Badger amafutha: izinzuzo efanele ibe kuhlu lokuhlukumezeka izakhiwo izinto eziwusizo, njengokuthi ukwamukela, ukubuyekezwa

Abanendaba ngempilo yabo futhi mayelana ezingeni amasosha omzimba kuyadingeka kuye nesimo sakho futhi isikhathi sonyaka. Akumelwe sikhohlwe ukuba badle ukudla okunempilo futhi unempilo, kanye ukuqinisa amasosha omzimba, kusetshenziswa imithombo eyengeziwe zempilo. Ake sixoxe lo mkhiqizo ezithakazelisayo njengoba Izimbila amafutha. Izinzuzo ke yaziwa ogogo bethu, futhi namuhla sizozama ukuqonda ukuthi Nguye yedwa okwazi ukusebenza imilingo ngakho emzimbeni, futhi uma uletha umonakalo.

Kungakhathaliseki noma cha uyakwazi okuphulukisa?

Abantu abaningi abaye evivinywa uqobo badger amafutha, khulumisana cishe njengendlela superfood esingagcini nje kusheshiswe ekwelapheni izifo eziningi, kodwa futhi abe yinto enhle kakhulu ithuluzi yokuvimbela zonke imikhuhlane kanye izifo eziningi ezingase ziphazamise umzimba womuntu. Wayevame uba ingxenye eyinhloko imikhiqizo ethandwa kusukela zokupheka "kagogo", futhi abaningi bakholelwa ukuthi izinzuzo Izimbila fat yomzimba womuntu iye awalinganiswa ngokugcwele okwamanje, kanti uma kungasizi, ngokuqinisekile ngeke ubuhlungu.

The main izakhiwo eyingqayizivele ngenxa ukwakheka

amafutha ezilwane, lapho ngezinye izikhathi amakhaza asebusika yokucashisa, bakwazi ukondla umzimba isikhathi eside kakhulu ngenxa yokuthi ukuthi izakhi nenzuzo, izinto namaminerali ke tinikwe ifomu kanzulu. Uma sihlola amanoni Izimbila, izinzuzo nomzimba womuntu kulethwa lapha ngenxa khona zingxenye ezilandelayo:

• Linoleic okunamafutha acid linolenic okunamafutha acid. Lezi polyunsaturated okunamafutha acid ihlukaniswa njengoba kubalulekile ngisho esisemqoka eziphilayo izidalwa eziphilayo. Baqhuba ezingeni esihle womuntu igazi cholesterol futhi kunganciphisa ukuvuvukala foci. Lezi izindawo ezibalulekile kubantu abasha futhi abadala kunawe, abangakusiza benza izenzo ezibonisa cholesterol okweqile is imali kwi izindonga imithambo yegazi kanye ukuvuvukala emalungeni ehlupheka ngokuya. Linoleic acid ngisho kubhalansisa ushukela, ezingeni zazo ongama egazini ekudleni okungalungile.
• Oleic acid - omunye okunamafutha acid kubalulekile, okuyinto inama amafutha Izimbila. Ukusetshenziswa ke emzimbeni ezilandelayo: acid unamandla kujwayeleke cholesterol, kodwa okubaluleke kakhulu - ukuthi oyenza isebenze ukukhiqizwa Antioxidants emzimbeni womuntu, kodwa futhi kuvimbela emdlavuzeni.
• Uvithamini A. Ngisho ngokuthuthukisa umbono bone isimo idinga Izimbila amafutha. Izinzuzo anikezwa ngezithukuthuku amanani anda ukubunjwa saleli vithamini ethile, okwenza isikhumba neliphelele kunalelo, kuqinisa ngezipikili izinwele, ngisho abanye ezingeni kubambezela inqubo yokuguga. Ikhaya Labangcwele - lena thuluzi yokuqala futhi ephumelela kakhulu Oncology.
• B amavithamini - ekuphuculeni izinqubo umzimba kuwo wonke amazinga Kwenziwa kuphela iqhaza zabo. Futhi kanjalo reserve umthombo wamandla mayelana nomzimba womuntu, lapho wangena kwi overvoltage njalo ngokwabo.

