Imbaza Black Sea: incazelo, izinzuzo, zokupheka

Abaningi baye bezwa ngezinzuzo kwasolwandle. Kunjalo we Black Sea imbaza, okuyinto manje hits endaweni hhayi gourmands kuphela imikhiqizo zasolwandle, kodwa futhi nabo bonke labo abaye bazama kubo okungenani kanye. Ethandwa kakhulu lo mkhiqizo phakathi kwalabo ukubukela impilo yabo, ngoba izimbaza okunomsoco okwanele, ngakho babe wokuqukethwe ongaphakeme-kilojoule, okuyinto kakhulu.

Indawo eyinhloko-molluscs kubhekwa olwandle, kodwa ezweni lanamuhla, lapho ngokukhethekile ifakwe ipulazi lapho izimbaza etshalwa eyayenziwe.

M ECTA izimbaza ophilayo

Imbaza Black Sea, incazelo ongawabona kulesi sihloko, - isakhamuzi amanzi olwandle, i-bivalve. It has a igobolondo oblong-okusaqanda, ngaphandle bushelelezi uma uyithinta.

Black Sea imbaza izimpilo emakoloni, ngokuvamile ibekwe amadwala esogwini, axube nabo izindikimba ekhethekile - byssus. It udla plankton, edabula igobolondo umthamo omkhulu wamanzi.

Inani elikhulu izimbaza kungenxa ukuvundisa nabesifazane. Ngakho, ngesikhathi zidala omunye umuntu ongabeka kuze kufinyelele amaqanda kwezigidi ezingu-20, okuyindawo mayelana dweba usuku lichinkopodobnye ngabanye. Imbaza has lithathelwe kakhulu ekuphileni nezinguquko elibukhali amazinga usawoti emanzini futhi lokushisa yayo.

mollusk Kuchazwe kuhluke isayizi, simo kanye nesikhathi umjikelezo wokuphila. Ngokwesibonelo, isilinganiso izimbaza Black Sea abangaphila ngendlela evumelana iminyaka 6, esenyakatho - iminyaka engu-12, futhi laba yingxenye yolwandle iPacific - iminyaka engu-30. By the way, kwaba nezigameko lapho amagobolondo ngabanye izimbaza ethola iparele woLwandle Olumnyama, kodwa lokhu ngempela ezingavamile.

Izindawo unomphela uhlalwe izimbaza ezibhekwa emanzini athokomele futhi elishisayo olwandle. Futhi okungcono kunakho konke ukuthi azalela amanzi oLwandle Olumnyama. Kwamanye amazwe kukhona amapulazi yokutshala izimbaza endaweni yokufakelwa. Eyokuqala owavusa abo, babe amatilosi kusukela Ireland ekhulwini le-13.

Ububanzi izimbaza

Imbaza Black Sea, ukusetshenziswa esakhiwa hhayi kuphela e ukuhlanzwa amanzi olwandle, futhi lisetshenziswa njengendlela ukudla. Kungenzeka ukupheka, gazinga, yosiwe imifino, steamed, ukuvuvukala futhi wanezela kweminye imikhiqizo. Namuhla, ukudla kwasolwandle kuyinto zithandwa emazweni amaningi aseYurophu.

Ukudliwa ngabantu kumele zikhethwe ngokucophelela nge lonke clams igobolondo, ngaphandle umonakalo. Kubalulekile ukwazi ukuthi ukusebenzisa amagobolondo uvalwe ivaliwe. Ivula imbaza Black Sea ngaphansi lokushisa eliphezulu, futhi uma lokhu akwenzeki emva kokwelashwa, kumele kulahliwe.

Isetshenziselwa ukupheka ingaphakathi esinamanzi, isiphuku futhi igobolondo ketshezi. Clam inyama has a ukukhanya, umbala obucayi, ukuthungwa elithambile, ukunambitheka amnandi futhi iphunga elimnandi. Black Sea imbaza, okuyinto kungabonwa ephepheni isithombe kuyinto ekahle wokwengeza amazambane, izinhlobo ezihlukahlukene zezindwangu ezingaba okusanhlamvu, i-pasta, ngokuvamile okulungiselelwa nemifino bese yengezwa salads. Futhi Ongoti engeza izimbaza e isobho, sikadali, ilayisi, i-pasta ngisho souffles. Ngaphezu kwalokho, bayingxenye nososo eziningi esiphundu.

