Maple isiraphu - kuyisipho esivela ubunjalo indoda

Uma ufuna ukwanelisa ezinyweni lakho elimnandi, kodwa ngokucophelela ulandele sibalo, ngakho ukungatholi ukudambisa ukudla noshukela uju noma fructose, khona-ke abazolijabulela lo mkhiqizo ukudla like Maple isiraphu.

Lena wendabuko uswidi Canadian - isimangaliso sangempela yokukhanya. It has ukuvumelana we viscous okhanyayo ketshezi ophuzi ephethe ukunambitheka isici amnandi. Khiqiza Maple isiraphu kusukela umpe maple ebomvu noma emnyama. Usekhonza njengomdala esihle Sweetener noshukela obambele e kophudingi kwamanye amazwe liye lasetshenziswa ngokwesiko njengoba umkhiqizo supply ezimele.

Umlando Maple isiraphu ukupheka uthatha izimpande zawo emasikweni amaNdiya aseNyakatho Melika, ababeyisebenzisa e ukudla njengendlela umuthi. Bona, ngosizo tomahawks, wenza ukusikeka ezihlahleni ngendlela efanayo njengathi kaningi ukwenza nge birches entwasahlobo ngesikhathi esebenzayo isithako ayo ukunyakaza. Iqoqa maple ubisi ukuhwamuka nokunwetshiwe kususwe amanzi ngokweqile kuwo ukwakha obukhulu, uketshezi viscous.

Ngakho nge awukho ushukela owenezelwe etholwe esihlwabusayo amnandi kakhulu Maple isiraphu. Ngalezo zinsuku, ushukela kwaba umkhiqizo sasivumela ezibizayo, ngakho isiraphu kusukela Maple ubisi ngokushesha yathi chithi saka kwabantu bokuqala colonialism eNyakatho neMelika njengoba kuba esikhundleni yemvelo futhi singabizi. Ngaphezu kwalokho, ubisi maple kungenziwa ukuvunwa unyaka wonke. Konke lokhu ukwenze Maple isiraphu US umkhiqizo wezwe.

It ngempela umkhiqizo esiyingqayizivele yemvelo, okuyinto ngokungafani kuya uju iqukethe kilojoule kakhulu okumbalwa ngesikhathi esifanayo (uma futhi ukuqhathanise uju) has a lokuhlushwa eliphezulu namaminerali, ngakho sidinga i ukusebenza evamile umzimba. Ijaji: amathisipuni amabili kuphela Maple isiraphu enesisindo 13.3 g calcium, i-chromium, manganese, zinc, insimbi, potassium, njll (Imininingwane eyengeziwe ngalokho okuqukethwe amaminerali, macro- futhi microelements ethulwa ethebuleni). Kukuphi lapho ungakwazi ukuhlangabezana inhlanganisela enjalo amaminerali ne wokuqukethwe enjalo ephakeme nabo umkhiqizo owodwa?

Maple isiraphu. Ukwakheka (2 itiye nezinkezo umkhiqizo):

Manje okuncane mayelana izinzuzo zalesi ukudla. Khumbula, sishilo ukuthi amaNdiya asetshenziswa ke njengoba ikhambi. Nakuba babengakhulumi kakazi 30 kuphela amagremu Maple isiraphu ku-22% uyakwazi nemfuneko umzimba nsuku zonke ukuze manganese okuyinto unesibopho zokugaya emangqamuzaneni amandla futhi kuyinto antioxidant omuhle.

Futhi, ke ayikaziwa ukuthi ukhethe oluqukethwe kulesi ubumnandi, kusiza ukunciphisa ukuthuthukiswa isifo sokuqina kwemithambo yegazi, ukuvimbela umonakalo endothelial, ukwenza ngcono isimo ulwelwesi kwangaphakathi imithambo yegazi kanye cholesterol ephansi. Ngaphezu kwalokho, i-zinc kanye manganese kukhona umbimbi main kwesimiso somzimba sokuzivikela ezifweni.

Kodwa lokhu akulona zonke izici esivela isiraphu maple. Ukusebenzisa lo mkhiqizo ajwayelekile kubo bonke abantu ababhekene nezinkinga ezihlobene umsebenzi zokuzala. Nalapha futhi, i-umsizi main lapha izenzo zinc ukuntula lapho umzimba besilisa kungaholela emdlavuzeni wendlala yabesilisa, kanye nenani elanele yalo ikhuthaza wendlala ukunciphisa, zamagama anda hormone kanye nokongiwa umsebenzi zokuzala.

Nanka umkhiqizo engavamile, amnandi futhi ewusizo yasungulwa ngo North wamaNdiya aseMelika. Namuhla it is kabanzi njengendlela Sweetener for itiye nekhofi, awunika ukunambitheka esiyingqayizivele. Noma izithasiselo oatmeal omisiwe enongiwe namantongomane. Bathulula izithelo, ice cream, amabhisikidi, Muffin, enezele marinade, eyenzelwe baking Tofu futhi tempeh.