Indlela yokupompa amantombazane esilwane? Ukuzivocavoca okulula kepha okuphumelelayo

Uma ufuna impendulo yombuzo mayelana nendlela yokupompa intombazane eembongolo , sihalalisela: usuvele usendleleni eya kumuntu omuhle, ohlakaniphile. Ukuzivocavoca njalo kudingekile ikakhulu uma kwenzeka uhola impilo yokuphila. Lokhu akusizo nje kuphela ubuhle besibalo sakho, kodwa futhi nangempilo, njengoba ukuzama ngokomzimba ukuqinisa imisipha ye-glutal, kungathonya kakhulu uhlelo lokugaya.

Indlela yokupompa amantombazane esilwane?

Okuhle futhi ngesikhathi esifanayo ukuzivocavoca ngokwanele kukhona ama-squats. Kodwa kudingeka ukuthi kwenziwe, unikezwe umthetho owodwa obaluleke kakhulu. Phakathi ne-squat, amadolo akufanele ahambe ngaphesheya kwezinga lezinyawo. Khona-ke uzokwenza yini ukuthi izintambo zakho zihle, kodwa amathanga akho ngeke aphethwe. Ingemuva kufanele igcinwe ngokulinganayo, futhi uphefumule ngokujulile.

Ukucela abaqeqeshi bempilo ukuthi bangaphambanisa kanjani intombazane eembongolo, ungathola iseluleko sokwenza ukuhlaselwa okwengeziwe. Kubalulekile ukuma uqonde, bese wenza unyawo olulodwa isinyathelo esikhulu phambili futhi uhlale phansi ukuze umlenze ohlala endaweni uthinte amadolo phansi. Udinga kancane "ukuphuma" futhi ubuyele esimweni saso sokuqala. Kubalulekile ukwenza ukuhlasela kuka-20-30 ngezinyawo. Ungabashintsha ngokugxuma. Kunzima kakhulu, kepha kuyasebenza kakhulu.

Themba phansi ngesisu sakho, welula izingalo zakho eceleni kwesiqu. Futhi manje qala ukuguqa ngemuva, welula izinzwane zakho ngezandla zakho ezinzwane ngangokunokwenzeka. Kubalulekile ukuzwa ukuthi izidumbu ezinobunzima ziba njani . Sula okungenani imizuzwana engu-10-15.

Uma ungakwazi ukupompa intombazane eembongolo, yenza lokhu kusebenza okulandelayo njalo. Lala phansi, amadolo aguqe, izinyawo ziphumule phansi. Qala ukuphakamisa izintambo zakho phezulu naphansi. Ngeviki lokuqala ungenza lo msebenzi ngaphandle komthwalo owengeziwe wokusebenza. Kodwa-ke, kamuva, lapho imisipha isetshenziselwa ukusebenza, faka ibhodlela elilodwa-litre eligcwele amanzi phansi kwesisu bese ulibamba ngesandla sakho ngesikhathi sokuvivinya umzimba. Isisindo esingeziwe sinomthelela ekuthuthukiseni imisipha ye-gluteal engcono.

Unesithakazelo sokuthi ungampompa kanjani intombazane enhle? Nansi impendulo: usebenzisa izivivinyo zokudoba. Ungabonisana nomfundisi mayelana nokuthi yiziphi izinhlobo zokubhukuda ezihileleke kakhulu emithanjeni ye-glutal. Lona yi-crawl ne-breaststroke. Into enhle kakhulu ukulingisa i-frog. Khumbula ukuthi la ma-amphibians ayaba kanjani . Yenza izinyathelo eziyindilinga, kusukela ekuqaleni kwamanzi nezandla, nezinyawo. Amathambo ngesikhathi esifanayo asebenza ngentshiseko, ngokushesha maduze umpristi wakho uzoba mnandi, ehlangene.

Indlela enhle yokuqinisa imbongolo izohamba. Lokhu akukhona mayelana nokujwayelekile (nakuba ngokuqinisekile futhi kudlala indima ebalulekile), kodwa ngosizo lwamadokodo. Vele uhlale phansi bese uqala ukuhambisa imilenze yakho ngamunye. "Hamba" ngqo, bese ubuyela emuva.

Njengoba uhlale wenza izivivinyo, zibheke ngokwakho umsizi ophumelelayo, ngoba ngokushesha ukudonsa intombazane intombazane ngeke isebenze: lokhu kudinga isikhathi esiningi, isisusa esihle kanye nokulwa okuqhubekayo nobuvila. Kodwa qiniseka ukuthi uzophumelela!