithamini namaminerali

Namuhla sizogxila ukudla okwehla esiphundu futhi unempilo. Izitshalo ekulinganiseni umsebenzi pheshana emathunjini, kunciphisa ingozi yomdlavuza futhi pathologies senhliziyo elisetshenziswa umsoco wezokudla.

Peas aqukethe amaprotheni yemifino, kanye phosphorus, i-folic acid, i-potassium ne-vitamin C odingekayo zinhlobo zakhona ezisempumalanga akuyona ingaphilile kahle. Chickpeas - omunye okuvame kakhulu phakathi imidumba emhlabeni. Uyogcina 7% fat, 30% amaprotheni, uvithamini B1. Chickpeas, efana uphizi, iqukethe amaprotheni yemifino eziwusizo kanye fibre, ecebile i-folic acid ne-potassium, zivikela okuvela sikashukela kanye nomdlavuza.

Pea puree e multivarka acime 2 - 2.5 amahora futhi uphelele for kwasemini noma dinner. Ukuze wenze lokhu, kudingeka alungiselele kule mikhiqizo:

- uphizi;

- anyanisi;

- usawoti;

- pepper;

- omisiwe amakhambi.

Anyanisi ubizwa bahlanza futhi fake usike. Endishini Multivarki wathela amafutha yemifino kanye anyanisi ethosiwe kuso. Ukuze le ndlela ivuliwe "wabhaka" 30 amaminithi. Anyanisi ake ijusi, okuyinto okufanele shabalala.

Ngalesi sikhathi, senza uphizi. Wakhe ihlelwa ngokucophelela wageza ngaphansi kwamanzi agelezayo. Khona-ke uphizi ogcwele amanzi zigcwala kangangokuba kwamanzi ngokuphelele.

Kusukela pan uthele onion, uphizi umthwalo ngamanzi, usawoti kancane, pepper, bese sihlanganisa inketho "abashadile." Uma ebhodweni waqala ubilise ke thina ukushintshela "eqeda" bese usetha timer ihora elingu-1.

Puree isicishe ilungele, ihlala yodwa ukuze ungeze anyanisi, amakhambi "eqeda" Imodi, qhubeka ukupheka cishe ihora. Pea puree e multivarka iyisitshulu isikhathi eside, kodwa kuwufanele umzamo. Futhi uma usebenzisa izinto ezisebenzisa yasendlini, ungenzi noma yimuphi umzamo.

Multivarka - lena imishini ebaluleke kakhulu ekhishini yesimanje. Ubuya ukusiza abantu abamatasa, esikhundleni kuhhavini, ngesitimu noma cooker. Yena okuthosiwe, abapheki, lubhakuza, esaziwa wonke umsoco umkhiqizo. Esikhathini ukudla zonke amavithamini namaminerali, futhi inqubo ukulungiselela iba mnandi. Pea puree e multivarka okuphekiwe ngokushesha kunokuba ngaleso ipuleti, ngenxa yokuthi ukuthi wasebenzisa ivolumu bafudumale. Lokhu kusho ukuthi uphizi uzobuyisa zonke izakhamzimba. Multivarka sizonikeza umnini wayo ukudla, ajabule futhi isikhathi khulula. A isidlo eliphekwe kuyoba usizo futhi esihlwabusayo.

Multivarka "Redmond" - kuyinto imishini Amatebhe of esizukulwaneni esisha. Ngo ngentuthuko yayo yakamuva mayelana imishini ekhishini kahle imibono ngokudla okunempilo. Ngakho-ke ipea puree e multivarka "Redmond" ukuba okujabulisa ukudla ngempela ekhaya lakho. Fry anyanisi kanye izaqathe, uphizi sikadali ukupheka manje kungenzeka e iyunithi ekhishini. Uma puree engeza ubhekeni ke ekhaya lakho ngeke ukwazi ukushayela kude etafuleni. Multivarka "Redmond" angapheka hot ibhulakufesi kwesokudla ngesikhathi esimisiwe. Ukuze wenze lokhu, nje walala imikhiqizo ezidingekayo endebeni bese ufake uhlelo kwi "timer". Ekuseni nje uvuke, futhi ipea puree e multivarka ibhulakufesi ngawe nomndeni yakho isilungile.