Amavithamini kwabesifazane abakhulelwe. Yikuphi okungcono - kudokotela uyazi.

Amavithamini - kuyinto izinto asebenzayo behileleka okuyinto umzimba intracellular, izivikeli mzimba inakekelwa, kulawula umzimba neqhaza ekuthuthukiseni kanye nokubuyiselwa ezicutshini futhi amaseli. Bayadingeka okuncane kakhulu, kodwa ukuntula kwabo nomthelela empilweni yomuntu.

Isidingo amavithamini incike ubulili, ubudala umuntu futhi isimo sakhe bokuphila. Isidingo amavithamini ngesikhathi sokukhulelwa kwandisa kakhulu. Kodwa kufanele sikhumbule ukuthi amavithamini kungaba kulimaza njengokungenisa i overabundance wabo. Ngakho uma ucabanga ukuthi udinga amavithamini kwabesifazane abakhulelwe, okuyinto engcono okumelwe ayithathe, cela obelethisayo yakho, ohola ukhulelwe. Esimweni ngasinye, prescribers, ofanele kakhulu isiguli.

Amavithamini ekuqaleni ekukhulelweni Yiqiniso, kuyadingeka. Omunye kubona okubalulekile-folic acid, ngakho esibizwa Vitamin B9. Kuyadingeka ukuba ulungise ukwakheka kwezicubu lidlule usana olungakazalwa, futhi ihlinzeka isivinini kuqhathaniswa eliphezulu ukuthuthukiswa kusaqalwa. Folic acid kusiza ukuvimbela ukuthuthukiswa kwe-gipotrafii ingane, iphimbo kanye nezinye kombungu esizalweni kanye nokuzalwa ngaphambi kwesikhathi. Vitamin B9 linqume cishe bonke abesifazane abakhulelwe, kungakhathaliseki indlela ezidla.

Okwakuhlalwa kuzo lapho kusaqalwa ngokuvamile kakhulu iqondiswa vitamin E, esetshenziselwa isisu kusongelwa. Ngaphezu kwalokho, it is a antioxidant enamandla ukuthi ivikela umzimba kusuka ion ukuthi bayakwazi abulale amangqamuzana. Vitamin E kuyasiza kulesetayelekile ingcindezi kuqinisa izicubu inhliziyo namaphaphu, kanye Imithambo yegazi, ikakhulukazi abancane.

Lapho toxicosis kahle B6, okuyinto kakhulu hhayi kuphela kunciphisa isicanucanu, kodwa futhi kuyadingeka ukuze athuthukise ngokugcwele isimiso sezinzwa esiyinhloko umbungu.

Amavithamini kwabesifazane abakhulelwe kufanele umehluko ku trimesters. Uma senyanga yokukhulelwa wesibili isidingo amavithamini ahlukahlukene kwandisa kakhulu njengoba ukhulelwe futhi ingane. Ngalesi sikhathi, udinga:

• Iron izakhamzimba, ezingasiza ukuvimbela i-anemiya;
• Magnesium - kunciphisa usongo yisisu futhi kusiza ukuthuthukisa izitsha inhliziyo negazi;
• Calcium - kuyadingeka ukuze amathambo eqinile futhi usize ukugcina ingane namazinyo umama.

Yiqiniso, lena akuyona yonke uhlu amavithamini ngibenze nzima kakhulu ukuhlala ngokuhlukana. Manje Pharmacy ukunikela anhlobonhlobo Izithako multivitamin, kodwa kukhona eziklanyelwe amavithamini kokubeletha. Yikuphi okungcono? Lo mbuzo has impendulo ecacile. Ezinye izidakamizwa abe Ukwakheka kwe-iodine noma calcium ukuntula kwenzeka inani folic acid. Lokhu kusho ukuthi izinto ezingekho kumele kuthathwe ngokwehlukile. Kodwa kungenzeka ngephutha ukuthatha kakhulu, akusona kancane kuyingozi ukwedlula nokuntuleka iyiphi Vitamin.

Ngaphambi kokuba uqale ukuphuza amavithamini kwabesifazane abakhulelwe, okuyinto engcono kakhulu kuwe ukuba ukhethe udokotela, hhayi umngani. Ukuthatha amavithamini, kulandela izincomo uchwepheshe, umama okhulelwe uyozizwa ungcono kakhulu, futhi ingane, bayoba nomthelela omuhle.

Ethandwa kakhulu phakathi kwabesifazane abakhulelwe multivitamin "kumuntu okhulelwe Vitrum" futhi "Eleven". Bobabili izidakamizwa ahlinzeke isilinganiso esifanele-folic acid, nezinye izakhi eziningi, kodwa futhi inemithwalo ethile evamile - ukuqukatha iodine. Ukuntula kwalesi sakhi esibalulekile kungaba imbangela retardation ngokwengqondo lapho ingane futhi kuholele abanale nkinga ekukhulelweni.

Impendulo yombuzo "Amavithamini kwabesifazane abakhulelwe, okuyinto engcono kakhulu?" It silula: udokotela kukhethwe kahle, eziklanyelwe kulesi sigaba futhi njalo kuthathwe.