Kubalulekile ukukhumbula ukuthi izimbaza - umkhiqizo Kufanele udliwe ngokushesha ngemuva ukupheka. Ngeke agcinwe kule esiqandisini ngenjongo reheating, ngoba igcwele ushevu ezinzima.

izakhiwo awusizo komkhiqizo

Ochwepheshe bathi izimbaza - iprotheni yemvelo ukuthi uyakwazi ancintisane yenkomo nenhlanzi. Lokho izimbaza kukhona ecebe kakhulu nezuzisayo. Ngakho, imbaza inyama aqukethe inani elikhulu i-omega-3, amavithamini namaminerali, okuyilezi:

• iningi amavithamini B;
• Vitamin iqembu C;
• folate,, i-phosphorus, manganese, selenium ne-zinc.

Ukudla izimbaza e esincane, ungakwazi asheshise lokugayeka kokudla, balahle ukukhathala, isimo futhi bacindezeleke, prostration nokulahlekelwa ubungqabavu. Konke lokhu kuqinisekisa khona umkhiqizo vitamin B 12. selenium inikeza izivikeli mzimba, kubalulekile ikakhulukazi indlala yegilo. Manganese unesibopho ubuqotho futhi kwamathambo, kanye khona amandla kagesi. Ukudla izimbaza Kunconywa izifo ezithize igazi.

Midia njengoba umkhiqizo wezokudla

Ochwepheshe ukutadisha izakhiwo imikhiqizo wezokudla, baphetha ngokuthi amaprotheni imbaza inyama inikeza ezishaywayo umzimba ne inyama ebomvu. Kodwa ngesikhathi umkhiqizo ofanayo zasolwandle has fat kancane, futhi ngenxa yalokho, engabuzi amazinga cholesterol. Black Sea Imbaza has mayelana 75% amandla mayelana yenkomo futhi cishe 3 yinde adingekayo inhliziyo yakhiwa zemvelo amaprotheni uhlelo.

Nangodokotela bababhekene nezifo zenhliziyo uqiniseka ukuthi i-omega-3, atholakala inyama izimbaza kukhona phakathi cardioprotectors zemvelo ezinamandla kakhulu. ukusetshenziswa njalo lo mkhiqizo kunciphisa ingozi yezifo eziningi inhliziyo, ngokukhethekile, kuvimbela arrhythmia.

Ososayensi bathi amagremu 100 izimbaza nsukuzonke ukwazi ukunikeza umzimba kahulumeni nsuku zonke yonke ezidingekayo amavithamini, amaminerali kanye fatty acid. Ngaphandle kwasolwandle kahle nomthelela ekwakhekeni sibalo encane, ngoba engenzi nesandla ekwakhekeni amaseli fat emzimbeni.

Izimo kanye nokulimala

Naphezu Ukwakheka ocebile nokusetshenziswa imikhiqizo zasolwandle, kuba khona izimbaza kuthiwa contraindicated ukusetshenziswa, okuyilezi:

• uma imikhiqizo zasolwandle hypersensitive;
• uma izinkinga nge igazi ekunqandeni.

Kufanele kukhunjulwe ukuthi ukungabi khona Izimo asikho isizathu ukuba izimbaza kuphela, ngoba ukusetshenziswa ngokweqile abangela nemiphumela ethile komuntu.

Awukwazi sikhohlwe futhi ulwazi mayelana ikhono izimbaza ukuhlanza amanzi olwandle, futhi ngaleyo ndlela buthelela into elimazayo. Ngakho-ke kubalulekile ukuba uthenge futhi ukupheka izimbaza uyaphila, ukuba uqiniseke freshness yabo. Frozen ukusetshenziswa ukudla zingenza, kodwa abakhiqizi omethembayo kuphela.

