Indlela yokwenza uju kusuka kumavangeloni?

Isikhathi samakhabeli ithuba elihle lokujabulela okuthandwa nguleli berry, nokuthola izinzuzo zezempilo eziphezulu. Abaningikazi besifazane benza amalungiselelo ebusika, amaqanda, abilayo, ama-marinating, ama-watering salting. Kodwa bambalwa kakhulu abantu abakwazi ukuthi ungakwazi ukupheka esinye isiphuzo esimangalisayo - uju kusuka kwamakhabe. Igcinwe kahle, futhi kusihlwa ebusika ebusika iyofudumala ngendwangu emnandi nephunga lehlobo elihle.

Kuyini - ubusika uju? Futhi yiliphi igama laleli fayela elingavamile? Itholakala emanzini ale berry, ephekwe kuze kube yilapha. Okumangalisa ukuthi ukulungiselela ukudla okumnandi, akukho ushukela noma ezinye izithasiselo kuyodingeka.

Uju noma hhayi uju?

Njengoba sibona, izinyosi azihlanganyeli ekulungiseni lo mkhiqizo. Mhlawumbe akufanele uyibize ngokuthi uju? Eqinisweni, igama linikwe amathuba amaningi ngenxa yombala nokuvumelana. Ngaphandle, ukuthatha ngempela kufana nobusi bemvelo obuqoqwe izinyosi. Abantu abaningi abajwayele lo mkhiqizo wabantu abakhuluma isiRashiya bayibiza uju lwamakhabe.

Amanye amagama

Ngokumangazayo, lo mkhiqizo ujwayelekile kakhulu phesheya. Ngokuvamile, kukhona uju kusuka kwamakhabethe okuthiwa i-pekmez. Leli gama livela emvelaphi yase-Asia. Kanye nayo, amagama "bekmez" nethi "bekmes" asetshenziselwa, okusho ukuthi ijusi lamajikijolo noma izithelo liphekwe ngendlela efana ne-gelatinous. Okuvame kakhulu igama elithi "Nardek".

Imvelaphi yeresiphi

Uju oluvela emavheni aphekwe njalo ekwindla, lapho amavonta amaningi futhi engabizi. Izwe lakulokudla yi-Asia Ephakathi, lapho kwakulungiswa khona abantu abaningi. Kamuva, isipiliyoni sokupheka kanye ne-recipe samukelwa yi-Don Cossacks. Siyabonga, isitsha saba yande, abaningi abalimi be-melon baqala ukuyipheka.

I-Cossacks ephekwe ekwindla yase-nardek ekwephuzile. I-batch eyinhloko kakade ithengisiwe, kanti amajikijolo amancane asele, kodwa ama-berries ayenziwe ngamanzi asetshenziselwa ukwenza uju. Ama-Watermelon ahlukaniswa ngesigamu, ahlulwa inyama, adlulisa ngesihlungo ukuze athole ijusi. Iketshezi eliphelile lathululwa embizeni ensimbi, abilisiwe emlilweni ovulekile, ngaphandle kokungeza ngisho noshukela. Ijusi yayilisiwe kuze kube yilapho liphenduka isiraphu elimnyama elimnyama. Ku-nardek ehambisanayo kufanele ukhumbuze uju osejwayelekile. Ukulungela kokudla kwakunqunywa ngalesi sisekelo. Uju oluqediwe lwalugcinwe embizeni yobumba noma lufakwa emathini, njengoba senza.

U-Adygea ukhonza i-nardek itiye, uthele ama-pancake, amaqhwa nama-casseroles kuwo, usakaze ngesinkwa.

Namuhla uju oluvela emanzini, iresiphi eliqhubeka liguquka, libizwa cishe yonke indawo. Abanye bangenezela izithako ezengeziwe ezinikezwa izinto ezintsha futhi zandise impilo yokulala, kepha ezinye zihlala ziyiqiniso kulabo abakudala.

Izinzuzo

Ngokuqinisekile ngaphambi kokwenza uju kusuka kumabhodlela, ucabanga ukuthi lo mkhiqizo uphilile yini. I-Nardek igcina kahle yonke inzuzo ye-watermelon entsha. Lapho ukupheka kungasetshenziswanga ushukela, umkhiqizo ufinyelela ukunambitheka kuphela ngenxa yokuqukethwe kwezithako zemvelo.

Ukwelapha okumnandi kuqinisa isimiso somzimba sokuzivikela futhi kuthuthukise ukudla. Ngaphezu kwalokho, i-nardek inomphumela omuhle emsebenzini wezinso, isibindi, isisu kanye nesistimu yenhliziyo. Odokotela batusa ukufaka lo mkhiqizo kwimenyu yalabo abahlukunyezwa yisifo sofuba kanye nezinye izifo ezinzima nezihlala njalo eziphefumulayo. Ukusebenzisa njalo i-nardeka ekudleni kukhulisa i-hemoglobin, kusiza ukubhekana nesifo sokuqina kwesifo somzimba futhi kuvimbele ukukhula kwezicubu.

Ukulungiswa kwemikhiqizo yobusi lwe-watermelon

Umusi uphekwe kakhulu. Ukuze uthole i-kilogram yomkhiqizo, udinga u-15 kg wezinto zokusetshenziswa.

Khetha izinhlobo ezinomsoco nge-pulp enomsoco. Phakamisa ngokuphelele amakhabe, mawume. Sika ngesigamu noma zibe izingxenye eziningana - njengoba uthanda. Hlukanisa i-pulp.

