Amavithamini engabizi futhi ngempumelelo. Isilinganiselwa Vitamin izakhiwo

Kuyinto imfihlo ukuthi umzimba womuntu idinga amavithamini. Ngaphandle ngokwanele babo alikwazi ukusebenza evamile zonke izinhlaka futhi izinhlelo. Yini Amavithamini azibizi futhi ngempumelelo? Yilokhu kuzoxoxwa ngakho esihlokweni.

Amaphiriyodi wokuphila, ezidinga Vitamin ukweseka

Wonke umuntu empilweni zikhona nezikhathi eziningi lapho udinga Vitamin athuthukisa ukwesekwa. Lezi zihlanganisa:

• Wezingane ubudala, nalapho umzimba inqubo yashesha ukukhula;
• isikole futhi esemncane lapho umuntu babona ongadalwa ukucindezeleka ngokomzwelo nasendleleni yokucabanga;
• ukusebenza ubudala;
• nokuguga.

Ngayinye isikhathi sokuphila asetshenziswa Vitamin izakhiwo ezahlukene.

Yiziphi amavithamini?

Uhlu amavithamini, ezidingekile ukusebenza evamile umzimba:

• Ikhaya Labangcwele - retinol. It has imisebenzi ebalulekile: ukukhuthazwa cell ukuvuselelwa, isenzo antioxidant, ukulawulwa umsebenzi gonadal, iqhaza umsebenzi ezibukwayo.
• Thiamine - Vitamin esekela isimiso sezinzwa. Kuyadingeka ukuqedela umsebenzi izinzwa. It uhlanganyela ukwakheka acetylcholine neurotransmitter. It ngcono uketshezi of juice esiswini. Angenele zonke izinhlobo umzimba.
• Riboflavin - Vitamin B2. Angenele synthesis-hormone, ATP. Ukhuthaza ngcono umsebenzi. Ithuthukisa isimo isikhumba nezinzipho.
• Vitamin B5 - pantothenic acid. Angenele umsebenzi emathunjini bese isimiso sezinzwa. Lubhekele amasosha omzimba. Ingxenye abanye ama-enzyme.
• B6 - pyridoxine. Lubhekele ukusebenza kwe-peripheral nervous system. Angenele synthesis acid nucleic.
• Folate. Lubaluleke hematopoiesis ezanele. Okudingwa ngumzimba nokuthumba owesifazane owayezithwele, ngoba nokuvuthwa egcwele isimiso sezinzwa umbungu.
• Cyanocobalamin. Linikeza hematopoiesis ezanele. Kusetshenziswa umzimba ngoba synthesis molecule e-DNA.
• Ascorbic acid. Vitamin Amatebhe. It has ngokukhishwa kobuthi egazini umphumela. Angenele synthesis collagen. It has a nethonya elihle umzimba.
• Kavithamini D. Kuyadingeka ukuvimbela ukuthuthukiswa yamathambo. It kuqinisa yethambo izicubu. Asetshenziselwa ukwelapha izifo zesikhumba.
• Vitamin E - tocopherol. I antioxidant ayinhloko endikimbeni. It uhlanganyela ukulawulwa umsebenzi gonadal. Kuthuthukisa izicubu ukuvuselelwa.
• Vitamin K. Vitamin hemostatic. Kuqinisa amathambo izicubu. Kuyadingeka ukuze operation efanele kohlelo kwezinso.

Ngenhla kwaba uhlu amavithamini eyaziwa kakhulu, kodwa kukhona inani elikhulu nezinye izinto, okuyinto siyadingeka umzimba.

amavithamini eziyinkimbinkimbi

Amavithamini kuyaqabukela esetshenziswa wedwa. Ukuze kungayandisa kanjani impumelelo yabo kukhona izakhiwo ahlukahlukene olinganiselayo. Kuye injongo obusebenzayo, banayo yenziwe ngohlobo oluhlukile.

Manje zonke ekhemisi ungabona eziningi ezahlukene Vitamin izakhiwo zenani obuhlukahlukene.

