Amavithamini e nokunye okufana nokolweni. Indlela ewusizo nokunye okufana nokolweni: Ukwakheka, ukulandelela izakhi kanye amavithamini

Bambalwa abantu bazi ukuthi amavithamini equkethwe nokunye okufana nokolweni, indlela ewusizo kangakanani, ukuthi kufanele uzilungiselele kahle futhi yini imikhiqizo kungenziwa indawo. Lokhu croup akumelwe kungenziwa ize maqondana ekudleni ngamunye. Ngisho nabantu abangafuni ukuyisebenzisa nganoma yisiphi isizathu, izingqondo zabo ngemva kokufunda lesi sihloko.

nokunye okufana nokolweni

Amavithamini e nokunye okufana nokolweni zikhona izinto eziningi kakhulu, ngakho-ke odingeka ngesikhathi imisipha isethi, ukudla, kanye inhlangano umsoco ofanele. Overemphasize izinzuzo iphalishi kunzima ngempela. Iqukethe akukho zinambuzane, nitrate kanye yokubulala ukhula, ukuze ukwazi ukusebenzisa ngokuphepha ngaphandle kokuba kudingeke sikhathazeke umonakalo emzimbeni.

Ngaphezu isakhiwo esihle nokunye okufana nokolweni (amaphrotheni, amafutha, carbohydrate, amavithamini ukuthi zibalulekile ukuze kube nempilo yabantu ubuningi), it has a udumo ezinhle futhi ngenxa yezizathu ezilandelayo:

• zizwakale kahle;
• Iyatholakala kuzo zonke izindleko;
• satiety;
• kungenzeka kwesicelo izitsha ezahlukene.

amaqiniso ezithakazelisayo

Ngokusho ososayensi abathile, lapho kudabuka khona okusanhlamvu kuyinto India. Kwaba kukhona ukuthi abebegqoke izakhiwo ewusizo namavithamini e nokunye okufana nokolweni. Ngaphambili, wabizwa ngokuthi black irayisi, kodwa ngokushesha yabe seyaziwa ngokuthi croup, eyaziwa emhlabeni wonke namuhla. Ngemva kwesikhathi esithile, nokunye okufana nokolweni weza ensimini Greece, bekuphi waqala ezwekazini laseYurophu. Igama elithi "nokunye okufana nokolweni" akuthola amaSkithe ubani ngalezo zinsuku walithenga kusukela namaGreki.

Okusanda ukuhlwanyela nokunye okufana nokolweni esigangeni apiaries ukuze uthole ukunambitheka kuhle ezithakazelisayo nokunye okufana nokolweni uju. Ezindaweni enyakatho kufunwe ufulawa nokunye okufana nokolweni ngaphezulu, wasebenzisa bayobhaka pancake okumnandi ophaya.

isakhiwo

Okuqukethwe okusezingeni eliphezulu amavithamini namaminerali nokunye okufana nokolweni eletha izinzuzo zayo ukuba bonke abantu. Ngaphezu kwalokho, lolu hlobo luqukethe ezihlukahlukene amaminerali kanye izakhi trace ezenza kube umkhiqizo esisemqoka zonke ekhaya. Nokunye okufana nokolweni carbohydrate, disaccharides, isitashi, amaphrotheni, fibre, mono- namafutha eziqukethwe eziningi ezanele, + ngakho-ke ingasetshenziswa kunoma yiluphi uhlobo ngaphandle kokwesaba ukuthi bayohlala usekhona.

Croup kuvame kakhulu ukuba kusetshenziswe ngesikhathi ukudla. Kodwa, naphezu kwalokhu, ama-carbohydrate nokunye okufana nokolweni abakhona ngamanani amakhulu, yingakho kubhekwa kakhulu okunama-kilojoule amaningi. Linani selilonkhe lebantfu labange amagremu 100 oatmeal iqukethe:

• 300 kcal;
• 12.6 g amaprotheni;
• 3.3 amagremu of fat;
• 62 g ama-carbohydrate.

Futhi amavithamini equkethwe nokunye okufana nokolweni yilezi:

• E - mayelana 0.8 mg;
• I ₁ - mayelana 0.3 mg;
• ₂ - ezingaphezu kuka-0.15 mg;
• Ngo ₃ - 6 mg ngokushelela;
• Ngezinye ₆ - mayelana 0.35 mg;
• I ₉ - komyalelo wokungabi 0, 028 mg.

Bonke bangabangasokile kubaluleke kakhulu mayelana nomzimba womuntu.

