Cortex Prefrontal: imisebenzi. Ukuphulwa prefrontal cortex imisebenzi

cortex Prefrontal - ingxenye zobuchopho unesibopho lenqwaba imisebenzi. Izinga umsebenzi intelligence yalo engaphansi womuntu, nokuziphatha, kanye nemizwelo.

indawo

Prefrontal cortex okokuhlaba ngemuva ithambo frontal, phambi ama-, futhi olunikezwe ngegazi ngokusebenzisa phambili Umthambo phakathi. Okungukuthi, eqinisweni, iyingxenye ye-Lobe ngokuqondile zobuchopho, okungase kuhlukaniswe kathathu:

• dorsolateral;
• medial;
• orbitofrontal.

Iningi imisebenzi idlulisa dorsolateral cortex prefrontal, ngoba uholwa imizwa nemisebenzi yobuchopho. Ibizwa ngokuthi "slate" ukwazi lapho singakwazi ukubeka isithombe noma ulwazi olufanele ukuze nathi nganoma yisiphi isikhathi.

Kodwa ukuze siqonde ukuthi kusho ukuthini lokhu ingxenye yobuchopho, kubalulekile ukuba sicabangele zonke izici umsebenzi walo, kanye umsebenzi okuyiwona wona unesibopho.

uzwela

Uzwela - a term okuyinto imvamisa okucatshangwa esichazwa ngokuthi ikhono ukuzwelana futhi bayazwelana, kodwa eqinisweni lo muzwa kubaluleke kakhulu. It ikuvumela ukuba silibone isimo sengqondo okuzungezile.

Kuleli zwe lanamuhla ophucukile, uzwela ukudumisa igama lakhe kuyisici ezenhlalo nezamasiko, kodwa umuntu bakudala ikhono ngokushesha ukuthola isitha noma umngane kuyisihluthulelo ukuze asindise ukuphila kwakhe. Ngakho-ke, singasho ngokuphepha ukuthi cortex prefrontal has a umsebenzi zokuzivikela.

emotionality

Kuyinto isimo sobuntu ukuzwa imizwa - kusuka injabulo enkulu kakhulu ukudabuka okukhulu noma intukuthelo. Kodwa yeka indlela okufaneleka ngayo-ke, uveza imizwa yakhe, incike bezibona abanye njengoba umuntu enempilo ngokwengqondo.

Dorsolateral cortex prefrontal unesibopho kokubili kungenzeka zokuphila kwabantu imizwa, futhi ithuba ukuhlola isimo phambi ezwakalisa indlela yabo non-ngamazwi. ezakhiwa ngokuqondile imizwelo ngokwayo limbic system, khona-ke uxhumano kwemizwa uthola cortex prefrontal, okuyinto ihlola ukuthi ukuveza imizwa nendlela. Lokho ngakho ohlotsheni lomsebenzi umsebenzi ukuphepha ubuchopho, ikhono ukunciphisa degree of womuntu imizwelo umfutho.

Nokho, kubalulekile ukuqonda ukuthi ikhono cortex prefrontal akuyona njengoba donsile njengoba bebonakala: uma isimiso semizwelo overexcited amagxolo ngokweqile ngeke bakwazi ukucindezela imizwelo, futhi, cishe, ke luyoqala. Ngokwesibonelo, uma umuntu sinokuhlasela uthukuthele, athathe yena esandleni futhi baveze yokucasukela buthule, kodwa uma degree lwentukuthelo yakhe sinamandla, angase ukuthethisa ngomoni, ukukhala noma ukusebenzisa amandla ento edaliwe.

Futhi lokho ngeke bevuna yokuthi kukhona thuthuva obusebenzayo noma izilonda organic cortex prefrontal: a physiologically ke uyakwazi ukubhekana kuphela imizwa ngokulinganisela.

ukuhlela

Ukuze wenze izinhlelo, umuntu akumelwe kuphela kube isithombe yezinto ngekusasa nge amathuba abo, nobunzima, ezicashile, kodwa futhi ubheke isipiliyoni sami siqu, ukuqhathanisa isimo. Ngakho, cortex prefrontal ikuvumela ukuba bahlanganyele ukubikezela ngempumelelo, okuyinto edingekayo kunoma yimuphi umkhakha umuntfu lakhetsa kuphila ngato abanekhono.