Igama amavithamini kanye vitamin izakhiwo:

• "Vitrum".
• "Complivit".
• "Izinhlamvu Zamagama".
• "Duovit".
• "Gerimaks".
• "Solgar".
• "Triovite".
• "The Queen."
• "Biomax".
• "Multi-amathebhu."
• "Revit".
• "Gendevit".
• "Undevit".

Yini amavithamini uncamela?

Ngokwemvelo, kungafiseleka ukukhetha amavithamini azibizi futhi ngempumelelo. Ukuze uqonde konke lokhu ukwehluka, kubalulekile ukwazi, Vitamin izakhiwo zihlukaniswe yini izimiso. Uhlu amavithamini, owanikwa ukunakwa kwakho okungenhla, zingahlukaniswa zibe yobudala nezikhathi, emnqophweni obusebenzayo, ngoba nomphumela oqabulayo.

Ukwahlukanisa Vitamin izakhiwo

Yini amavithamini azibizi futhi ziphumelela kakhulu? Ake sibheke indlela oluthathwa Vitamin izakhiwo:

• Amavithamini for the kulencane, kuze ngonyaka. Okunjalo izingoma kancane, basuke wakhipha ngesimo amathonsi noma kumasayiraphu. Yini amavithamini izingane kulonyaka Kunconywa odokotela? Kukhona ukuphulukiswa - "Vigantol", "Akvadetrim". Ziqukethe Vitamin D3 , futhi asetshenziselwa ukuvimbela futhi aphathe yamathambo. Kube amavithamini eziyinkimbinkimbi - "Multi-amathebhu Baby", "Alfabhethi: ingane yethu."
• Amavithamini izingane zasenkulisa yobudala. Phakathi nalesi sikhathi umzimba kakhulu isidingo vitamin ukwesekwa njengoba izinqubo isebenze wokukhula nokuthuthuka kwengqondo. Ukuze kuleli qembu lobudala zihlanganisa amavithamini ezifana "Multi-amathebhu Kid," "The Queen 1+", "Alfabhethi: enkulisa", "Vitrum Baby", "Complivit izingane", "Vitamishki".
• Amavithamini abafundi abasebasha nangaphezulu. Sekela umzimba wengane esikhathini zokucindezeleka okukhulu kwengqondo. Lezi zinto zihlanganisa "Multi-amathebhu Junior", "Indlovukazi 7+", "Alfabhethi yesikole" futhi "Alfabhethi Nengane", "Vitrum Junior," "Complivit Hamba", "Izingane Univ."
• Amavithamini kubantu abasha futhi oseqinile. Ukulandela isikhathi yobudala libhekene umthwalo ngokwengqondo, umsebenzi ngokomzimba, ukucindezeleka njalo ngokomzwelo. kukhona "Vitrum", "Complivit Anti-ukucindezeleka", "Fundzisisa Multi-amathebhu", "Alfabhethi Classic", "Duovit", "Triovite", "Biomax" ukusekela umzimba kuleli cala.
• Amavithamini for the abadala. Siza ukuthuthukisa inkumbulo, iqukethe isethi kahle izinto ezidingwa umzimba ngesikhathi ukuguga. "Vitrum Emakhulwini eminyaka", "Multimaks", "Complivit 50+", "Multi-amathebhu Classic".

Kukhona amavithamini azibizi futhi ngempumelelo kuphela nomphumela oqabulayo. Zisetshenziswa ngesiphakamiso kadokotela. Ngokuvamile kuba amavithamini B - "Kompligam", "Milgamma", "Ubhontshisi", "Combilipen". Zitholakala ngefomu umjovo, i- "Combilipen" kukhona ifomu tablet.

Khumbula, ngaphambi kokuba uqale ukusebenzisa imithi, bonana nodokotela wakho!

amavithamini Akhethekile

Man kukho konke ukuphila kwakhe labetibambile uthi abaningi, phakathi kwesikhathi lapho umzimba usebenzisa amavithamini ngokujulile. Ukuze uthi enjalo, futhi, kukhicite Vitamin izakhiwo ezikhethekile.

