Izinzuzo Flax Imbewu: imithi, eyaziwa kusukela ezikhathini zasendulo

Izinzuzo yefilakisi imbewu kusukela ezikhathini zasendulo ezaziwa. Ngokwezazi-mlando, kubikwa sokuhlakulela le isitshalo kwaqala ngo enkulungwaneni yesithathu yeminyaka BC eBhabhiloni. Uveza izingxenye ufulawa bayobhaka amakhekhe kawoyela okwe abandayo ecindezelwe. Ngaphezu kwalokho, ngesisekelo lesi ezihlukahlukene isitshalo ukulungele isithako nomuthi, zezinkambi, jellies, ukusiza ekuvimbeleni alwe izifo ezihlukahlukene. Izinzuzo yefilakisi imbewu kwaba yisisekelo ukuthandwa futhi isidingo imikhiqizo etholakala ekusebenziseni kwazo. Ngakho-ke, avame kakhulu kubonakala ikhemisi noma esitolo.

ayelapha imbewu yefilakisi ngenxa yokuqukethwe yabo yonke eziyinkimbinkimbi compounds ezahlukene. Bahlanganisa magnesium, manganese, i-potassium, okunamafutha polyunsaturated acid Omega 3,6,9, Antioxidants, tocopherols, amavithamini B5, B6, B9, D, E, B2, B3, B4, beta-carotene. Ukusetshenziswa imbewu yefilakisi namanje e igobolondo yabo, equkethe into Lingan. Inani Ubuye fibre okusanhlamvu.

Ukudla ngesisekelo imbewu yabo kanye nemikhiqizo kusiza ekuvimbeleni isifo senhliziyo. Normalizes amazinga egazi cholesterol, kwehlisa amathuba amahlule e imithambo yegazi, kuzole blood pressure. Ukusetshenziswa imbewu yefilakisi ebavumela ukuba ingasetshenziswa njengendlela agent prophylactic of ukuqina kwemithambo yegazi, isilethikusebenza, umfutho ophezulu wegazi kanye izifo ischemic. Ngaphezu kwalokho, ukwamukela ngcono isimo yayo futhi ukubonakala izinwele ngaphandle kokusebenzisa imikhiqizo yezimonyo, nethonya elihle isikhumba.

Lingan behlukene okusanhlamvu husks kuyinto elwa namagciwane, i-ejenti elwa namagciwane uyisebenzisa zingalawulwa nezifo fungal. Lena antioxidant omuhle, efanelekayo kokubili besilisa ngoba umzimba female. Lingan - i prophylactic ngempumelelo yokulwa nomdlavuza ikholoni, umdlavuza wesinye, webele izimila (kuhlanganise abulalayo).

Ukusetshenziswa imbewu eyenza umuntu unekhemikhali ubuthi, lokhu kungenxa zingaxazululeki, ukuvuvukala by umswakama ingxenye fibre. Futhi okusanhlamvu ukusiza nge kwesisindo. Lokhu kungenxa fibre encibilikayo kubo, ehlanganisa i-resin, pectin kanye inulin, okuyinto kalula kugaywe uhlobo oluthile amagciwane. Ngenxa yalokho yale nqubo, umuzwa okuqhubekayo ekugcwaleni, kanye nenani amandla wathola umzimba, kuyilapho ezincane. Ukusetshenziswa amalungiselelo eyatholakala kusukela okusanhlamvu zingelashwa izifo pheshana emathunjini (isilonda, kolwelwesi, ukuqunjelwa).

Akufanele sibakhohlwe mayelana Izimo, okuyizinto imbewu yefilakisi. Izinzuzo kanye umonakalo ingatholakala ekusebenziseni kwazo. Ngokuvamile, okuwumphumela kunethonya elibi kungenzeka kubangelwa noma izici ngamunye we umzimba, noma imithamo ngokweqile. Ikakhulukazi, lapho ukusetshenziswa enkulu izidakamizwa kungabonakala nasemkhakheni ngenhla evamile isitshalo estrogen analog. Isexwayiso kudingeka aphathwe ngamafutha linseed e exacerbations ka cholelithiasis noma cholecystitis. Phakathi nenkathi yokukhulelwa, izidakamizwa kwezindlu kusekelwe kuyo nawo kangcono hhayi ukusebenzisa, maningi amathuba okuthi, ukuze kuvuswe lokhu yisisu. Kuyinto engathandeki ukuyisebenzisa abampofu igazi ekunqandeni.