Salmon Pink e ukhilimu: Ungadliwa

inhlanzi Red siwusizo kakhulu umzimba womuntu, ngakho-ke kufanele asavela ekudleni kwethu. It is kabanzi ekuphekeni. Kusukela lo mkhiqizo ngeke kube egcwele ukudla mnandi futhi sinempilo. Ngemva kokufunda encwadini lanamuhla, uzofunda indlela salmon ephekwe ukhilimu.

I version zakudala

Dish okuphekiwe yimigomo kadokotela olandelayo, ngokumangalisayo ithenda kanye namanzi. Nge inala izinongo, kuba ukunambitheka ithatha. Ngalesi sikhathi ekhishini lakho kufanele kutholakale:

• Whole inyoni pink salmon.
• Isigamu lemon.
• 400 namamililitha cream 20% amafutha.
• A isipuni amafutha omnqumo.

Njengoba izinongo ngokuvamile zisebenzisa ezivamile usawoti, oregano, dill kanye parsley.

I-algorithm

Oku inhlanzi defrosted bahlanza ngamanzi abandayo, wesula ngephepha amathawula, uthathe izingxenye futhi ngobuningi bazithela juice isibambo kusuka lukalamula. Ngemva kwalokho-ke sandile ifomu refractory, ngamafutha omnqumo, engeza ezinye usawoti, pepper bese ushiye imizuzu amabili.

Emva kwalesi sikhathi, uthele ukhilimu pink salmon, ufafaze amakhambi oqoshiwe futhi ulithumele kuhhavini. Bhaka-ke ngesikhathi degrees ezingamakhulu amabili amane imizuzu. Khonza le nhlanzi nemifino abilisiwe.

Inketho ne-broccoli

Leresiphi kuyoba isibusiso sangempela besifazane abasha, ngizibuza indlela ukondla umkhaya wayo. uzilungiselele Ngakho kungenzeka fed kuya kwasemini izinhlanzi noma dinner. It kuvela hhayi kuphela elimnandi kakhulu, kodwa futhi ngendlela emangalisayo ewusizo. Ukuze salmon wabhaka e ukhilimu, Usanda etafuleni, udinga i-ukuthenga zonke izithako ezidingekayo. Kulokhu, uzodinga:

• A ikhilogremu lenhlanzi.
• 300 amagremu broccoli.
• 250 namamililitha 10% ukhilimu.
• A ingcosana rosemary omisiwe.
• Usawoti kanye pepper.

Ngaphezu kwalokho, qiniseka ukuthi okwamanje ngakwesokudla isandla kwakukhona kancane * lamafutha eminqumo. It kuyodingeka gcoba isikhunta, okuzokwenziwa salmon ephekwe ukhilimu.

Incazelo yenqubo

Vele uqaphele ukuthi ukulungiswa izitsha ingasetshenziswa nezibopho hhayi kuphela kodwa steaks encane. Oku inhlanzi defrosted bahlanza ngamanzi abandayo, wesula ngephepha amathawula, usawoti, pepper kanye Thyme wafafaza. Njengoba yenziwe ngale ndlela pink salmon ukusabalala isesimweni, phansi okuyinto esincane pre-agcotshisiwe amafutha omnqumo, futhi isuswe eceleni.

Broccoli zifakwe emanzini kancane usawoti, uhlale colander nabanye futhi wathumela kuJehowashi izinhlanzi. Konke lokhu uthele ukhilimu bese uyazama ukunambitheka. Uma kudingekile, engeza usawoti isidlo bayigubungele nge ucwecwe. salmon abhakwe ukhilimu kuhhavini, osuke usushisa kakade ukuba degrees, anamakhulu mabini. kamuva Cishe isigamu sehora inhlanzi nge broccoli angaletha etafuleni.

Inketho nge amakhowe

Ngokusho lokhu iresiphi kungaba kuqhathaniswa elula ukupheka isidlo esihlwabusayo kakhulu ezokwenza kuhlobisa cishe kunoma iyiphi ithebula iholide. Ukuze ziye zaphumela ithenda salmon e ukhilimu, kudingeka anakekele zonke izingxenye ezidingekayo abakhona ekhishini lakho. Kulokhu, wena ngakwesokunene kumele khona:

• Isigamu ikhilogremu lenhlanzi nezibopho.
• 250 amagremu of amakhowe.
• Ipheya amakhanda naphakathi anyanisi.
• namamililitha 100 ukhilimu.
• Sweet bell pepper.
• 150 amagremu of ushizi noma iyiphi durum.

Ukuze salmon e cream sauce, ephekwe eziko, ungatholi fresh futhi kunganambitheki, kubalulekile ukuba anezele ohlwini olungenhla kasawoti ezivamile kanye emnyama.

Ubuchwepheshe ukulungiselela

Okokuqala, udinga ukwenza izinhlanzi. ukugeza wakhe ngamanzi abandayo, Sula eyomile iphepha napkins futhi uthathe yizicucu amancane. Njengoba yenziwe ngale ndlela salmon pink afakwe isikhunta kabani phansi nivame iyiphi amafutha yemifino, engeza ezinye usawoti kanye pepper.

Phezu inhlanzi ezibekwe lisikiwe izindandatho anyanisi uhhafu, izingcezu bell pepper kanye amakhowe. Zonke imifino zimane afafaze i-usawoti kancane kanye nezinongo. Ngemva kwalokho wathela ifomu cream wathumela eziko. Baked inhlanzi nemifino ezingeni lokushisa quire degrees imizuzu eyishumi nanhlanu. Ngemva kwalokho, it esuswa kuhhavini, abafafazwe ushizi vukuza kabusha. salmon e cream kwemizuzu cishe eyishumi, embozwe brown enhle segolide, okubonisa ukuthi isidlo kungenziwa wakhonza etafuleni.