Ukudla kanye iziphuzoUkupheka Tips

Bangaki okuphekiwe yemvu ngoba umhluzi, pilaf e multivarka. Izici iwundlu

Ngu sokunquma esiningi iwundlu luphakeme ezinye izinhlobo inyama. Iqukethe yensimbi 30% ngaphezu yenkomo kanye ingulube. Futhi, kuhlanganisa lecithin likhona, okuyinto enomthelela ukuzinza lokugayeka kokudla futhi amazinga cholesterol egazini. Abantu eCaucasus ucabanga ukuthi inyama umkhiqizo wezokudla futhi ulisebenzise ekulungiseleleni izitsha zabo kazwelonke.

Naphezu zonke izinzuzo yemvu, ukunambitheka kubuhlungu ngoba abaningi. Ukupheka ukudla okumnandi, kufanele wazi kahle ukuthi ukuze kahle nendlela upheke yemvu? Yini okufanele siyenze ukuze sigweme iphunga ezingemnandi ngenkathi ukupheka? Konke lokhu imininingwane ngeke uchaze kulesi sihloko.

ukupheka Izici

abapheki abaningi sivimbele nephunga engavamile yemvu. Yingakho kukhethwa inyama bouillon noma pilaf zikhetha ingulube, yenkomo noma inkukhu. Ukuze ukhethe futhi kulungiswe yemvu okumnandi ukusiza izincomo ezilandelayo:

  1. iphunga ezingemnandi itholakala semali amafutha. Ukuze ugweme lokhu, amanoni ucezu kufanele kwenzeke ukuba usike.
  2. Khetha umhluzi ngoba yemvu ehlombe blade noma entanyeni, kwathi ukucima inyama - ngemuva isidumbu.
  3. Dark obomvu inyama besifazane ngokuvamile linikeza Iphunga kancane nehlala njalo. Inyama besilisa kancane lighter has a iphunga elikhanyayo.
  4. Uma isiqeshana ngaphambi ukupheka cwilisa amahora 6 noma ngaphezulu, ne esikhundleni gqwa yamanzi njalo emahoreni 2, omunye ungaqiniseka ukuthi akukho iphunga ngeke.
  5. Ukulungisa sokudla okwehla esiphundu odinga ukukwazi kahle kangakanani iphekwe iwundlu. ivuthwa kahle kuvela elithambile, umnene, ne iphunga elimnandi futhi okumnandi, ukunambitheka esiyingqayizivele.

Kanjani futhi kangakanani ukupheka umhluzi wewundlu ku ithambo?

Ukuze ukulungiselela umhluzi amathambo kumelwe athathe encane usayizi izingcezu yemvu ezingekho ngaphezu 5 cm. Kodwa ngaphambi kokuba lokhu inyama Kunconywa cwilisa emanzini abandayo amahora amaningi mayelana 2 noma ngemva nje kokuqala ahlabayo. Khona-ke, izingcezu agezwa kahle futhi ibekwe epanini amanzi abandayo. Ebilisiwe yemvu umhluzi simmered kusukela ekuqaleni kuze kube sekupheleni ukupheka.

Njengoba amanzi amathumba at ubuso bayo Foam uzobe kwakhiwa, okuyinto okumele ngezikhathi isusiwe. Ngenxa enjalo ayinzima ukwamukelwa umhluzi kuyoba sobala. Ngemva amanzi abilisiwe ebhodweni nge wanezela inyama ikhanda anyanisi, emnyama, i-bay leaf. umhluzi simmered kuyobilisa kuze ithenda. Kodwa kungakanani iphekwe iwundlu, kuye ngokuthi indlela sibadala noma sibancane isilwane kwaba. Ngakho, inyama iwundlu iphekwe akukho kuka 1.5 amahora, iwundlu kuphekwe amahora 2-2.5, nenyama wesilisa omdala uzolunga amahora 3.5-4.

Lapho umhluzi usulungile, inyama isuswe therefrom nokususa phezu plate. Hlunga futhi ketshezi ngokwalo lisetshenziswa ukwenza isobho, isib, shurpa. Vele iWundlu uthathe yizicucu futhi yokudla izitsha wafaka isitsha isobho ngamunye.

Indlela ukupheka iwundlu pilaf

Uma umhluzi Kunconywa ukususa namanoni, pilaf kuba isithako cishe saziso. Ngomqondo onabile, it is futhi uyonquma, bese drips ibe cauldron ukwakha Greaves. Babe asuswe ipuleti ehlukile.

Ngemva kwalokho, amanoni elicibilikile ukusakaza izingcezu ezincane inyama gazinga nhlangothi zonke. Ngaphezu kwalokho embizeni engeza 2 izinkomishi zamanzi. Manje udinga ukuthola kangakanani iphekwe iwundlu pilaf. ukulungiselela isikhathi sayo cauldron kuba imizuzu 40, kodwa kuphela kuze kube okwamanje ukuthi uzobe anyanisi kanye izaqathe nikubeke ezinhliziyweni zenu. Ngokuvamile, kulungiselelwa lokhu uhlobo inyama pilaf ngema-awa lange-2.

Indlela ukupheka iwundlu multivarka?

Zonke izinzuzo ukupheka iwundlu multivarka liqukethe yokuthi inyama zingafundwa ngisho ifomu eqandisiwe. Ngenxa yale njongo, ucezu kwengaphakathi (1 kg), wageza kahle, uthathe yizicucu amancane, ingezwe ukunambitha imifino, isib, izaqathe kanye anyanisi, futhi uthele amanzi (2 cm ngenhla inyama).

Okulandelayo, udinga ukukhetha ikwimodi efanele. Lapha, omunye amabili izinketho ingasetshenziswa: "Isobho" noma "wokukucima." Esimweni sokuqala, uthola okumnandi, umhluzi ecebile yemvu, kanti eyesibili - nesitshulu elimnandi, esithambile futhi tender. Ukupheka isikhathi uginindela ahlanzekile 2.5 amahora, futhi balungiselela iqandiswe 1 ihora eside.

Manje Zaneta kangakanani imvu okuphekiwe nendlela upheke kusuka isidlo sakhe okumnandi.

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