Ukuthola ijusi

Hamba nge-pulp, ukuphuka noma ukusika zibe yizicucu bese ususa amathambo. Ukuze ucindezele ijusi, ungasebenzisa i-juicer noma ucindezele ngesandla ngokusebenzisa isihlungo. Abaningi bafake i-gruel engumphumela ngisho nange-gauze. Uma ngaphambi kokubilisa uju kusuka kumvungu, awukhiphi wonke amathambo bese ucindezela ijusi nge-juicer, izinhlayiya zembewu zingangena emkhiqizo. Lokhu kuzomnika ukunambitheka okumunyu.

Isiteji sokubilisa

Siya phambili ebhizinisini elinokwethenjelwa kakhulu. Uju oluvela kumavangelini lupheka emlilweni ophakathi, luvusa futhi luqede isikhumba. Ngemuva kwamahora ambalwa, ijusi luzobilisa kabili. Phuma umlilo, uphinde uthule inqwaba kwenye indawo bese uvumela ukupholisa. Shiya i-nardeck endaweni epholile emnyama amahora angu-12. Dlulisa ijusi ngokusebenzisa isihlungo futhi, phinda ukupheka, ukuxazulula nokuxuba isinyathelo kathathu. Ngesinye isikhathi isiraphu iyakhula ngokunyuka.

Ungaphuzi i-nardeck ngenye indlela, ngoba kulokhu kuzobe kungabi mnyama kakhulu, futhi ngisho nasezantsi kuzoshisa. Kungcono ukuthatha isikhathi, yenza umzamo - futhi umphumela uzoba uju omnandi futhi omuhle kusuka kwamakhabe.

Indlela yokuhlola ukulungela?

I-nardeck ye-amber ebonakalayo kufanele ibe yanele ngokwanele. Ukushayela amaconsi ambalwa epulatifeni bese uyiguqula - uju ngeke usakaze. Ngendlela, ungasebenzisa le nqubo futhi unqume ukulungele noma yikuphi ukujamu.

Ukuvuna ukusebenzisa okuzayo

Uqedile uju kusuka kuma-watermelon ususe epulatifheni bese ushiya ukupholisa. Phakathi naleso sikhathi, lungiselela amathini: ugeze, ubisile, usule owomile. Uma i-nardek izopholisa ama-degree angama-40, yicindezele nge-sieve, bese isakaza phezu kwezimbiza. Ihlala ikhona ukuze ithole uphawu oluhle.

Isitoreji

Khipha izimbiza ngaphansi kwengubo efudumele, bese ubathumela egumbini elingaphansi, igaraji, lichitheka-lapho lipholile khona. Uma isikhala sivumela, ungagcina izimbiza esiqandisini. Uma ungenalo isakhiwo esingaphansi kanye nebhaluni, shiya uju kusuka kumavangeloni ekamelweni. Zama ukunciphisa inani lokukhanya.

Isicelo soju lwamanzi

Lo mkhiqizo ungasetshenziswa ngisho nangesikhathi sokudla. Engeza i-spoonful uju eziphuzweni zamaswidi. Ubusi lwe-Watermelon lumnandi kakhulu futhi lumnandi, kodwa hhayi nakancane. Uma usebenzisa ngokulinganiselwe, ngeke kulimaze isibalo. Izinkezo eziningana ze-nardek, zichithwa engilazini yamanzi, zizosiza ukuqeda ukoma kwakho.

Ngezibandayo, kuyasiza ukulungisa ingxube elandelayo: hlanganisa izingxenye eziningana ezilinganayo ezinamakhabetheni, i-aple cider uviniga kanye anyanisi oqoshiwe. Faka futhi uvumele kancane. I-spoon yomkhiqizo etholakalayo kunconywa ukuba ichithe kancane emlonyeni. Ukuze uthuthukise umsebenzi we-digestive tract, shintsha ushukela ekudleni nge-nardeck. Ezimweni ezinzima phakathi nezifo zesibindi, khulisa ukukhuphuka ngokusebenzisa i-oats umhluzi ngokufaka inani elincane lobuni lwe-watermelon. Uma njalo uthatha itiye kusuka inja rose, enomswakama nge uju lwamakhabe, ungakwazi ukwandisa futhi kuqiniswe izinga hemoglobin egazini futhi ulahle ubuhlungu enhliziyweni.

Ungadla lo mkhiqizo futhi ube mnandi kuphela. Kungenziwa wengezwe ekugcwaliseni ama-pie, ama-cheesecake, amaqebelengwane, ukuxhuma ngezithelo kanye noshizi. I-nardek enhle kakhulu ngokuhlanganiswa nama-pancake, i-pyshki, i-fritters.

Amaqiniso Okudla

Ngaphambi kokwenza uju kusuka emanzini, abaningi bafunda ngokuqukethwe kwayo kwekhalori ephansi. Ku-amagremu angu-100 we-nardek aqukethe ama-kilocalories angu-110 kuphela, nakuba lo mkhiqizo uqukethe cishe ushukela ka-60%. Ngenxa yalesi sizathu, odokotela bavunyelwe ukuyidla ngisho nalabo abanesifo sikashukela. Ngaphezu kwalokho, i-nordech iqukethe amafutha angu-9% futhi ayikho ngaphezu kwe-1% yamaprotheni.

Zama ukulungiselela le dessert kumndeni nabangane. Lokhu kuphathwa okunempilo ngeke kushiye noma ubani ongenandaba.