Beet ifakwa emathinini ukuze ebusika: zokupheka

Ekupheleni ehlobo abalimi uyeza matasa isizini imifino wenzuzo. Imibala egqamile ziyamjabulisa iso iklabishi, izaqathe kanye beet. Ebusika, lezi imifino kanye nabanye abaningi abazama ukonga ifomu fresh and okusemathinini. Kuyasiza kakhulu futhi uqukethe amavithamini kubalulekile empilweni yomuntu esithelweni eziqoqiwe. Indawo ekhethekile kuzo beet. Kubaluleke kangakanani ukuba umuntu?

izinzuzo beetroot

Lena yemifino ekhethekile, ukusetshenziswa njalo zazo kuba nomphumela omuhle kakhulu umsebenzi emathunjini (ikakhulukazi ukuqunjelwa). ikhalori okuphansi kanye fibre okusezingeni eliphezulu okuqukethwe ukwenza beetroot umkhiqizo wezokudla. Ngaphezu kwalokho, uqukethe amavithamini, lensimbi nelethusi okunenzuzo ukuba ubuchopho, maphakathi kanye izinhlelo neuropathy sezinzwa, ku igazi, okwandisa elithwala umoya-mpilo. A Amavithamini A no-C rejuvenate umzimba, ukuvikela amaseli kusuka ukushwabana kwesikhumba ngaphambi kwesikhathi.

Uma sicabanga ngakho konke izinzuzo zalesi sitshalo impande, kutuswa ukufaka imenyu yayo ezihlukahlukene izitsha kuwo kaningi ngangokunokwenzeka - unyaka wonke endaweni eluhlaza kanye abilisiwe, futhi emakhazeni ukuze udle okusemathinini beetroot wokuvuna ubusika.

Asivume, lena zemifino ewusizo kakhulu - beetroot. Ebusika, ingalungiswa kusuka ezihlukahlukene salads ezahlukene. Ngaphezu kwalokho, u-beetroot juice kwenza phisa wakhe isetshenziswa ukwenza umbala enhle pickling iklabishi. Sikunikeza zokupheka ezimbili ukuwafaka, okuyinto esemqoka isithako isaladi beet. Ebusika, kubalulekile ukugcina ngangokunokwenzeka lokhu amavithamini zemifino.

Amalungiselelo beetroot ebusika

beetroot caviar

Cishe uyijwayele xaxa squash caviar. Kodwa imithi ezihlongozwayo akuyona kunabayeni izitsha ajwayelekile ngokuya ukunambitheka, mhlawumbe ngisho kukumangaze ukunambitheka entsha okubabayo.

izithako:

- beetroot - 1 kg;

- isanqante - 200;

- anyanisi - 200;

- pepper amnandi (Bulgarian) - amayunithi 2;.

- pepper okumunyu - 2 pod;

- utamatisi noma utamatisi juice - 200;

- uwoyela Sunflower - 200 ml;

- usawoti;

- ushukela.

Ukulungiselela:

1. Ubilise-beet ke (chilled) grate.

2. Grate izaqathe, anyanisi kanye pepper oqoshiwe.

3. Imifino, indawo endishini, engeza amafutha, nosawoti kanye noshukela ukunambitha.

4. ibila amaminithi 30-40 nge elishukumisayo njalo.

5. Beka phansi izimbiza ahlanzekile.

6. abilayo amathini, ukubeka kolunye esitsheni ngamanzi ashisayo kusukela sibalo elandelayo: isigamu-litre - imizuzu 15 ilitha - imizuzu engu-30.

7. Roll up zamabhodlela, ukugoqa, ukuvula esiphendula esibhekisa phansi.

Salad "Lena into"

Thina zigcwalisa lesi siprofetho ngokunikela isaladi entsha, zokupheka okuyinto liyasetshenziswa beetroot. Ebusika lokhu kwenziwa njengoba preform sigqoka of Borsch noma njengoba isidlo abandayo ehlukile. okukhipha Ready - cishe 7-8 amalitha.

izithako:

- beetroot - 3 kg;

- utamatisi - 3 kg (ungayithola enye by 1.5 L utamatisi juice);

- isanqante - 2 kg;

- pepper amnandi (Bulgarian) - 2 kg;

- amafutha yemifino - 0.5 l;

- hot pepper - 4-5 pods;

- pepper noma pepper ukunambitha ingxube;

- usawoti kanye noshukela ukunambitha;

- bay leaf.

Ukulungiselela:

1. Grate izaqathe kanye Fry it emafutheni zemifino.

2. Beet futhi uwuhlikihle. Fake usike utamatisi nopelepele.

3. indawo nepepper ku imifino izaqathe, uthele amafutha esisele bese upheka, govuza for 1 ihora.

4. Faka izinongo, usawoti, ushukela, bay leaf, ake imizuzu imizuzu engaba 10.

5. Beka izimbiza oyinyumba ashisayo futhi Roll up. Ukugoqa, ukuvula esiphendula esibhekisa phansi.

Bon appétit!