Salad inkukhu nge uphayinaphu: zabuna esihlwabusayo

Inyama Izithelo sihlanganise ukupheka isikhathi eside. Futhi sonke ngoba izithelo inika ukunambitheka inyama eyinqaba. Kulesi sihloko, sizogxila amasaladi ezisebenzisa inkukhu kanye uphayinaphu. Okunhlobonhlobo salads ngezinye izikhathi ezimangalisayo. Inani izithako kuba ngezinye izikhathi kakhulu. Kodwa okokuqala, iresiphi izitsha silula: isaladi ka inkukhu nge uphayinaphu.

Salad lokhu ngempela elula ukulungiselela. Luhlanganisa zonke izithako 4, kuhlanganise imayonnaise. Ngaphezu inkukhu, futhi uphayinaphu okusemathinini, ushizi badinga kuphela ukupheka.

Z00 g inkukhu webele abilisiwe, ziyacolwa nokususa endishini. Ingabe wabe esevula 200-igramu Imbiza uphayinaphu okusemathinini, abanakho iduna yabo wathela ukuba inkukhu. By endleleni, le uphayinaphu kumele kube izingcezu esikhundleni izindandatho. Khona-ke ukuze okufanayo 300 amagremu of ushizi wagcoba, wathela imayonnaise, usawoti uhlanganise.

Kunenye iresiphi ezithakazelisayo - isaladi "Nesisa" nge uphayinaphu. Into yokuqala okudingeka ukuba ubilise iphawundi yenkukhu namaqanda 7. Bese-ke, futhi enye Imi zibe yizicucu ezinkulu. Ingabe wabe esevula nommbila okusemathinini uphayinaphu, uketshezi likhanyelwe kuzo wathela kuya izithako asele. Kukhona futhi wagcoba on a indawo grater ushizi, fake usike anyanisi, imayonnaise uhlanganise.

Ngokuvamile, ushizi - cishe isithako njalo nelesitsha 'Salad inkukhu nge uphayinaphu ". Nokho, izindlela ezimbili ezilandelayo zingenalo ushizi. Isakhiwo wokuqala wabo kuhlanganisa omunye isithako ezivamile - okusemathinini amakhowe. Eyesibili isithako kwabaningi, futhi abaningi babo ngempela ezingalindelekile.

Ngakho, isaladi "Ladies fancy" nge uphayinaphu. Siqukethe inkukhu webele, onion, uphayinaphu, amakhowe kanye imayonnaise. Okokuqala Yiqiniso, udinga ukuba nithele umucu. Nakuba-ke iphekwe, vula uphayinaphu okusemathinini futhi uthathe yizicucu amancane. amakhowe ethosiwe phezu emlilweni ophansi nge onion, Diced. Fake usike inkukhu, exutshwe nezinye izithako futhi imayonnaise.

Okulandelayo isaladi inkukhu nge uphayinaphu ezithakazelisayo ngempela futhi original. Kuhlanganisa inombolo kunalokho enkulu izithako. Ngaphandle uphayinaphu kanye inkukhu, kule isaladi kuhlanganisa ulethisi, ophuzi bell pepper, cranberry. sebenzisa sauce okuzenzela, okubandakanya lwesinaphi, yamagilebhisi uwoyela imbewu, kalamula, emnyama Ukuze ukugcwaliswa lokhu isaladi.

Ukuqala umucu ongahluziwe (300 g) ukuthi uthathe cubes kanye ethosiwe emafutheni zemifino kuze ecolekile. Ngezinye izingcezu efanayo usike nopelepele amnandi (1 pc.). Khona-ke ukuxuba izithako refueling. On ipuleti embondelene wageza ngu amahlamvu ulethisi, ke inkukhu, upelepele, uphayinaphu (100 g), afafaze ngalo zonke cranberry futhi uthele konke sauce.

Inani izithako iresiphi yokugcina kukhonjisiwe izingxenye ezimbili.

Salad inkukhu nge uphayinaphu ezimweni eziningi akukhona ukudla laba nzima, kodwa uma usebenzisa ukukhanya imayonnaise noma mix it nge ephansi fat ukhilimu omuncu, ke kungenzeka kubhekwe njengophawu isidlo wezokudla. Konke lokhu kwandisa kuphela ukuthandwa lezi amasaladi, ikakhulukazi phakathi kwabesifazane.

Enye inzuzo yokuhamba kwesikebhe isaladi nge uphayinaphu - kuba umbono owawamukelwe ukuthi uphayinaphu burns amafutha. Ngeshwa, lokhu impahla kuyinto uphayinaphu yasungulwa abantu. Ngokuvamile, imikhiqizo fat-evuthayo - kungcono nje inganekwane, esekelwe yokuthi ngaso ezahlukene uphayinaphu kanye iklabishi yokudla ehambisana nempilo ngempela abantu ulahlekelwe isisindo. Kodwa lo mphumela ibangelwa ukwehla amandla eziyisisekelo engayitholi hhayi anezakhi ezikhethekile imikhiqizo kufakwe ekudleni.

Noma kunjalo, uphayinaphu - kuba umkhiqizo kwesokudla kulabo abafisa ukuba ulahlekelwe isisindo. Iqiniso lokuthi ayinayo amanoni amaprotheni,% 17 kuphela ama-carbohydrate, futhi lonke - kuba amanzi, namavithamini ne izakhi mkhondo kanye nezinye izinto ewusizo ..

Lokho ukudla nje uphayinaphu imele ngokuqapha. Ikakhulukazi labo unezinkinga esiswini. Kubantu abane-uketshezi lenyuka of juice esiswini, uphayinaphu contraindicated. Ngisho umuntu enempilo inqwaba uphayinaphu akufanele isetshenziswe ngesikhathi.