Apelwe - yini le lokudlela? Indlela ukupheka apelwe?

Abaningi izitsha kanye ethandwa kanye nemikhiqizo ngenxa yezizathu ezihlukahlukene ulahlekelwe isikhundla sabo futhi kancane kancane ukhohliwe. Phakathi kwabo - lo itheniphu, okuyinto salandelwa amazambane, rutabaga, manje ukhunjulwa ngaphandle wezitshalo, nesipelite. Okusho ukuthi, abaningi ngalokwanele kuphela usola.

Lokho okubizwa ngokuthi emmer?

Imibono eyiphutha ngathi ezihlobene nale isitshalo, nesitsha ukuphuma kuso kancane. Iningi labantu ku umbuzo "Krupa emmer -? Kuyini" Uphendule ukuthi ibhali ezivamile. Eyesibili samuntu ezihlongozwayo - abasha kakolweni amabele isinyathelo ngokuthi ubisi-wax ripeness. Bese-ke, futhi enye akulona iqiniso ngokuphelele. Ukuze uqalise kungukuqonda ngegama elithi "apelwe", okuyinto isitshalo ezimele ngokuphelele. It wavela kuye kwavela izinhlobonhlobo kakolweni akhona namuhla. Lokhu ingxenye-zasendle (futhi ngezinye izikhathi - futhi zasendle) wokudla kokuba spike frangible, lapho okusanhlamvu kuthiwa camera ifilimu. Ngakho umbuzo "apelwe - uhlobo ukuthi" ungaphendula ngokuphepha ukolweni, kodwa hlobo, hhayi evamile isitshalo yesimanje.

nomlando omude kakhulu

Have olunembile idatha yesayensi: ngesikhathi Neolithic omunye ukudla ukhiye isanda apelwe. Kuyini futhi kanjani laziwe eGibhithe lasendulo, futhi hhayi ngaphansi kweBabiloni lasendulo. Isikhova i-great abalobi basendulo nososayensi baye okukhulunywa ngakho. Phakathi kwabantu abadumile Ubhale ngakho, uHerodotus, uHomer uTheophrastus. acreage Huge matasa ngoba emakhulwini amaningi eminyaka, nje apelwe. Ukuthi lokhu isiko eyigugu kakhulu ukuqonda (futhi baziswa) kancane kancane futhi European amazwe. Kunesikhathi lapho esekhulile emasimini eCaucasus kuya eNyakatho Afrika, kuhlanganise ne-Arabhiya. ERussia, lalisetshenziswa ngekhulu lesihlanu ngaphambi kwenkathi yobuKristu, nakuba eliphakeme ukuthandwa in ngekhulu weshumi nesishiyagalombili.

izakhiwo awusizo polbyanoy iphalishi

Kungani-ke ukuthi ukuze apelwe ziphoqa? Kuyini lokhu ngabandayo okwandile kangakanani lokhu wokudla? Okokuqala, abantu badonseleka high umsoco izitshalo. amaprotheni alo okusanhlamvu ingaqukatha evolumu aye phezulu ukuba amaphesenti angu-37. Kulabo njalo isebenza kanzima futhi cishe isici esiyinhloko isiphi isidlo. Apelwe sasibhekwa njengophawu lokuthi zokwelapha umkhiqizo wezokudla; isayensi yesimanje usumisiwe izizathu ezinjalo abantu izinkolelo. 18 ama-amino acid sise gluten okusanhlamvu ngeke kutholakale ukudla kokuba okuvela ezilwaneni. Nokho kubalulekile indoda, futhi ayikwazi esikhundleni enye into. Kubalulekile futhi ukuthi, emva ukupheka, kukhona ukunambitheka emnandi Nutty, okuyinto abadumile iphalishi-apelwe; ukuthi lokhu isidlo kuyasiza izingane ukuze akhule ngendlela; futhi wabasiza kanjani abantu ugula futhi ubuthaka ngokushesha bounce back; ukuthi gluten okuqukethwe encishisiwe kwenza lokudlela okunjalo okuwusizo yokungezwani komzimba abanale nkinga abangakwazi ukubekezelela gluten. Ngempela, isitshalo nge idatha efana kufanele kubhekwe cishe imilingo!

Ngoba ngalé kwalokho isiphi sasaziswa apelwe?

Ukuze kube lula kulinywe. Kwakudinga cishe akukho ukunakekela, waya yimuphi - ngisho nabampofu kakhulu - umhlabathi, kulula ukubekezelela ukungabi umswakama. Singasho ukuthi utshani wakhula bebodwa, ezifana ukhula. Izinambuzane ayikwazanga ziyafa izitshalo - apelwe kakhulu ukumelana nabo. Ukhula ayikwazanga ungawuzwa ukufika - kakolweni zasendle uqobo ukhula owawusufile. Lapho ezindlebeni achitheka, abazange bakulahle okusanhlamvu neziqu akuyona ephukile futhi akusho afake iyiphi imvula esindayo, ngaphansi eduze-isiphepho imimoya. Izifo avame ukuba unciphise izitshalo, apelwe futhi ezisengozini.

Kungani apelwe sekulibalekile?

Kunengqondo ukuphetha ngokuthi ezifana esimila undemanding - apelwe. Yini-ke okufanele kwenzeke, ngakho kancane kancane wakhetha ezinye izinhlobo kakolweni? Enye yezinto zokuqala ayingqalasizinda - ezithela ongaphakeme zokusanhlamvu. Nakuba kungadingeki kulinywe yayo ngezinga ezimbonini, inombolo encane "okuphumayo" waba inxeshezelwa izindawo zezilimo umzamo nesizotha kakhulu. Nokho, eminyakeni edlule, endaweni kutshalwe babé ngaphezulu ngokufunwa, futhi ezithela ongaphakeme ayekile bakhulume nabantu.

