Manitoba lempuphu; izici, isicelo

Ngaphambi kokuthi uqale ukubhaka umkhiqizo, kumele uthenge ufulawa yokubhaka. Kodwa kuncane ukuthenga ngowokuqala etholakalayo iphakethe - isidingo ukwazi ukuthi hlobo luni imiphumela ufuna ukuya esigabeni sokugcina ukulungiswa umkhiqizo Culinary.

Iqiniso ukuthi isidlo - lokhu akulona nje umkhiqizo, etholwe ukugaya okusanhlamvu okusanhlamvu ezahlukene. It has izici zayo siqu nokuhlukile. Ngokuvamile sidla amaqebelengwane enziwe kafulawa ukolweni, kodwa kunezinye izinhlobo zokusanhlamvu wokugaya. ufulawa kakolweni ihlukaniswe izinhlobo esithambile futhi kanzima. Ukwazi konke lokhu, kanjani ukuthola ukuthi ufulawa kangcono baking?

Tinhlobo kafulawa

Noma yimuphi okunomsoco uzokutshela ngokuqiniseka ukuthi ukusetshenziswa kwemikhiqizo ufulawa kufanele kube ngokulinganisela. Into wukuthi ufulawa iqukethe carbohydrate okusheshayo ukuthi amuncwa wumzimba ngokushesha okukhulu, okwamenza ukuzizwa umuzwa indlala ngaphambi kwesikhathi edingekayo. Esinye isici kulezi carbohydrate ukuthi bangakwazi zibekwe zamatshe amanoni buthelela khona. Lokhu kuholela ekugcwaleni womuntu engadingeki. Cabangela lena elandelayo eziningana ufulawa isinkwa, mayelana nokuthi iziphi izinhlelo siyazi akukhona konke:

• Rye ufulawa iqukethe acid eziningi acid, okuyizinto ezidingekayo ukuze izinqubo umzimba emzimbeni. Futhi inani elikhulu imicu wezokudla ngamaphrotheni ephelele, okuyinto zibaluleke kangaka komuntu. Kuyinto ecebile amavithamini B, i-phosphorus, carbohydrate ayinkimbinkimbi ne-calcium. Abantu nezinkinga zesisu ziphele izinto eziningi ezincane imikhiqizo eyenziwe ngofulawa rye.
• Ilayisi ufulawa. Isici yalesi wokudla wukuthi kukhona cishe awekho gluten. kuyasiza bonke ubudala futhi ubandakanya 1% fibre, biotin, zinc, amylopectin.
• ufulawa nokunye okufana nokolweni elisetshenziswa imenyu wezokudla kubantu abaphethwe lemali ukuncipha elithwala umoya-mpilo, isifo sesibindi, umfutho ophezulu wegazi kanye isifo sokuqina kwemithambo yegazi. Kuyinto ethandwa ngenxa yokuba khona lichaza ekwakheni inqwaba izakhi mkhondo, lysine futhi leucine.
• ufulawa Oat has a esincane isitashi, it is kugaywe kalula. Kunomthelela ukuzinza ushukela egazini futhi ulawula fat umzimba.
• Impuphu. Iqukethe ushukela kuzo lokhu ukwedlula e ufulawa kakolweni. Futhi amavithamini, magnesium, i-calcium, i-phosphorus. Kunconywe oluthile lokudla lisicole kubantu abane isifo senhliziyo kanye biliary pheshana izifo.

ufulawa kakolweni izinhlobo

Njengoba vele sesiyazi, ufulawa kakolweni wenza kusukela izinhlobo kanzima futhi ezithambile. Cabanga ihluke kanjani nomunye.

• Soft kakolweni - ukugaya okusanhlamvu, okuthiwa "ufulawa 00" noma "Uhlobo 00". Lena nesidlo esilula phakathi nezinye izinhlobo. Kafulawa kusuka ukolweni ezithambile efanelekayo cishe zonke izitsha Culinary, ke kabanzi ekuphekeni. Ukumaka "00" lisho ukugaya esihle kakhulu. Ngokuvamile okokwenza isinkwa enjalo ukugaya ngokushesha kugaywe e pheshana emathunjini yomuntu.
• Durum ukolo esetshenziswa womshini pasta nenhlanzi breaded, inyama noma eminye imikhiqizo. Lokhu ufulawa iqukethe amaprotheni kakhudlwana futhi fibre, kunokusebenza ukolweni esithambile. Futhi lubaluleke baking breads.