Kohlelo

Ukuze uthole umphumela othize, umuntu akwanele ukuhlola idatha engahluziwe ukubona isithombe salokho afuna. Kudingeka uhlelo ukufeza umgomo, step by step imiyalelo, yakhiwa ngoba ubuchopho. Kulokhu-ke akudingekile ukuba ukuxazulula imisebenzi ebalulekile futhi kunzima.

Ngokwesibonelo, wakuzwa ukulamba, esisodwa ningakuqaphela ukuthi ipuleti isobho elishisayo - isixazululo ezinhle inkinga. Kodwa uma akakwazi ukwenza uqobo algorithm yezenzo: ukuya ekhishini, vula efrijini, ukulungiselela ukudla, ikhono lakhe lokwazi lokho ekudingayo, kuba ngokuphelele engenamsebenzi.

criticality

Enye yezinto ezibaluleke kakhulu zokuxilonga esetshenziswa bengqondo - ikhono lomuntu ukuze criticality. Kubalulekile ukuhlola nge ezingeni elifanele of criticality njengoba nemicimbi eyenzeka emhlabeni kubo, izenzo zabanye nezenzo komuntu siqu.

Njengomthetho, abantu enesifo sengqondo noma abaye kahle ekuthuthukiseni cortex prefrontal, behluleka ukuzithiba ukugxekwa, ukuhlola ukuziphatha kwabo njengoba izinga elifanele, ngisho izenzo uhlanya kakhulu.

umsebenzi engqondweni yethu

I izakhiwo ezibaluleke kakhulu yilezi ubuchopho Imininingwane bezibona, ukucutshungulwa kwayo, inkumbulo isitoreji futhi Reconstitution uma kunesidingo. cortex Prefrontal unesibopho zonke lezi izinqubo. Okungukuthi, ikhono lokufunda, ngekhanda, ahlaziye kuxhomeke endleleni efanele isebenze ingxenye anterior we iyizingxenye frontal zobuchopho.

ukuzithiba

Umqondo sokuzithiba eduze kakhulu exhunywe ngemizwelo yayo, ezingeni criticality nokuhlela izenzo. Ngokwesibonelo, uma umuntu ngokuzumayo yafuna ukucula ngezwi elikhulu e emgwaqweni, cortex yakhe prefrontal, cishe, ngeke makenze it, ingasheshi ikhwane angathathwa ziqondakala abanye njengoba isenzo akulawuli kumuntu ngokwakhe.

Kodwa nalapho umuntu abe umlutha, ke kukhona kwencika eqinile ngalokho noma imikhuba, ukulawula cortex prefrontal angase abe buthakathaka. Ngokwesibonelo, i-obhemayo okhuthele kungaba okhela ugwayi ekamelweni, naphezu kokuvinjelwa, ngoba ingqondo kudinga ikhenela ukuthola umthamo wabo injabulo.

Ukuphulwa cortex prefrontal

Izinkinga umsebenzi cortex prefrontal kungenziwa waqaphela kalula ngesizathu esethwe ngezansi. Kodwa-ke kubalulekile ukuthi ukuqonda ukuthi lezi zimpawu azicacile, okungukuthi, kungase kubangelwe izinkinga zamehlo cortex prefrontal, noma ezinye izifo.