Thola ukuthi amavithamini equkethwe nokunye okufana nokolweni, abantu abaningi nje ulifake ekudleni kwakho kwansuku zonke. Kodwa empeleni nokunye okufana nokolweni iqukethe namanye amaminerali, okuyinto kudingeka sazi ukusebenzisa okusanhlamvu ukuze nithibe ekwelapheni:

• calcium - mayelana 70 mg;
• Silicon - 100 mg;
• phosphorus - okuningi njengoba 335 mg;
• chloro - 95 mg;
• potassium - 320 mg.

izakhiwo ezisebenzisekayo ukulinganiselwa

Buckwheat thembeke kuqinisa umzimba, ngesivinini umzimba ukusha kilojoule. Kungenxa yalezi zizathu ukuthi njalo isetshenziselwa kwesisindo. izinto eziwusizo okumunyethwe kuwo, abe nomthelela eziyinkimbinkimbi futhi enezici ukuba khona okulandelayo:

• isifo sesibindi;
• isifo sokuqina kwemithambo yegazi;
• umfutho wegazi ophakeme;
• a esibuthaka sokuzivikela ezifweni;
• ukuqunjelwa njalo;
• ehle kuyaqina futhi ukulimala semithambo;
• isilonda noma kolwelwesi;
• ukuvuvukala;
• cholesterol aphezulu.

Adalberto isikhathi eside, ososayensi baye babonisa ukuthi wokudla kungaqinisa capillary izindonga ukwandisa inani Dopamine ngisho ukuqeda izimpawu zokucindezeleka. Ngenxa yalokhu, nokunye okufana nokolweni kumelwe nakanjani khona ukondleka kwabantwana, ikakhulukazi labo abangenawo Ukuthola amavithamini namaminerali azokusiza. Ayikho oluthile lokudla kancane ewusizo futhi asebebadala. Inikeza ithuba elihle ukubhekana nalezi zinkinga:

• rheumatism;
• kancane exchange izinqubo;
• khona ubuthi emzimbeni.

Ngo nokunye okufana nokolweni iphalishi has ezihlukahlukene umsoco, futhi, kakhulu kuyathakazelisa ukuthi alinaso Izimo. Kufanele sikhumbule kuphela ukuthi akukhona njalo ugxile kahle nokunye okufana nokolweni nobisi. Lokhu kungenxa yokuthi ngokwako iqukethe yensimbi iphalishi kanye ubisi - calcium, lapho ngokuhlanganisa izinga okuyinto incipha nokwenziwa.

nemikhiqizo okusanhlamvu

Fount kwabasebenzi bezokwelapha impilo neyaziwayo hhayi kuphela nokunye okufana nokolweni, kodwa futhi imikhiqizo etholakala kulo. Ziyakwazi:

1. Ishq. Enough umkhiqizo odumile kuyinto okunothe - izakhi mkhondo udambise anemia iyasiza ekunciphiseni-hemoglobin. Lo mkhiqizo ezidumile ikakhulukazi nezingane ezincane, ngakho kungenziwa ngokuphepha ukungezwa ukudla kwabo esikhundleni nokunye okufana nokolweni evamile, okuyinto ngalesi yobudala like akubona bonke.
2. Wowugcina. Akunjalo kudala, izitolo yaqala ukubonakala wezokudla breads aqukethe eziningi izakhi ewusizo. Ziyakwazi okunye okukhulu kakolweni nesinkwa kanye aqukethe semali wezokudla fibre, okuyinto edingekayo ukuze kwakheke i-ukuzinza we ukusebenza pheshana emathunjini.

Le mikhiqizo kuwusizo ukudla njengabantu ukudla ukunciphisa umzimba, nabagijimi abafuna ukuzuza isisindo futhi sithole amandla engeziwe. wokudla Buckwheat nesinkwa kuqinisa amasosha omzimba, usimamise isigqi inhliziyo futhi kuholele ingcindezi kokuvamile.

Ngenxa yalokho, ukusetshenziswa njalo yale mikhiqizo kakhulu kwanciphisa ingozi izifo ezihlobene esimiso senhliziyo nemithambo yegazi (ukuhlaselwa isifo senhliziyo, isifo sohlangothi, yi-multiple sclerosis).

Indlela ukulungiselela kahle

Ngesikhathi esifanayo, lokho amavithamini equkethwe nokunye okufana nokolweni, kungaba kuhle ukwazi ukuthi udinga ukulungiselela kahle ukuze uthole usizo hhayi kuphela, kodwa futhi isidlo esimnandi kunazo. Ukuze wenze lokhu, ulalele izincomo:

• ngaphambi ukupheka nokunye okufana nokolweni kufanele kahle jabulile;
• isilinganiso okusanhlamvu namanzi kumele ngokuqinile banamathela - 1: 2;
• engeza ibhali ukuba kuphela emanzini abilayo, kuyokusiza ugcine amavithamini namaminerali;
• imbiza zokupheka kangcono kuthathwe elinesinqe esikabili;
• umpheki phezu ukushisa low kudingeka ukuba Fry iqolo eluhlaza.

Njengoba yayazi lonke ulwazi olufanele mayelana nokunye okufana nokolweni, ukwakha nokudla okufanele futhi ukuqeda izinkinga eziningi ke kuyoba lula kakhulu.