• Amavithamini kwabesifazane abakhulelwe. Igama amavithamini "Vitrum kumuntu okhulelwe", "Complivit umama", "Multi-amathebhu Perinatal", "Eleven pronatal", "Femibion", "Lomama Impilo Alfabhethi". Lezi izakhiwo Vitamin kuhluke izingxenye ngemithamo ephakeme izidakamizwa ukuba kungezwe adingekayo nentuthuko egcwele umbungu-folic acid.
• Amavithamini ukutakula ngemva kokugula - "Multi-amathebhu Immuno Plus", "Alfabhethi Phakathi imikhuhlane," "Biomax".
• Amavithamini ukusiza nge nezinwele, eziwohlokayo nesimo isikhumba nezinzipho - "Pantovigar", "Merz", "Revalid".

Zabesilisa namavithamini zabesifazane

Amavithamini azibizi ngemphumelelo kungaba ngokuhlukile abesilisa nabesifazane. Ziyashiyana Ukwakheka, wokugcinwa ezempilo umzimba. "Farmamed" Le nkampani inyathelisa ububanzi ezahlukene amavithamini ngoba amadoda nabesifazane - "Lady Formula" futhi "Mens Formula". "Duovit ngoba amadoda" kanye "Duovit kwabesifazane."

Kukhona elula amavithamini eziyinkimbinkimbi, musa amaminerali - ziqukethe amavithamini abalulekile 3-6. Lokhu "Undevit", "Gendevit", "Revit". Lezi amavithamini azibizi kodwa abe nomthelela efanele.

Isilinganiselwa amavithamini

Ukuze siqonde ukuthi izidakamizwa namanje uthanda kuwufanele ukuhlola simo amavithamini namaminerali izakhiwo.

1. Vula leli isilinganiso amavithamini "Multi-amathebhu." Ububanzi okubanzi Vitamin izakhiwo - kusukela grudnichkovogo yobudala asebekhulile, zikhona amavithamini kwabesifazane abakhulelwe, abagijimi, ukusekela umzimba ngemva imikhuhlane, amavithamini phakathi okukhulu ukucindezeleka kwengqondo nokucindezeleka okungokomzwelo. Olinganiselayo Ukwakheka ocebile, lula ukusetshenziswa, emnandi izithelo flavour wavumela amavithamini "Multi-amathebhu" ukuthatha indawo yokuqala simo.
2. "Vitrum". Ibe isilandelwa ulayini amavithamini "Vitrum". Banikeza izindawo izikhathi ezihlukahlukene - amavithamini izingane kanye nabantu abadala, ukuze silondoloze ubuhle isikhumba nezinwele, amathambo kanye umbono. Kancane imodi kancane elula reception futhi unike okungenani ingxenye amavithamini "Vitrum" indawo yesibili kule simo.
3. "Izinhlamvu Zamagama". Lezi amavithamini zinhle ukuthi ayatholakala izibhebhe imibala ehlukene ukuthi okudingeka zithathwe ekuseni, ntambama nakusihlwa. ithebhulethi ngasinye siqukethe inhlanganisela ethile amavithamini esikuthola kangcono ndawonye. Ngenxa yaleli 'Izinhlamvu Zamagama "ibekwe njengezwe lesithathu kule simo.
4. "Complivit". Ethandwa kakhulu intengo isigaba amavithamini. Kodwa Ukwakheka kwabo kancane okubi kakhulu ukwedlula izinhlelo ebhalwe ngenhla ngokusekelwe eBhayibhelini. Noma kunjalo, ukuthatha indawo wesine kule simo.
5. Futhi yabelana yesihlanu amavithamini eziyinkimbinkimbi ezifana "Triovite" futhi "Biomax". Hhayi ubanzi kakhulu, kodwa ukwakheka sasivumela olinganiselayo, ehlanganisa amavithamini ezidingekayo eziyisisekelo. Abanalo amayunithi, ngakho uthole indawo yesihlanu.

Ingabe umuntu kudingeka amavithamini

Ngakho manje singasho ngokuqinisekile noma cha baphuze amavithamini. Nakanjani! Basuke kudingwa umzimba ukulondoloza imisebenzi yayo ezahlukene nezikhathi ekuphileni. Akwenzeki njalo ukuze uthole lemali edingekayo amavithamini ekudleni, ngakho basisize we izakhiwo Vitamin-amaminerali olinganiselayo.

Hlala uphilile!