Njengoba Izimbila amafutha kusiza amanxeba?

Sekuyisikhathi eside nhlobo practice futhi baqinisekisa ngokuya Eqinisweni wezokwelapha: it khambi Folk ukusheshisa nokwelapha amanxeba esesabisayo kakhulu futhi imihuzuko. Uma une inkinga efanayo, ungasebenzisa leli thuluzi ngaphandle bukhona ukungabaza. Kuyinto kule sobala kakhulu inzuzo Izimbila amafutha izingane ukukhanya imihuzuko - lokhu kungokwemvelo futhi bakhuthaza ukuphulukiswa ngemithi yemvelo - isinqumo esifanele.

izinhlelo Various

Kufanele kuqondwe ukuthi amafutha Izimbila - lokhu akukona elixir jikelele ubusha kanye nempilo wonke umzimba. Kukhona lwalowo of imithi yendabuko, okuyinto sebenzisa ezifanele Izimbila amafutha. Benefit nokulimala komzimba umuthi onjalo kuncike ukunemba kanye nokwanela yokusetshenziswa kwawo ngenhloso zokuzisiza noma ukwelashwa yabathandekayo babo.

Kungenzeka yini ukuba aphathe umgudu wokuphefumula nalo?

Izinzuzo Izimbila amafutha kalula ukugcina lezi zifo ezilandelayo umgudu wokuphefumula lomuntu:

• imikhuhlane njalo isikhathi eside ngenxa izivikeli mzimba buthaka;
• i-pneumonia,
• ukukhwehlela;
• Ukucinana kwemigudu yomoya emaphashini;
• Isifo sofuba (a Eqinisweni kungase kutholakale ngokwesayensi ukuthi Izimbila izenzo okunayo empilweni imbewu eletha tubercle).

In izifo ezifana Izimbila amafutha njengento esizayo kuzosiza uma kwenzeka ukuthi isiguli kuzothatha ke ngomlomo esiswini esingenalutho wonke isipuni okungenani amaviki amabili.

Uma unezinkinga kwegazi, asiza badger amafutha!

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka kanjani ukwenza amafutha izifo zenhliziyo kanye isimiso sokujikeleza kwegazi - kuba imibuzo njalo kunazo wabuza. Ake sihlole isiqalo, ngaphansi yiziphi izifo kuyasiza:

• e nomfutho wegazi ophezulu;
• nge yenhliziyo Umthambo isifo;
• e isifo sokuqina kwemithambo yegazi.

Nalapha futhi, futhi, sithatha ku lo mkhiqizo.

Uma lokhu amafutha sisetshenziswa ngaphandle?

Badger amafutha ingasetshenziswa ngaphandle (ukuthi lisetshenziswa ebusweni isikhumba) nezinkinga ezilandelayo:

• e izifo yomgogodla nezihlanganiso - samathambo kanye sciatica kancane athambise okuphambene zabo, uma ozosetshenziswa licindezele Izimbila amafutha;
• bazuze amadoda iqhaza kwezemidlalo, efanayo "wamafutha" lubonakaliswa yokuthi amalungu aso bayakwazi ukungena kwezicubu kakhulu ubuhlungu emva ukuqeqeshwa ngenkuthalo;
• Trituration nge imikhuhlane Izimbila amafutha - kubuye adjuvant kuyaphumelela.

abanye Izimo

Kuyaqondakala ukuthi akuwona wonke abantu kuwusizo ukuthatha Izimbila amafutha. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ngakho ngokuhamba kwesikhathi.

