Impilo, Imithi engamakhambi
Amazing ngefilakisi. Imbewu, izinzuzo zezempilo
Kwaphela isikhathi eside abantu sikhule ngefilakisi. Imbewu, okuyinto izinzuzo zezempilo Bekulokhu kucatshangwa ukuthi kubaluleke, wayevame ukusebenzisa abantu abaphulukisi. Lo mkhiqizo wemvelo ukhonza ukuqeda izifo eziningi. Futhi manje kukhona umqondo ogcwele kubantu wokuthi isintu kulesi superfood kuyinto ngefilakisi. Imbewu, ukusetshenziswa okuyinto lufakazelwa isayensi, Ziningi izimfanelo ezinhle. Ukusebenzisa kwabo kunciphisa ingozi yesifo semithambo futhi inhliziyo, ekuvimbeleni ukukhumuzeka sikashukela kanye Oncology.
Zihlukahlukene imiphumela ezuzisayo empilweni yomuntu kuyinto ngefilakisi. Imbewu, ukusetshenziswa okuyinto uthola isicelo sokuba ukususwa izifo ezihlukahlukene, asetshenziswa ezindaweni eziningi imithi. Futhi kuzo zonke izindawo kwalo mkhiqizo kuyaphumelela kakhulu.
Kunconywe for the nokuvinjelwa umdlavuza yefilakisi imbewu. Benefit (isicelo isitshalo kusho kulokhu kusekelwe isenzo bathole ezinye zezici zalo ezimbili ezinkulu) kuyiqiniso ikakhulu umdlavuza colon, wendlala nomdlavuza wamabele. Omega-3 futhi lignans ekhona flaxseed, ukuvimbela umdlavuza avele sikhule futhi ukusabalala.
A engayitholi nsuku zonke lignans kuzole amazinga kashukela egazini. Lokhu kuvumela ukusetshenziswa flaxseed ekubhekaneni nesifo sikashukela. Lignans, futhi i-omega-3 compounds aphumelela ngokumelene ukuvuvukala e pathologies njengesifuba somoya kanye Parkinson.
Izinzuzo yefilakisi imbewu kwabesifazane itholakala ikhono lazo ukunciphisa umfutho komzimba. Kwanele kabili ngosuku ukudla ezimbili wezipuni yemifino umkhiqizo okunempilo. A yi omuhle kufinyelelwa emavikini amabili.
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