Bacindezele 140 kuya ku-80? Kukhona isizathu sokucabanga.

It is wayevame: umfutho wegazi ophakeme, emnceleni nomfutho wegazi ophezulu crisis. amagama amaningi, futhi lokho okushiwo ngezinye izikhathi kuye kudingeke ukuqagela. Ngakho-ke kuyadingeka ukuba acacise ukuthi kucindezela kuyinto 140 ngaphezu kuka-80 Njengoba kuthinta kwezitho izinhlelo.

Umfutho wegazi ingcindezi lapho enza afundwa igazi lwemithambo udonga. Ingcindezi 140 80 - - isimo umngcele umfutho wegazi ophakeme, ukwandisa okweqa kulokhu amagugu kubonisa izinguquko ezingenakuhlehliswa izitsha kanye nezinhlelo, ngokulandelana, esekelwe okuyinto futhi degree nomfutho wegazi ophezulu kutholakala ukuthi uphethwe yini kuqala. Eyokuqala elithile zezinombolo znachenie-- ingcindezi systolic, okungukuthi, okwamanje lomthwalo esiphezulu mhla kuchithwa igazi ukhiphe ngu imisipha yenhliziyo e imithambo yegazi. Eyesibili inani lenombolo yisikali yokucindezelwa diastolic, okungukuthi, ngesikhathi ikhefu we imisipha yenhliziyo (phakathi Kufinyeta). Uma amazinga ziphakeme kunezindlela yokucindezela 140 kuya ku-80, kubalulekile ukuba sithathe izinyathelo eziphuthumayo okwakudingeka ugweme ukunyathela yezinkinga esongela. Kufanele ibonise, ababuzwa uma ukhuluphele, ngoba kaningi engumngane umfutho wegazi ophakeme, uqaphele inani baphuza uketshezi kanye nenani ukudla kudliwe usawoti, kungase kudingeke ukuba ubeke umkhawulo kubo kakade. Lahla imikhuba emibi, efana nokubhema nokuphuza utshwala ukuthi esilimaza ithoni semithambo, futhi ngaleyo ndlela futhi ku wegazi. Ngokuvumelana ngokugcwele isilinganiso isikhathi zabasebenzi kanye ukuphumula, ukugwema ukuhlala ucindezelekile futhi imizwelo engakhi. Lawa izici ezincane kodwa ibaluleke kakhulu ezithinta blood pressure yakho, kodwa ungakwazi azihlele futhi ngaleyo ndlela kujwayeleke ubufakazi bakhe. Phela, ngisho bacindezele 140 70 ivumela uzizwe kangcono futhi uqaphela labo izinguquko inhlalakahle, okuyinto ozenzile. Lokhu makube ukunqoba kwakho kancane phezu nobuthakathaka babo. Yiqiniso, ngeke ukwazi ukuphikisana ukukhuphuka iyunithi ingcindezi ukuthi baye bahlakulela isifo, ungethuki, kodwa uma kwenzeka, kwenze isimiso zingakapheli izinsuku 2-3 izikhathi 4-5 ngosuku ukukala ubufakazi bakhe. Phela, ngokuvamile kuzuba kungaba impendulo ukucindezeleka ngokomzimba, isimo esicindezelayo, ushintsho esimweni sezulu. Uma inani labantu elalanda okuphindaphindiwe ke ungalibali ukuvakashelwa bakho kudokotela futhi sidlule izivivinyo. Ngaphandle ukuhlolwa kwegazi kanye nomchamo ezivamile kufanele kwenziwe ECG, kanye check out izitsha fundus, okuyinto uzokutshela ahlupheke esingakanani umfutho ophezulu wegazi, ngoba kusobala ukuthi ungabona izinguquko.

Uma wafaka le uphethwe nomfutho wegazi ophezulu, okungukuthi, ngokuvamile ezikuci- kuyinto 140 kuya 110, kubalulekile ukuba uqale futhi bathole imishanguzo engabasiza. Yiqiniso, lo kuqala lesisihlabelelo antihypertensives "buthaka" enjalo Papazol futhi raunatin, ukukhethwa umthamo ngawe, esukela 2-3 izikhathi ngosuku ukulawula umfutho wegazi kusuka 1 tablet. Uma bengekho ngokwanele, bese uxhuma Berlipril noma enalopril okulingana (Enam). Okuhle umphumela sedatives bamangalela, futhi tincture hawthorn, motherwort, valerian. Akumelwe sikhohlwe le sihambahamba fresh air futhi umzimba, ngisho noma kuba umthwalo encane emehlweni akho, kodwa njalo. ezemidlalo Kuhle ukuqeqesha ithoni semithambo abantu abanale ingcindezi 140 kuya ku-80, nokuningi - ukubhukuda futhi Kneipp njengoba eshaweni isiyingi, eshaweni, ukutshopa, ugesi, electrophoresis ku indawo wawabeka uxhumano lokudlulisa. Uma ingcindezi uke landa, futhi nabo zazingekho amaphilisi, ningakwenqabi lezi izinqubo ezilula ukuze uyisuse, njengoba amabhange kule yezokwelapha collar zone noma lwesinaphi, elibangela i ukuhanjiswa igazi. Ungenza zokugeza wendawo ashisayo izingalo nemilenze ezisonga ashisayo. Phuza ashisayo uketshezi caffeine - konke reflex ukwandisa imithambo yegazi kanye nokuhlinzeka outflow emiyalezweni yobuchopho. Kuyadingeka ukuba banamathela Ukudla, nokukhawulela edonsa ezilwane kanye carbohydrate, kuze kufike ku ukuqeda ikhofi kanye black itiye, gwema ukudla okubabayo kuvusa isifiso evuselelayo iziphuzo.