Umonakalo singasebenza umzimba, uma ungenawo acabangele Izimo, abaluleke kakhulu zazo yilezi ezilandelayo:

• isici esiyingqayizivele lomkhiqizo - lena yinto enqatshelwe lokuqala;
• uma une isifo sesibindi, noma amanyikwe. It hhayi Kunconywa ukusebenzisa le amanoni labo abaye batholakala bene-izinkinga nezindlela biliary;
• akufanele isetshenziswe ekwelapheni izingane ezingaphansi kweminyaka eyisithupha, iminyaka eyisithupha Izimbila amafutha. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka kanjani ukuthatha - kuyinto izindaba asihlobene ekwelapheni izingane, njengoba umzimba wengane awulona ukwazi kahle kabusha-product efanayo nalena. Ngisho ukuthatha isinqumo sokuthwala amanoni izingane abaneminyaka engama eziyisithupha kumele kuthathwe kanye nodokotela wezingane.

side effects

Njenganoma iyiphi i-ejenti izidakamizwa noma abantu imithi, Izimbila amafutha kungabangela imiphumela engemihle uma isetshenziselwa ukwelapha isifo. Badla ubhekana ukusabela nomzimba (ngisho ukuqubuka ehunyushelwe encane noma ukushoshozela), isicanucanu nokuhlanza, noma isifo sohudo, kubalulekile ukuba enqabe ukwelashwa ngendlela enjalo, ngoba mhlawumbe umzimba wakho akukhona nje sikwazi ukucubungula-product efanayo nalena.

Indlela yokwenza ingane ukuthatha Izimbila amafutha

Omama abaningi ebhekene nenkinga efanayo: ingane lungafuni ukuthatha imithi ebuhlungu kuye. Uma, kanye nodokotela wezingane, wafinyelela esiphethweni ukuthi ingane yakho idinga ukuthatha Izimbila amafutha, kufanele sicabangele indlela ungakwazi kufihlwa iphunga othize kanye ukunambitheka.

Odokotela Kunconywa ukuba uhlanganise umkhiqizo izithako ezilandelayo:

• uju yemvelo ewuketshezi ngokwanele, mhlawumbe othile okuyinto, efana Daze yakho;
• nge okusajingijolo ujamu;
• ahlanzekile black currant ngaphambilini wagcoba nge ushukela noma ushukela oluyimpuphu;
• nge decoction rose okhalweni.

Bagcine olinganise ezilandelayo: izilinganiso ezintathu fat isinyathelo esisodwa olwengeziwe isithako ngesilinganiso. Kubalulekile ukuchaza ukuthi ingane ukuthi kuyinto imithi, futhi ingabe kuzovumela ukuba ngokushesha uzizwa ungumqemane futhi ukudlala nabangani.

Ukukhetha badger amafutha ezinhle

Ngokusho kweminye izinkomba zangaphandle ngempela ukuhlukanisa ngokwakho Izimbila amafutha ezinhle ukhwaliti ongaphakeme umkhiqizo. Okokuqala, sinake umbala, okufanele iyunifomu, awube mhlophe ephethe tinge kancane aphuzi. Iphunga kanye ukunambitheka Izimbila amafutha ngeke azihlanganise lutho, uma uke wazama ke. Hlola kanjani umkhiqizo wakho ezihlongozwayo lihlukile.

Uma umbala amanoni ophuzi kakhulu, futhi kakhulu noma kancane gnilovaty uzizwa iphunga, abenqabayo fat. Akubalulekile ukuchitha imali wokukhala zahlanganiswa ngo nezipakupaku nosuku emaphaketheni ayizange.

A elula ukuhlola izinga bafunde nangendlela engokwemvelo fat: ziyayiqaphela indlela ukuthi iziphatha emazingeni okushisa okuvamile. Uma ingakwenzi lokho ancibilike futhi akusho flow kamnandi umthamo, give up umqondo zithokozise noma ingane amafutha ngakho.

By the way, umenzi kumele akhombise usuku lokuphelelwa yisikhathi komkhiqizo kwikhava yawo. Uma kukhona igama elisho umdayisi akufanele - funa eliphezulu fresh namafutha kwenye indawo.