Amavithamini B - indima yabo emzimbeni

Umbhali wayevame ukunezela lokhu abantu abavamile, nganoma isiphi isizathu, aye ayisebenzisa kaningi yokudla noma yokudla kuvinjelwe, multivitamin izimpawu ukuntula ukuthuthukisa. Isikhathi esining impela izimpawu hypovitaminosis zenzeka phakathi abalandeli ukudla imifino - Isimanga siwukuthi, amavithamini B eziqukethwe hhayi kuphela izithelo nemifino, bese imikhiqizo yezilwane. Ikakhulukazi eziningi zalezi "amavithamini wokuphila" sesibindi inyama, ubisi nemikhiqizo etholakala kulo, inhlanzi. Amaqhawe imifino kokuqukethwe B amavithamini radishes, beet, izinto oluhlaza (anyanisi, garlic, dill, parsley, cilantro). Ngamanye ukudla isitshalo aqukethe kuphela amavithamini ezithile eqenjini - ubhanana has a lot of pyridoxine, nati okuxubile iqukethe thiamin, riboflavin futhi pantothenic acid.

Izizathu yokuntuleka B amavithamini

Ezimweni eziningi, amavithamini B kufanele sifinyelele umzimba womuntu ukudla noma kuhlelwe izinto eziningi ezincane kule ipheshana wokugaya ukudla (vitamin B12). Ngakho, kukhona ukungabi eyodwa, eziningana noma cishe zonke amavithamini ye iqembu B. Ngaphezu kwalokho, kumelwe sikhumbule ukuthi B amavithamini kungaphela ngokuphazima ukudla ngesikhathi yokuzithandela izivimbelo Ukudla (usebenzisa indlela yokudla ehambisana nempilo, ikakhulukazi Ukudla imifino), noma izifo ipheshana wokugaya ukudla usebenzisa ukupheka ngokweqile ukwelashwa kanye ukwephulwa imithetho wesitoreji ukudla okulungiselelwe. Futhi, lezi izinto ingase ingabi ezimweni ezivamile, ijubane sokudiliza kwezinye iziyaluyalu ngofuzo izinqubo umzimba - kulokhu, iningi iziguli ziba eside anaemia okuqhubekayo olumelana izinhlelo yokwelapha esezingeni.

Izimpawu uvithamini A ukuntula njengomKristu bubonakale

Kulezo zimo lapho amavithamini B eliningi enganele udle ukudla noma ngokushesha ngokweqile usule kubantu kungenzeka kwemizwelo ukuntengantenga imakwe ukunciphisa ukukhubazeka, ukucobeka jikelele. Kodwa, ngaphandle izinguquko yangaphakathi, kanye nokuntuleka B amavithamini avele zibekwa izinguquko isici ukubukeka - ububomvu nokuxebuka ebusweni, ngempela imifantu akujabulisi futhi kubuhlungu ezisemagumbini sezindebe, izinzipho ziyaqothuka futhi izinwele, okuyinto akuvimbeli ukusetshenziswa ngisho kakhulu eliphezulu imikhiqizo yezimonyo.

Ukuze lezi zimpawu awaveli, udinga ukwazi ukuthi yidla amavithamini B nge ukudla - watch out for bebodwa Ukudla nokudla nokulungiselela isitoreji umbuso, ngaphezu usebenzisa lezo imikhiqizo lapho kukhona eziningi ezahlukene amavithamini B (amantongomane, izithelo ezomisiwe, ubhanana amagilebhisi kanye nemikhiqizo ngokuvamile zibhekwa ekahle "Ungadla", futhi nabo umzimba uthola amanani anele amavithamini).

Ikakhulukazi Kuyaphawuleka kukhona iziguli ezine yezifo pheshana emathunjini - ngokungabi bikho izici ezithile e ipheshana wokugaya ukudla ekudleni isiguli kungaba ngokungenamkhawulo eziningi faka ukudla okunothe lamavithamini, kodwa ngeke sokugxila ngokuphelele njengoba amavithamini B1 kanye B6, noma kuhlelwe umqondo ngu microflora komzimba (vitamin B12 ). Kulokhu, indlela kuphela ukugcwalisa ukushoda amavithamini kuba enquma - ukwakhiwa ehlukile noma izakhiwo multivitamin.

Indlela ukwethula izidakamizwa umkhuhlane

Uma kudingekile, nika B amavithamini ngesimo kwemikhiqizo zokwelapha Kumele kukhunjulwe ukuthi nakuba co-ukuphatha izidakamizwa amaningi angagcina komzimba - ikakhulukazi ezimweni lapho kuphakama umbuzo - indlela kwabathinta amavithamini yeqembu B. Kufanele kukhunjulwe ukuthi inzuzo kwelinye isipetu futhi iqondiswa kanyekanye thiamine, pyridoxine futhi cyanocobalamin kungenzeka kuphela uma lezi zinto yizici sokulungiselela multivitamin, isibonelo, Milgamma umjovo. Kwezinye izimo, ungakwazi babela le mithi ngesikhathi esifanayo, kodwa ngelinye ilanga ne ngemijovo emibili kungenziwa thiamine, noma pyridoxine, futhi cyanocobalamin iqondiswa.