Kodwa lokho ufulawa uyakwazi kangcono ukuphendula kuphela, okusekelwe imigomo yakho kanye nezifiso.

Kafulawa kusuka soft kakolweni izinhlobo

Ukuze ufulawa ababhaki kakolweni Manitoba linencazelo ekhethekile. Yenziwe ezithambile kakolweni izinhlobo eziye kwanda Canada e Manitoba. Kodwa njengoba ithole kabanzi yayo elisetshenziswa Cuisine Italian, abaningi bakholelwa ukuthi lokhu kwenziwa umkhiqizo Italy. Yiqiniso, ezenza kube emazweni amaningi aseYurophu, kuhlanganise i-Italy, kodwa ekhaya eCanada.

Abantu abaningi abanamakhono abizwa ngokuthi ufulawa Manitoba "namandla", njengoba iqukethe esiningi amaprotheni (kufika ku-18% uma abavamile ufulawa ezithambile - akukho kuka 11.5%) kanye has a ukumuncwa amanzi oqinile (kufika ku-80% isisindo sayo). Ngakho, kusukela esincane kafulawa bangathola test kakhulu ngaphezulu.

I engavamile kafulawa baking

Sesiyazi ukuthi ufulawa Manitoba - ufulawa eqinile. Lesi sici kuqinisekisa ezinhle imikhiqizo izinga yokubhaka. Ngokwesibonelo, sababhaki Italian usebenzise lolu hlobo ufulawa ukupheka okusezingeni eliphezulu ezingeni amakhekhe. Ngisho kwalokho encane ukugaya ufulawa e izinhlobonhlobo ezithambile evamile - nesinkwa Ekudalweni babe obukhulu kuzo Culinary kweqiniso.

Lapho contact ngamanzi, it yakha eziningi Manitoba gluten, ngenxa yokubakhona gluten futhi gliadin e ngezithako zawo. Ngenxa yalesi sizathu, inqubo ukuvutshelwa uqalise: phezu, ungabona kumiswa Bubbles ezincane in inqwaba. Siyabonga kulesi sici, inhlama kuvela ephelele bayobhaka isinkwa, pizza noma eminye imikhiqizo ezidinga lwezithelo olubangela ukubila.

Yini ukupheka ufulawa Manitoba

Lokhu ufulawa uphelele ukubhaka izinkwa kanye pizza. Futhi lapho uye ke yathola ukusetshenziswa yayo Culinary? Okokuqala, lo mgudu khekhe. imiqulu Lush amnandi, amakhekhe amnandi (ezifana panettone - ikhekhe Milanese Christmas, Pandora - Christmas ikhekhe nge ushukela oluyimpuphu), donuts, croissants, pancake, Muffin, amakhekhe nokunye okuningi.

Uma inhlama kuma a ufulawa ongaphakeme gluten ezingeni, inqubo ukuvutshelwa kuyoba isikhathi eside, kanti inhlama bayovuka isikhathi eside. Ezinye yababhaki Manitoba esetshenziswa ibhekwa ababuthakathaka ufulawa izinhlobo njengoba, ne inani elincane imvubelo. Lokhu kubamba ngesilinganiso ukuphakamisa test (kuze kufike izinsuku ezingu-2) futhi kwenza amakhekhe crispy kakhudlwana futhi ezithambile. Le ndlela isetshenziswa ekwenziweni pizza. Yingakho amaNtaliyane zivame ngakho wasebenzisa Manitoba.

Ekuphetheni

Manitoba kafulawa kusuka ukolweni ezithambile sihamba esiqinile izinga ukulawula esigabeni ngasinye ekuwulungiseleleni. Kusukela ngesikhathi sokutjala kakolweni ukuwenza ezikhathini zamanje. Kodwa yilokhu inikeza wabhaka eliphezulu izimpahla etafuleni lakho!

Uneziqu zizwakale kahle, it has umbala kwesokudla kanye ukuthungwa. Kungenxa yalesi sizathu ukuthi inhlama kusuka ufulawa izinhlobo ongasukuma okusezingeni eliphezulu ngakho futhi ukuqinisekisa ubukhazikhazi imikhiqizo ebhikawozi. Kungakhathaliseki uye walungisa ufulawa Manitoba, ukubhaka kwakho kuyoba njengabawufanelekele udumo, abe ukunambitheka kakhulu futhi izinga.