1. Izinkinga ukunakwa - lowo muntu ngeke ugxile enkingeni, inkinga, ingxoxo, kunzima ukugxilisa ingqondo kunoma iyiphi isihloko isikhathi eside, ngisho nalapho kuziwa ubuke ibhayisikobho.
2. incazelo amaphutha ezenzeka emhlabeni izenzakalo, indoda bangakwazi ukubona isimo sengqondo kwabanye abantu maqondana ke, musa Uyaziqonda yini izingozi sisondelene nabo noma, Ngakolunye uhlangothi, ukuze afihle icala, azi ukuthi wonke amazwi noma isenzo lomunye umuntu emi inhloso ukumlimaza.
3. Ukuphindwa umtjhapho ofanako - kungenzeka indoda ukufunda ezimweni abahlangana nazo ingenye amathuluzi ezibalulekile abaningi abakholelwa ekuziphendukeleni kwemvelo. Ukufinyelela emlilweni, futhi eqaphela ukuthi kuba buhlungu futhi iyingozi, indoda ingena lolu lwazi ku ingqondo yakho esikhathini esizayo qaphela ukuvimbela oqondile ilangabi impingement esikhumbeni. Esikhathini zokugula we prefrontal cortex umuntu angase ukuphinda amaphutha efanayo ngokuphindaphindiwe, okubangela bona umonakalo ngokomzimba noma ngokomzwelo.
4. Disorganization - sikwazi ukukhuluma ukungabi nakwenzeka ukuba uhlele usuku lwakho, ngesikhathi ukuze kugcwaliseke zonke izinto. Ethandwa ngokwengqondo elithi "ukuzindela", okubhekise isifiso sokugembula ukuhlehlisa imisebenzi ngemuva kwesikhathi, kungaba futhi ngenxa iziyaluyalu cortex prefrontal.
5. Impulsivity, ikakhulukazi, ukungakwazi zivimbela izinkanuko zabo. Lokhu ungaboniswa ukungakwazi ukuba alawule imizwelo yabo, noma ukungakwazi ukuba simelane nesilingo: nidle esenqatshelwe ngoba ukudla wezokwelapha, utshwala nokunye.

yokutakula obusebenzayo

Ukuba buthaka kwezindlela cortex prefrontal singenzeka ngenxa yezizathu ezihlukahlukene. Ikakhulukazi, kubonakala ngeminyaka, ngaphansi kwethonya extreme ukucindezeleka nezinye izizathu. Uma umuntu ngokuqhathanisa izibonakaliso umsebenzi cortex prefrontal, wakhomba ezinye zezimpawu, kungasiza izincomo ngezansi:

1. Kuyadingeka ukuba sigweme noma yiziphi izinqumo ngesikhathi osithandayo, ikakhulukazi nesimo esinzima ngokomzwelo. Esimeni sokuphambana kumele kube kunabo ukuphuma ingxoxo futhi ukucabangisisa ngalokho okwenzekayo. Ukuze uthole aphume ukungqubuzana ke kulula, ungacabanga isizathu kusengaphambili, angasetshenziswa uma kunesidingo.
2. Inhlangano esebenza kahle kudingeka wenze izinhlelo nokubhala uhlu. Simple zokuphila kwansuku zonke ungenza umuntu kahle prefrontal cortex lungaphezu esikahle futhi kulula.
3. Ukuze ukuthuthukisa umsebenzi engqondweni yethu, udinga ukubheka izindlela ezintsha nokwenziwa kolwazi. Ngokwesibonelo, olukhulunywa ngokuzwakalayo, ukudweba idayagramu kubhala ephepheni - enye yezindlela liqinisekile ukufakazela ngempumelelo, futhi abantu bazokwazi azibonayo ukukhumbula ulwazi lula kakhulu.
4. Kubalulekile ukufunda indlela kuveza - ukuhlaziya izenzo zabo, ukuluqonda ngokucacile ukuthi kungani othathe isinyathelo esinjalo kulesi simo, akulethayo nokuthi ingabe ukwenza kanjalo esikhathini esizayo. Ngakho, umuntu oqala umkhuba wokuzilimaza ukusebenzisa izifundo ezifundiwe ukuxazulula izinkinga, uma, ngenxa ukulimala kobuchopho organic akusho iphendukele algorithm enjalo ngokuzimela.

Ngakho, cortex prefrontal, ukuthuthukiswa ezizohlinzeka ithuba ukugwema ukwenza ngamawala, lingathuthukiswa ngumuntu kuncike intando ikhono alawule imizwelo yabo futhi isimiso semizwelo.