Ezemidlalo UkufanelekaUmzimba wokwakha

Beta alanine

Alanine (noma aminopropionic acid) kuyinto aliphatic (hhayi equkethe izibopho elimnandi) amino acid. Esikhathini isibindi, it is iguqulwe kalula ibe yi-glucose - umthombo wamandla umzimba, ngalokho lunikeze omningi gluconeogenesis esibindini.

isomers bakhe ababili kuyizinto ezivamile:

--alpha alanine - kuyingxenye amaprotheni amaningi;

- beta-alanine - isakhiwo elementi ejenti eziphila abakhuthele ezithile (peptides) ezifana carnosine kanye coenzyme, nasesimweni sokungasokwa khulula eziqukethwe kwezicubu ubuchopho ekhanda.

Alanine, formula okuyinto kanje: CH3-CH (NH2) -COOH, engena ukuphendula lezisekelo, acid, utshwala, akha khona ubuhlobo obuqinile peptide.

Beta-alanine izenzo ikakhulu njengoba reductant kwemisipha izicubu kanye sesikhashana eqinile. Ngenxa yalesi sizathu, lokhu ibhekwa wezokudla kubaluleke kakhulu kubagijimi abasebenza at esiphezulu phakathi nokuqeqeshwa; labo ababhekene nezimo anaerobic imithwalo, isibonelo, for bodybuilders - okwandisa ngokukhuthazela, futhi ngokungaqondile kwandisa umfutho ukuqeqeshwa, futhi ngenxa yalokho, imisipha ukukhula.

Njengoba kubagijimi, esenzela zona, ngokocwaningo muva nje, intengo ye okufakiwe akuyona.

Kwakheka emzimbeni, i-hydrogen ion pose ukuthuthukiswa ngokomzimba kwezinye imikhawulo bokuphila. Lokhu ngokuyinhloko lihlobene ukudla imisipha zesivikelo sesifuba (njengoba ebucayi kakhulu hydrogen ion). Lokhu kubonakala ithonya ukuvela okusheshayo ukukhathala. Lokhu kuyoba ukuba ngimbuze ngisho ukwandisa amandla uma singakwazi sesikhashana la ma-athomu. Lo msebenzi ubhekana beta-alanine. Ngokwesibonelo, i-abasubathi, ukwamukelwa siloviki lokhu acid acid kusho ukwanda isisindo kanye nenani ezinikezwa e izindlela yonkana ihholo.

yi enabileko umzimba kunomthelela carnosine umsubathi. Ucwaningo luye lwabonisa ukuthi nokuqukethwe kwayo ephakeme, aba maningi inani etholakalayo beta-alanine kubantu.

Ngakho, ezemidlalo umsoco eliqukethe okufakiwe ukudla, ikhuphula izinga imisipha carnosine e abasubathi, futhi ngenxa yalokho, kunciphisa ukukhathala ngesikhathi umsebenzi, kwandisa ukusebenza jikelele we imisipha.

By the way, carnosine kufanele zibe khona izinto eziningi ezanele futhi izicubu ubuchopho, ukuntula kwayo ibe nomphumela ongemuhle umsebenzi ngokwengqondo.

Beta-alanine zingafundwa eceleni, bese kuhlanganiswa ne izithasiselo ehlukahlukene ukudla, futhi lokhu azikho Izimo. Ngokwesibonelo, ukuthatha lihambisana creatine, ongayifinyelela nomphumela omangalisayo wamandla imisipha, ukukhula nokukhuthazela.

Umphumela kungabonwa khona amasonto ambalwa, ngoba, ngokungafani nokubili creatine, okuyinto has umphumela cishe osheshayo we-beta-alanine ukuqaphela zonke izinzuzo zayo kuthatha isikhathi.

okufakiwe kujwayele ukuthatha ngaphambi Amazing - ke elikhona ukubunjwa eziningi izidakamizwa esetshenziswa ngaphambi ukuzivocavoca. Ejwayelekile umthamo wakhe - 400-800 mg, kodwa sengathi lapho othola Izithako ezemidlalo kangcono ayejwayelene iziqondiso zalo.

Ngaphezu kwalokho, i-beta-alanine - yezindlela ezibaluleke kakhulu iqhaza esiphethweni ammonia, kwakhiwa emva umsebenzi okuyinto. Ngenxa yalokho, amangqamuzana kwemisipha nje kuphela usule ubuthi zanqwabelana kubo, kodwa futhi izikhathi eziningana yokutakula ngokushesha.

Alanine nethonya elikhulu hormone, normalizes ke, kanye nokwenyuka kwezinga ukukhiqizwa isilinganiso hormone. Kunconywa ukuba abasubathi abaneminyaka engama-40 njengoba ithuluzi elikahle ukuthi kunganciphisa imiphumela emibi kokuqala ukuya esikhathini sabo. Ngaphezu kwalokho, amino acid - the prophylactic ephelele ngokumelene kumiswa ezinso e ukusetshenziswa kwamanzi (eliphansi) amanzi in inqwaba.

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