Beetroot isaladi nge ushizi, inyama noma ikhukhamba

I-beet ngenxa ukunambitheka futhi inenzuzo yayo izakhiwo Sekuyisikhathi eside kusetshenziswa njengoba umkhiqizo ukudla, kodwa kuqala liye eyaziwa ngokuthi umkhiqizo okwelapha: izimpande, sifanamsindvo namaqabunga babe ayelapha. Antioxidants zemvelo ukusiza ukuvimbela umdlavuza. Rich okuqukethwe yensimbi kusiza ukuba sibhekane ngokuphumelelayo kwegazi, njengoba i-zinc ne phosphorus - ukuze yamathambo ezinganeni. Izimpande aqukethe antiseptics yemvelo ukuthi ukuvimbela ukuthuthukiswa izifo emathunjini. Beetroot kuyasiza iziguli sikashukela, umfutho wegazi ophakeme, ukhwekhwe, abaphethwe ezinso. Ngakho-ke, kufanele afake ekudleni kwakho beet, lokhu kungaba beetroot isobho noma isaladi ka-beetroot kanye ushizi, inyama noma ikhukhamba.

Lokhu okumnandi futhi kulula isaladi ka-beetroot kanye ushizi, okuyinto ethatha isikhathi esincane. Ukupheka usebenzisa beet, imbuzi ushizi, walnuts futhi abasha candied amahlamvu ulethisi. Uma nibulala isaladi inkukhu, uthola isidlo esikhulu. Dish uwine kuphela uma wengeza imifino ukunambitha ke. Beetroot isaladi nge ushizi ku iresiphi yasekuqaleni 6 servings ukudla okuphekwe:

• 4 beet naphakathi.
• 1/3 inkomishi walnuts (agayiwe).
• amahlamvu beetroot Young.
• ulethisi (ahlukahlukene).
• 3 isipuni Maple isiraphu.
• ½ inkomishi orange juice ukugxilisa ingqondo (eqandisiwe).
• 1/4 inkomishi esihle balsamic uviniga.
• ½ inkomishi lamafutha eminqumo.
• 60 g we ushizi kusukela ubisi imbuzi.

I-beet izimpande bahlanza, kodwa hhayi ahlanzekile. Beet ezibekwe epanini bese uthele amanzi ngokwanele ukuze laligcwele ngokuphelele. Bilisa ke kuphekwe cishe imizuzu engu-30 kuze ngomumo (abamhlaba kalula ngommese). Amanzi amuncekela futhi selehlile, sihlanza ahlukaniswe ngamzali ngalinye uthathe lamellae (ngesimo a umkhumbi). Walnuts bahlanza futhi ethosiwe epanini ukuthosa phezu emlilweni ophansi. Engeza isiraphu Maple, zishukumiseleka ukuba nati kuthiwa ngokulinganayo camera isiraphu ke ususa emlilweni futhi eceleni ecaleni, ngakho selehlile. Yenza sauce salokhu ngesiswebhu endishini encane nge orange juice ukugxilisa ingqondo uviniga namafutha. I-beetroot 6 amapuleti portioned wabeka eshiya amantongomane candied abafafazwe namakhambi. Plastics isipikili beet lisikiwe, ufafaze amakhambi, imbuzi ushizi bese uthele sauce. Beetroot isaladi nge ushizi ngomumo!

Kwaphela izinsuku ehlobo kushisa Luhle, lokhu isaladi engavamile beet ne inyama, ukulungiswa 4 servings zazo kule mikhiqizo ziyadingeka:

• 500 g amazambane.
• 8 encane abasha beetroot impande kwezitshalo.
• 12, tincetu ethosiwe yenkomo (eyosiwe yenkomo) noma ham.
• 100 g amaqabunga okuxubile ezisencane beetroot, ulethisi.
• 2 isipuni dill oqoshiwe.
• 60 g we ukhilimu.
• 1 spoon sauce horseradish ukhilimu.

Umsuka beetroot kanye namazambane bahlanza, ehlutshiwe ungafaki emanzini abandayo (imifino kufanele ngokuphelele imbozwe amanzi). Nikeza ngamathumba, engeza ezinye usawoti bese upheka kuze kwenziwe (kufanele kube soft). Susa kusuka ukushisa, amanzi amuncekela, bavunyelwe kuphole (singavalwa ngamanzi abandayo, ke selehlile nemifino uzobe kangcono bahlanza). Hlanza kubo futhi uthathe yizicucu esilungele ukudla. Endishini enkulu, uhlanganise amazambane, inyama yenkomo, abasha amahlamvu beetroot, ulethisi kanye 1 isipuni dill. Eceleni okulungiselelwe usoso, okuyinto ukhilimu okuxubile, usoso horseradish ukhilimu, dill, engeza 1 isipuni amanzi afudumele, ayoliswe ngosawoti kanye pepper. Ngaphambi nje kokukhonza, engeza beet endaweni isaladi sauce ebona.

Kulula isaladi beet nge ikhukhamba, onion amnandi noju sauce. Lokhu kuzodinga:

• 6 beet naphakathi baqede imifino.
• 1 ezinkulu ikhukhamba locezu, ngaphandle uyaxebuka le uqweqwe.
• ½ ikhanda onion amnandi uthathe mncane isigamu-izindandatho.
• 4 itiye spoon of uju.
• 4 itiye spoon apple cider uviniga.
• 1 ½ wezipuni amathisipuni Dijon lwesinaphi.
• ½ inkomishi lamafutha cut corn.

Kuhhavini, osuke usushisa kakade 200 ° C, wabhaka kuze kwenziwe (edingekayo 1.5 h) beetroot (ngamunye ngaphambi kokuba zihambisana ucwecwe). Sukani niye imifino impande wabhaka ushiye liphole ucwecwe. Wahlanza beet, bese usika ngayinye ibe 6 tincetu. beet Laid, kancane ezedlulayo, isigamu isidlo esikhulu, enye tincetu isigamu ukusabalala yamakhukhamba, futhi anyanisi - maphakathi. Beka endaweni ebandayo 4 h. Ukuze sauce ixubene endaweni encane isitsha, uju, uviniga lwesinaphi, ongqongqozayo phehla ingxube kancane kancane amagcobo. Ngaphambi sikhonza, imifino, ayoliswe ngosawoti kanye pepper, uthele sauce.