Ayelapha imisuka zasendle wasukuma isicelo sabo

Omunye izitshalo eminingi yasendulo ezisiza ukuba sibhekane ngokuphumelelayo izifo eziningi, yilona zasendle rose. Futhi lokhu ukwazi pheze konke. Kodwa manje ezimbalwa abantu bayaqaphela ukuthi ukuphulukiswa kwabantu okwenziwa namuhla hhayi kuphela izithelo. ayelapha of rosehip izimpande futhi asize umzimba ukulwa lamagciwane.

isakhiwo

U-vitamin C kusiza ekwelapheni izifo bemvelo abandayo, kuholela izinqubo kahle engqondweni, futhi ivikela izivikeli mzimba.

B2 ngcono umsebenzi umzimba inqubo exchange ivikela retina emiphumeleni ilanga imisebe (UV). Yena unesibopho ekukhiqizweni kwama-hormone abangela ukucindezeleka.

Vitamin E ulungisa futhi normalizes isimiso sezinzwa, kuthuthukisa kwemizwelo, aqede ukukhathala luvikela cell ulwelwesi.

PP ikhuthaza ukuguqulwa kwamafutha kanye ushukela ku amandla, futhi inikeza nokukhula okuvamile izicubu. Lezi ayelapha imisuka zasendle rose, futhi usize isisindo. Vitamin PP nayo iyadingeka izifo kwamanyikwe, isibindi, isifo sikashukela, thrombosis, nokukhubazeka umuntu zenhliziyo.

B1 kwenza amehlo futhi inkumbulo, kusiza ukunqanda kanye ngcono ukusebenza isimiso sezinzwa, ayivumeli amaseli sikhule ubuchopho ubudala. abantu Ukuphazamiseka ukusiza ekulweni lamagciwane. Lapho uxhumana vitamin B12 emzimbeni iwukudambisa ubuthi.

Ngenxa vitminu P izakhiwo oqabulayo zasendle rose impande ithuthukisa amasosha omzimba, nokuvinjelwa ukuguga ngaphambi kwesikhathi kanye nokuvinjelwa kwezifo eziningi. Lapho uxhumana Vitamin C ayivumeli ngokuwa asidi i-hyaluronic, okuyinto kubhekwa isixhumanisi yokuxhuma ye-capillary kakhulu futhi imithambo yegazi.

Vitamin K inikeza izinso futhi ukhuthaza ukuzinza of igazi ekunqandeni.

Izimpande zasendle rose: isicelo

Lesi sitshalo zokwelapha kusiza ngamatshe noma isihlabathi izinso kanye amanyikwe futhi avikele ulwelwesi lwesinye. Ukuze wenze lokhu, lungiselela umhluzi ekhethekile. Indlela yenza impande rose okhalweni? Ukugaya ke (mayelana 2 wezipuni. Spoons) bese wathululwa amanzi abilayo (hhayi ngaphansi kuka ingilazi). Wabe kuphekwe on ukushisa low cishe imizuzu engu-15, is selehlile bese licwengwa. Phuza ingxenye eyodwa kwezintathu inkomishi izikhathi 3 ngosuku. It kuyafaneleka ukucabangela ukuthi umhluzi acebile, kulapho-ke iqukethe izinto asebenzayo kwadingeka kwezinhlelo isinyathelo impilo.

Futhi, izakhiwo ukuphulukiswa rose ezinqulwini izimpande ezisetshenziswa njengeziwusizo okugeza ongaphandle lapho kukhona izinkinga ne movement of the imilenze. Ngamanye amazwi, ukukhubazeka uyalandelwa. Kuyadingeka ukuba ulungiselele umhluzi (uyatholakala kadokotela ngenhla) uwathele ibe okugeza ngamanzi ashisayo.

Izimo

Uma unezinkinga zenhliziyo izifo uhlelo futhi kule ndawo ngaphambi kokusebenzisa izimpande zasendle rose kuyadingeka ukuze ubonane onguchwepheshe. Uma une ukuthambekela ifike thrombophlebitis noma thrombosis, nakanjani wamukelekile zonke izidakamizwa (futhi zemvelo namakhemikhali), equkethe isitshalo akuvunyelwe.