Eyesibili, akulwenzi lungabi ngaphansi okwakubaluleke nobunzima ukugaya ukhwaliti ongaphakeme ufulawa okuholela (okusanhlamvu ababhuliweyo ngokuziphatha nginesikali, futhi ngisho nangalesosikhathi kanzima futhi awangaphelela). Kodwa manje iwumgomo oyinhloko kakolweni ezikhulayo - icubungula 'othulini' yayo kanye kwezidingo izitshalo ebhikawozi, kunokuba ukusetshenziswa e ifomu okusanhlamvu. Ngakho-ke, ukukhetha senziwa nasemseni sikebhe izinhlobo, nakuba edinga nqampuna nomhlaba, ngokweyame kunoma isifo, uhlushwa izinambuzane, awe umoya nemvula futhi adinga ngenkasa ezengeziwe.

Indlela ukupheka kahle?

Ngokuvamile okusanhlamvu esinjalo esasenziwe kusukela emmer abilisiwe. Yini Kungaba esiphundu, usiqinisekisa hhayi kuphela imithombo ubudala (kuhlanganise umlobi odumile cookbook Pohlebkin). Labo wakwazi ukuthola endaweni ethile iqolo, uthi iphalishi kuvela nje enkulu, nje kudingeka bazi ezinye tricks. Ngakho, ngendlela emmer ingilazi uthethe isigamu ingilazi yamanzi, yogurt (noma amasi, abanye ukweluleka esikhundleni nonfat yogurt) nobisi evamile, plus kakhulu ngendlela 100 amagremu ibhotela. Nakhu ngokuqinisekile - apelwe ngamafutha, leli zwi, musa konakalisa. Nansi imfihlo ukuthi ibhali kumele ofakwe, hhayi nje emanzini, futhi Izingxube yayo nge Kislyak. "Mope" akufanele kube ngaphansi kuka-4 amahora; kangcono ukushiya ubusuku bonke. Khona-ke lokudla olwenziwe wageza vodichkoj cool, wathela ubisi (iyatholakala futhi, okuhlangana ngayo amanzi) kanye ngesikhathi ukushisa low kakhulu abilisiwe ukuhwamuka okusamanzi. Qaphela: iphalishi razvaristoy ngeke. Ngokuvamile-ke kubhekwa eqeda lapho kwesokunxele ibhali wedwa - imbewu nenzalo. Kodwa uma lowo mlilo engahlula, kungase kudingeke, phezulu emanzini. Kokuqendwa dish ngqo epanini embozwe ithawula noma isikhafu ubudala kwamaminithi amane. Ingabe kuphela uphalafini - udle.

Akukhona nje yokusanhlamvu

Ngokuphambene nalokho okukholelwa yiningi, emmer wawungelona nje uhide Hlobisa. Ungazama ukupheka futhi owokuqala - isobho aphume ke ezihlwabusayo kakhulu. 150 g okusanhlamvu ukuthatha 2 anyanisi kanye izaqathe, stem leek, isigamu wezipuni ibhotela, 80 ml ukhilimu (mhlawumbe khuluphele), amaqanda izikhupha ezimbili, 2 amalitha umhluzi kusukela inyama nemifino ayethanda - kuyinto ngokuvamile parsley, kodwa ziyahlukahluka.

imifino Elungisiwe oqoshiwe futhi iyisitshulu, futhi umthamo ofanayo nge nesipelite. Ngalesi sikhathi, umhluzi uyabaselwa, engezwa base, futhi isobho ukubilisa, idonsa kanzima isigamu sehora ngaphansi hood. Ukhilimu ke ngesiswebhu nge amaqanda izikhupha in a obukhulu, Foam obukhulu, enezele ebhodweni. A ngomzuzu nengxenye (nge elishukumisayo!), Futhi umlilo icishiwe. Nokho, imifino - ngisho nalapho ukukhonza.

Abahlukile njengoba casserole. Yenziwe apelwe nokholifulawa. Krupa is abilisiwe. Ezinye ukweluleka ke cwilisa for iphalishi, amanzi nje plain. Abanye bathi kungenzeka nokunye ukupheka kuphela ukushisa ongaphakeme isikhathi eside - imizuzu engamashumi amane, akukho kancane. Ukholifulawa kusetshenzwe njengenjwayelo, okusho ukuthi, bula eshiya kochanchiki wageza igcinwe imizuzu 10 ngamanzi abandayo. Khona-ke iklabishi ihlukaniswe florets ngabanye futhi abilisiwe. Ngikweluleka lapho ukupheka akuyona nje usawoti emanzini, kodwa futhi engeza kalamula kancane. Obsushennaya iklabishi ibekwe epanini (noma umumo), anyanisi oqotshiwe sengezwe okufanayo, ibekwe phezu emmer lwabo bagcwala amaqanda washaywa, inani elincane anyanisi nezinongo nge cream ushizi. degrees 200 kwanele - okungenani zikaphethiloli, okungenani kuhhavini kagesi.

I ukuvuselela inkazimulo yangaphambili

Ake sithi siye eside kusukela elahlekile value abo emmer. Kuyinto ukudla ewusizo nokunomsoco, musa sikhathale ukukhumbuza zokusiza kuma ambulensi ngoba zikholelwa ukuthi kuyindlela kumele sikhule okungenani kulabo abadinga ukudla okukhethekile. Kancane kancane zasondela utshani uqala ukuphindela ensimini. On amazwe Karchaevo-Cherkessia naseDagestan zikhulisa zonke izindawo agodliwe ngaye. BaseMelika musa ukulahla apelwe, ngisho ukushayela lipelwe. Igama elifanayo ingabe e-Europe, lapho okufanayo lazo lingeniswa Russia.