Beetroot isaladi nge walnuts - lokudla okumnandi kakhulu futhi unempilo!

Amasaladi zihlale ekhona imenyu abantu abaningi. On the table samaholide zingabantu ngempela ngandlela-thile, kodwa nsuku zonke akuyona ngaphandle izitsha ezinjalo, ikakhulukazi uwayehlalise endlini akuyona ukuvilapha noma umatasa kakhulu ngomsebenzi noma izinkinga nezingane. ekhaya abapheki abaningi bazimisele isaladi ka-beetroot kanye walnuts, unezela ezihlukahlukene izithako ezengeziwe.

Kungani kufanele ukhethe lokhu kudla

I-beet isimangaliso eminyaka zigcinwe kwayo. It is lisetshenziswe isidlo sokuqala - isobho kanye beetroot isobho, abenziwe nezibiliboco yakhe yemifino kanye ezihlukahlukene Ungadla. Futhi zonke ngoba evimbela sokuhlanganiswa esiswini, isiza kanjani ukulwa ne isifo gallbladder futhi ezithuthukisa igazi.

No kancane ewusizo, noma yikuphi amantongomane, kodwa okungcono phakathi kwabo - kuyinto ziyadliwa. Ziqukethe micronutrients nemiphumela ezuzisayo phezu anaemia womuntu, izinkinga isibindi, inhliziyo noma esiswini, isifo sokuqina kwemithambo yegazi, futhi amavithamini.

Mhlawumbe nje ngenxa izimfanelo ewusizo izingxenye kanye nabantu abacabanga njengawe isaladi ka-beetroot kanye walnuts, ikakhulukazi inhlanganisela mikhiqizo limnandi kakhulu ukunambitheka.

Indlela ethandwa kakhulu

Uyazi, mhlawumbe zonke. 3 svekolki athathwe, 80 amagremu izikhwebu shelled, izingcezu 3 ugarliki, ushukela nosawoti - ngendlela esilindele yakho. Ezinye e isaladi beetroot kanye walnuts nesweli bese wengeza izaqathe ngaphezulu, kodwa - ngesicelo. I yemifino main iphekwe, bahlanza futhi bazokwenza lokho nakuBafana amaqhafuqhafu. Uma dish izaqathe, awusebenzi ubilise, basihlikihle eluhlaza. Nuts kuthiwa losiwe epanini ngaphandle "amafutha" futhi oqoshiwe. Garlic is badabula masher. Konke ixubene, begqoke hhayi amafutha amaningi ukhilimu omuncu (njengoba inketho - imayonnaise, kodwa okubi nakakhulu), enosawoti futhi ayoliswe ushukela (uma wena wathatha imayonnaise, ushukela, ubeke eceleni). Umphumela siphelile lihlotshiswe imifino lisikiwe.

Nge "izesekeli" ezengeziwe

I-beet ihlanganisa kahle izithelo ezahlukene ewusizo omisiwe. Omunye ethandwa kakhulu isidlo kuwo kuhlangene asithena. On isaladi beetroot ezifana ne isidingo nati: 700 g of yemifino, ungatheni izingcezu 8 at 3 tbsp. wezipuni of nati kanye imayonnaise, chive. Salt, njengoba ngaso sonke isikhathi, ukuze ukunambitheka yakho. I-beet kuphekwe (noma wabhaka) ukuhlanza futhi bazokwenza lokho nakuBafana. Oqoshiwe namantongomane. Ukuhlakula steams ukuze umsungulo (qaphela ukuba ungasho amazwi ngokweqile ke ngamanzi abilayo, lapho kwenzeka uzoqala ukusakaza) bese uthathe izingxenye 4. Konke ixubene anyanisi oqotshiwe, enosawoti futhi ebona. Ucezu ahlukene seluleko: uma ifake uphethiloli isidlo sakho, mix imayonnaise ne ukhilimu omuncu - kuyoba tastier okuningi.

Omunye kanjalo ziyahlukahluka izithako isaladi: ziyadliwa, omisiwe ushukela isithombo sebhitrudi. Umphumela akusilo ngaphansi esiphundu futhi unempilo. Uma uzizwa amnandi, uyikhama kalamula kancane.

Kutuswa ukupheka eziningi izitsha ezivela beet eluhlaza. umbala isaladi is ngokucace nakakhulu, kungukuthi elahlekile by ukwelashwa ukushisa ewusizo njengendlela zemifino. Plus, isidlo iba juicier kakhulu. Kodwa khumbula: kungcono abe asanda walungisa, njengoba ijusi eyehlayo futhi beetroot uqala "ukuncipha." Yebo futhi ukunambitheka lokhu yemifino njengoba injalo iluhlaza akuyona wonke umuntu. Nokho, kuwufanele ukuzama konke!

NgesiGreki isaladi - okumnandi, ewusizo futhi engavamile

Ngaphansi kwaleli gama, abantu Ziningi izindlela. Lokhu kuyaqondakala: cuisine ngesiGreki ecebile ne ezihlukahlukene Ungadla. Beet naye akaphunyuki ukunakekela kwakhe. Umgwaqo ohlongozwayo isaladi ka-beetroot nati sihlanganisa 2 clove sikagalikhi, red anyanisi (1 iwijethi), cilantro, ulethisi, 0.5 ithisipuni iwayini uviniga kanye emnyama, abangu-olive oil, isipuni ku uju mncane (kuyadingeka yemvelo Thenga best emakethe) kanye ushizi othambile (120-130 g). 2 beetroot kubhakwa (hhayi ebilisiwe!). ulethisi wageza, ziklebhukile, zibekwe phezu isidlo. Imifino uthathe cubes futhi uboniswa phezu kwabo. 150 g of nati ochotshoziwe kuya esiphezulu (mhlawumbe usebenzise blender), okuye kwasakazwa eminyakeni beet. Isipikili tincetu ushizi, bese - anyanisi, futhi kuso - cilantro. Sauce eyenziwe uju, amafutha, uviniga, pepper nesweli olwembiza. Bona yanisela isaladi ka-beetroot kanye walnuts, kodwa ixubene phambi kuphela nje ukukhonza. Phela, kungenzeka ukuthi ufake isicelo jikelele isaladi endishini kungaba izigubhu ezincane ngayinye.

Esinye sezipho ezinhle kakhulu Meatless salads

Lowo uqapha ehhovisi isonto noma umane silondoloza sibalo uyayazi indlela yokukhulula ngokushesha uthole nesithukuthezi izitsha bendabuko nokuthi ufuna ngalezo zinsuku, into esihlwabusayo. Abakwazi wazi ukulungiselela le isaladi: beet, emhlophe, ziyadliwa, garlic. Isilinganiso imikhiqizo kanje: 500 g, 1 ucezu, 120 g, 3 tincetu .. Ukulungiselela standard lokuqala: okuphekwe beet kanye deda nesweli ESIKLINYAYO, amantongomane oqoshiwe. sinqamukile emhlophe phansi okusanhlamvu ngabanye, bese zonke ohlanganiswe. Refills imayonnaise exutshwe uviniga (iwayini kangcono noma cider) imali okungenani zilingana. Zonke le mfuyo ukusebenzisa kubalulekile ukugcizelela endaweni epholile okungenani isigamu sehora.