Imbaza Black Sea: zokupheka

Imbaza sikadali nge imifino, okuyinto sinikeza, kuhlanganisa ukupheka 2 servings. Udinga ukuletha:

• 400 g imbaza inyama;
• eyodwa isanqante;
• onion esikhulu;
• 1/2 h. L. usawoti;
• 2 ugarliki;
• a sprig of leek;
• 2 tbsp. l. amafutha zemifino.

Geza bese uhlanza amagobolondo izimbaza ekungcolisweni. Ukwehlukanisa Inyama - lokhu igobolondo kungenziwa bacwilisa amanzi abilayo 7 imiz. (Kuze ukuvezwa ephelele). Futhi ukupheka izimbaza eqandisiwe, kudingeka kusaba kwamaminithi angu-10.

Ngokulandelayo, pan ne amafutha zemifino Beka anyanisi kanye gazinga, engeza yashizi on a indawo grater izaqathe, futhi futhi okugazingiwe kancane. Izimbaza usulungile, uma kunesidingo, usike, enezele pan zazharki. Khona-ke uhlakaze le amaliki, enezele okufanayo. Ngokuhamba ukupheka ugovuze njalo imikhiqizo. Kakade ekugcineni, ngokusebenzisa chesnokodavku ecindezela igaligi isidlo kwaba elimnandi. Pepper, usawoti, engeza izinongo ngendlela esilindele yakho. Indishi ilungele ukudla! Lapho usebenzisa ungakwazi ukuhlobisa zasemazweni.

Noodle isobho nge izimbaza

izithako:

• 100 g imbaza inyama;
• 1-3 ama;
• 20 g we parsley impande;
• 20 g le-bhotela;
• noodle;
• usawoti, pepper, izinongo.

Ukulungisa isobho, udinga ukuthatha pre-abilisiwe imbaza inyama, nquma gazinga anyanisi kanye parsley in ibhotela. Ngesikhathi esifanayo ubilise imizuzu embalwa, amanzi abilisiwe pre-usawoti, noodle, bese amanzi amuncekela wageza.

Esikhathini umhluzi abilayo nge noodle ethosiwe engeza izimbaza ne anyanisi kanye noodle, zonke ukupheka ukuze ukupheka egcwele. Sisebenzisa izinongo ukunambitha. Ngaphambi sikhonza isobho kungenziwa ehlotshiswe amakhambi oqoshiwe.

Izimbaza ilayisi nemifino

Uzodinga:

• 1/2 Art. irayisi round;
• kg izimbaza 2 nge igobolondo;
• 3 PC. pepper elimnandi;
• 2 utamatisi ezinkulu;
• 5 anyanisi oluhlaza;
• izinongo, lemon;
• ibhotela;
• ushizi kanzima.

Ngokuba ukulungiswa udinga ukugeza irayisi, ubilise ke emanzini usawoti. Irayisi ukugeza futhi uwasonge colander sokukhipha. Sula igobolondo izimbaza kusuka ukungcola, kugeze kahle.

I-pan ukubeka ibhotela kancane, uma elicibilikile, engeza anyanisi oqotshiwe gazinga. Sika imidweshu bell pepper bese wengeza kuya pan, gazinga yonke imizuzu embalwa, sibhebhezela njalo. Ngalesi sikhathi ama-pepper zithambile nokukhanya. Ngo epanini ukuthosa engeza utamatisi oqotshiwe, okuthosiwe, usawoti, pepper ukunambitha.

Ngakolunye pan evuthayo, ukusakaza izimbaza ikhava ngesivalo. Kuyadingeka sokukhipha Foam kwakhiwa Ngibambeni, bese Fry kuze amagobolondo ephelele ukudalulwa. izimbaza wakusho ayoliswe izinongo ukunambitha futhi uthele ijusi lemon.

Hlanza inyama emagobolondweni, nokususa doti ngokweqile, abanye kudalulwe amagobolondo kuncike ngokokuhlobisa.

Ngokulandelayo, uhlanganise izimbaza nge imifino okugazingiwe ihlushwa emlilweni ophansi imizuzu embalwa. Khona-ke, wonke ukuxubana ilayisi, lona isikhathi ukuxoxa. Indishi eqeda ukubola phezu kwezitsha, ufafaze amakhambi noshizi ogayiwe. Hlobisa izimbaza nge amagobolondo ukukhonza.