Amathiphu awusizo mayelana nokulahlekelwa isisindo esiswini

Izidlo eziningi kakhulu zisiza ukulahlekelwa isisindo. Kodwa kwenzeka ukuthi ngisho nokulahlekelwa amakhilogremu ambalwa, isisu ngesizathu esithile sihlala. Ungayilahla kanjani, kanjani ukulahlekelwa isisindo esiswini? Phela, nginezibalo ezincane, ngifuna isisu sami sibe nesisindo nesokunwebeka. Ngenxa yalokhu, kunezivivinyo ezintathu ezilula kodwa eziphumelela kakhulu. Ukuze wenze ukuvivinya umzimba kokuqala, ulale emhlane wakho, uthathe izimbongolo ezincane, futhi, ubeke izandla zakho ngaphezu kwekhanda lakho, uphakamise umzimba wakho endaweni ehlezi, noma ngamanye amazwi, ugibele umshini wezingcingo ezandleni zakho. Kusukela endaweni ehlezi, qhubeka uguqa phambili uze uthinte izinkinobho zeminwe yakho. Ukuphuza kufanele kube mahhala futhi kulinganiswe. Ukuzivocavoca kwesibili, okuzosiza ukubhekana nenkinga yokulahlekelwa isisindo esiswini, kwenziwa endaweni efanayo, elele ngemuva. Bamba umcamelo phakathi kwezinyawo zakho bese ubeka izingalo zakho phansi kwekhanda lakho, uzibophe ezinqeni zakho. Gonsa imilenze ugobile emadolweni kuya esiswini sakho bese wenza izinyathelo eziyindilinga, njengokungathi ugibele ibhayisikili.

Futhi ekugcineni, ukuzivocavoca inombolo 3. Hlala phansi, ugobe imilenze yakho emadolweni akho, bese kusuka kule ndawo uhambele emisipha emasimini, bese uya endaweni yokuqala, ngaphandle kokuthatha izithende zakho phansi. Zonke lezi zivivinyo kufanele zenziwe izikhathi ezingu-12. Kuzokuthatha isikhathi esingaphezu kwemizuzu eyishumi nesishiyagalolunye, futhi umphumela uzobe umangalisa nje - isisu sakho sizoba ngokushesha.

Enye indlela ephumelelayo ekuxazululeni inkinga yokulahlekelwa isisindo esiswini ukuhlanza umzimba. Lokhu kungenziwa ngosizo lwamakhemikhali akhethekile, kodwa njalo ngaphansi kokuqondiswa udokotela. Phuza amanzi amaningi, ungasebenzisa ama- diuretic amakhambi. Kuyadingeka ukuthi imvelo ihamba ngokushintshaniswa kwamanzi okusebenzayo.

Iphupho elihle - lingaphinde libhekane nomsebenzi wendlela yokulahlekelwa isisindo esiswini. Kufanele ulale amahora ayisishiyagalombili ngosuku, ukuze umzimba wakho ungakhathali. Uma ulala kakhulu, kancane uzofuna ukudla. Ungakhohlwa mayelana nokulayishwa kwezinsuku. Ezinsukwini ezinjalo ungaphuza usuku lonke lwe-kefir noma itiye elihlaza ngaphandle kokushukela. Ungakwazi ngisho nokuphuza amanzi avamile usuku lonke, usuku lokukhishwa okufanayo luyoba usizo nasemzimbeni.

Ukulwa okuhle kakhulu nesisu kusisiza i-hulahup - i-hoop, engakwazi ukuguqulwa esikhweni, ukuhlanza isisu. Lokhu kuphumelela kakhulu.

Kunokudla okulula ukuhlanza isisu. Ngakho, ekudleni okunjalo kufanele udle amaqanda, njengoba abakhi bomzimba, inhlanzi, i-salmon engcono - kunezinto eziningi ze-omega-3 kuwo. Izinto ezinjalo zithuthukisa inqubo yokusebenzisa umzimba. Ungakhohlwa ngetiye elihlaza, eliqukethe i-antioxidants, ibhontshisi ebulala umuzwa wendlala, futhi-ke, izithelo yimikhiqizo edingekayo kakhulu yokulwa nesisu. Izithelo ezinhle kule mpi ziyoba ikhabe, i-citrus kanye ne-ananas. Kusukela emifino kunokwenzeka ukunikeza ukhukhamba kanye utamatisi "ababulali" bamafutha esiswini.

Ngokushesha isisu sisakhula kusuka ebhiya, ngakho-ke kungcono ukwenqaba lokhu okuphuzwayo. Okumnandi - futhi isitha sesisu esisodwa, ngakho ufulawa namaswidi kungcono ukudla kancane. Ungaphuzi ikhofi eningi, lesi siphuzo ngumkhiqizo ongathandeki ekulwa nesisu. Isidingo esengeziwe sokuthutha, umsebenzi wokuhlala phansi - inhlabathi enhle kakhulu ekukhuleni kwesisu. Ngaphambi kokuba ulahlekelwe isisindo bese ususa isisu sakho, kuzodingeka ube nesineke. Phela, lokhu ngeke kwenzeke ngokushesha kakhulu. Uma uzama, udle kahle, uzivocavoce futhi uhambe okuningi, khona-ke uzofeza umgomo, futhi isisu sakho siyoba nesisindo futhi sibhebhelele.

Emzabalazweni oyinkimbinkimbi nobunzima nesisu esisisiza kakhulu umzimbaflex.
Lokhu ukuvivinya umzimba okuzokwenza ube nempilo enhle futhi enhle. Isikhwama sakho sisheshe sibe mncane, uzothola isisindo futhi ususe isisu esizondwayo. Imizuzu nje eyishumi nanhlanu ngosuku. Futhi umphumela ngeke uthathe isikhathi eside. Hlanganisa nokudla ngokuzivocavocavoca, gymnastics yokuphefumula, ungabi nobuvila, ungahlali endaweni eyodwa.